Health benefits of Romanesco broccoli

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Health benefits of Romanesco broccoli

Romanesco broccoli is a delicious and weird looking vegetable which belongs in broccoli and cauliflower family which you have probably never tasted before. The scientific name of Romanesco broccoli is Brassica oleracea Romanesco. It grows on a cool weather. The Romanesco broccoli is native to Eastern Mediterranean and it was imported into Italy at the end of 16th century. From there Romanesco broccoli was migrated north into Germany and France. Romanesco broccoli is from 80 – 130 cm tall.

It has tap root system with un – branched, waxy, stem thickening upwards. The leaves of Romanesco broccoli are medium to large in size and broad, flat and oblong in shape. The taste of this vegetable is delicate and nutty. It has Vitamin C, Vitamin B9, Vitamin B5, sodium, phosphorus, iron, manganese and tryptophan. This broccoli is good for boosting digestive health, reducing cancer risk, rich in natural fiber, good for eyes, improving circulation and heart health and it fights against infections. The stalks of Romanesco broccoli can be eaten like asparagus.

You can eat it in fresh or cooked form, depending on your choice. You can add this broccoli to basil and olive oil to make pesto. You can make this broccoli baked with mozzarella and olive. Also, you can make this broccoli pasta with olives, capers and parsley. Many people want the taste of garlic and lemon roasted with this broccoli. It is your choice what you will eat, but you can try all of the mentioned recipes, so you will decide which the best taste for you is. If you have never tasted this vegetable, then today is the right time to start it.

You will be surprised how much health benefits it has for your health. This vegetable is most commonly found in the Italy where it is used as broccoli or cauliflower in veggie – heavy recipes. This is one of the more delicious of the odd – looking veggies around. Also, Romanesco broccoli has the ability to support muscles, so you can add them in your diet so you can be sure that the health of your muscles will be strong. It can improve the lung health, boost the power of your brain and it improves the bone health, so add it in your diet.

Health benefits of Romanesco broccoli

Health benefits of Romanesco broccoli

Boost digestive health

The Romanesco broccolis are rich in healthy digestive fibers which can make wonders for your digestion. Also, they can help to eliminate the waste from your body, so you should add Romanesco broccoli in your diet.

Reduce cancer risk

It is known fact that the Romanesco broccoli are rich in fiber and antioxidants which can help you to stay protected from the free radicals that could lead to cancer and other health problems. When you add this broccoli in your daily diet, then it will help you to stay away from the cancer and other serious health problems.

Loaded with natural fiber

This broccoli have high amounts of fiber which can help you to manage your cholesterol and blood sugar. This is great for your digestion, so add the Romanesco broccoli in your diet.

Fight infections

There are some studies in which are shown that the Romanesco broccoli has a lot of antioxidants, vitamins and minerals which can help your body to fight against infections and diseases.

Improves circulation and heart health

There are some studies in which are shown that this vegetable is rich in iron, which can help to increase the production of red blood cells, improving heart health and circulation. The increase in circulation can also help your brain to supply with more oxygen and nutrients, so you should add Romanesco broccoli to your diet. Also, this vegetable has Omega 3 fatty acids, Vitamin K, iron and B vitamins which can help to improve your heart health drastically.

Good for eyes

You should know that the Romanesco broccoli is rich in Vitamin A, which is vitamin that is needed by your eyes to function properly. Also, this vitamin can help to reduce the risk of macular degeneration which leads to eyes problems.

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