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Health benefits of star apple

The scientific name of star apple is Chrysophyllum cainito. This is an exotic fruit which belongs to the Sapotaceae family. It is originated from Caribbean. Nowadays, it is widely cultivated in most tropical countries. This is not a type of fruit which you can easily find in the grocery stores.

The name of this fruit comes from the star – like shape which is formed by the seeds of this fruit when it is cut in the middle. This fruit is rich in fiber and eating on regular size of star apple is giving you 3 grams from the normally daily intake of fiber which ranges from 25 – 38 grams. This fruit has not only sweet taste but it has unique sensation like eating coconut meat. There are two types of start apple – purple and green.

Health benefits of star apple

Health benefits of star apple

Treats malaria: It is known that the leaves of star apple and the thick shell of this fruit are very effective in the natural treatment of malaria but further studies need to be done to approve or disapprove this saying.

Hypertension treatment: The star apple is known as a natural cure for treating hypertension in the traditional medicine. This is possible due to antioxidants found in star apple.

Dysentery: When the leaves of this apple are consumed in large amounts, then they are toxic. In the traditional medicine, these leaves were used to treat dysentery effectively.

Enhance vision: We know that when our cells are not oxygenated well, then the risk of macular degeneration is higher. This can lead to vision reduction. This apple has Vitamin C which is essential vitamin for regenerating new cells.

Natural immunity booster: Star apple has Vitamin C and beta – carotene which are very effective for boosting the immune system in natural way. When our immune system is working optimally, then it is easy for our bodies to fight against diseases that are caused by bacteria or viruses. Star apple has enough Vitamin C and carotene which is perfect for boosting the immune system.

Protect the heart: Star apple has minerals which can make you sure that your heart will not be forced more than its capacity which can lead to many heart problems.

Accelerate wound healing: Star apple has Vitamin C which can help to production of collagen. Collagen is very important for the health of muscles and it can contribute in wound healing. Vitamin C will provide one layer of protection toward further infections to the open wound. Vitamin C has some antioxidants which are able to accelerate the wound healing.

Oxygenate your body: We need oxygen for every cell in our bodies to function optimally. Our body cells get oxygenated through the hemoglobin which is a protein found in the red blood cells. Iron helps in the production of hemoglobin. Star apple has iron which can keep your body oxygenated.

Effective for skin rash: Skin rash can be annoying. You should know the cause for your rash before you use some home remedy. You can apply star apple leaves to your rash because it will reduce the rash and itchiness.

Prevent abdominal bloating in women: Abdominal bloating is a very common symptom for women who are in PMS. This is not harmful symptom and it does not cause any pain but it can make women to feel uncomfortable. This is contributing to the women’s mood during PMS which can be unstable because there are many things which make them to feel uncomfortable. When women consume star apple, then they will get the comfort which every women needs during PMS.

Strengthen teeth: Star apple has calcium which is important for strengthening teeth. This fruit has sweet taste which may is not good for your teeth but the calcium will balance it.

Effective for constipation: When you add enough fiber in your diet, then you can normalize the movement inside your bowel. One of the best ways to rid of the constipation is to add star apple in your diet.

Good for weight loss: If you want to lose weight, then add star apple in your diet because it has properties which can make you to feel full for longer. It can control your appetite toward food and it will prevent you from eating too much.

Ramesh Kumar
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants


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