Bananas are one of the most used fruits in all national cosines. They are always in season. Banana contains many vitamins which are vital for your body. Bananas are harvested every day of the year. One medium-sized banana contains 105 calories which is perfect snack for the morning or in the afternoon. They combat depression, cure hangovers, make you smarter and relieve morning sickness. Bananas are protecting against diabetes, kidney cancer, blindness and osteoporosis. Also it will relieve you from itching which you have from mosquito bite. Here are the health benefits of bananas:
Health benefits of Banana
Contents
Bones
Bananas are not the richest fruit with calcium, but they are still good for the bones. They contain fructooligosaccharides which helps the body to increase the ability for absorbing calcium.
Heart health
Bananas are recommended being eaten for keeping your heart health. They contain potassium. This is mineral electrolyte which keeps electricity flowing throughout your body. Electricity is keeping your heart beating. Bananas are having high levels of potassium and low levels of sodium which are helping to prevent the high blood pressure.
Cancer
Many studies have shown that if you are consuming bananas in your diet, then you have low chances to get kidney cancer. Eating different types of fruits can help you to decrease the risk of kidney cancer, but in this group the bananas are playing the main role. Women which have eaten 4-6 bananas a week have reduced their risk of developing kidney cancer. Bananas are having high levels of antioxidant phenolic compounds which are used against the cancer.
Weight loss
Bananas are perfect fruit to lose your weight. They are naturally sweet fruits. One 6-inch banana contains a minimal 90 calories which is one-fourth of the calories that you can get from chocolate. Half of the fiber which is contained in the bananas is soluble fiber. This means that when this fiber reaches your digestive tract, it absorbs the water from your digestive tract and slows down the digestion. The food sits in your stomach for a small period and you are having the feeling that you are full. If you are eating bananas before lunch, then you won’t like to eat the lunch because the feeling of full stomach.
Vision
We all know that carrots are one of the best natural remedies for your eyes, but bananas are also good for it. This fruit contains Vitamin A which can help to protect your eyes, to have normal vision and to improve your vision at night. Vitamin A preserves the membranes around your eyes and it is the element that brings light to your corneas. Also bananas are protecting you from macular degeneration which is serious disease and is incurable.
Depression and mood
Bananas can improve your mood. Bananas contain high levels of tryptophan, which the body converts to serotonin, which is mood brain neurotransmitter. Vitamin B6 which is contained in the bananas is helping you to sleep well. Magnesium which also is contained in the bananas can relax your muscles.
Asthma
One study has shown that children who ate one banana per day had a 34% fewer chances to get asthma.
Treating diarrhea
Bananas are recommended from doctors to be used as diarrhea treatment. Electrolytes like potassium are having the key role against the diarrhea. Banana replenishes potassium in your body.
Regularity
If you are consuming bananas every day, you will have your bowels in regular condition. One 6-inch banana has more than 2.5 grams of total fiber. One half of this gram is insoluble. When insoluble grams are traveling through your digestive tract, the fiber sweeps up waste and helps push it out. Your bowel movements will be soft and easy to pass. You should eat at least 14 grams of fiber daily.
Energy
Carbohydrates are the main source of the energy that your body uses. If you eat banana regularly, then you will have lot of energy in yourself. Eat banana with breakfast. It will give you energy to start your day. Also you won’t eat snacks through to lunch.
Blood pressure
Low sodium intake and high potassium intake which are contained in the bananas are important for regulating the blood pressure. Bananas are decreasing the risk of high blood pressure and also are decreasing the risk of dying of all causes.
