Kiwi has many health benefits such as aids in the treatment of the diabetes, macular degeneration, insomnia, cancer and it improves digestive and cardiovascular health. Kiwi is rich in flavonoids which are beneficial during pregnancy, it promotes the absorption of iron in the body and it contributes in keeping the skin healthy. Kiwi has anti – microbial properties that can guard you from different pathogens and they can strengthen the immune system of the body. This is a delicious fruit. This fruit is native to China and it is revered as the country’s national fruit. Originally kiwi is known as Yang Tao. This is oval – shaped and dull brown colored fruit which has a fuzzy texture. The inside pulp is semi – translucent and vivid. It has bright green flesh with a radiant pattern or lighter – colored spikes which are freckled with a few tiny and edible black seeds. This fruit can cause allergic reactions to susceptible individuals. They can vary from mild, localized oral allergy to fatal conditions such as anaphylaxis that in many cases can lead to death and this depends on the sensitivity.
Health benefits of kiwi
Diabetes: This fruit has low glycemic index which makes it suitable for people who suffer from diabetes. There was one study which was done on kiwi extracts and they demonstrated that the consumption of kiwi helps in the regulation of adipogenesis which is important for the prevention of diabetes.
Strong immune defense: This fruit contributes flavorably in the regulation of the innate and adaptive immune system which is very important for the healthy functioning of our bodies. When we consume kiwi, then it helps us to fight seasonal infections and other ailments because it has anti – fungal anti – microbial properties. There are some studies in which is said that extracts from kiwi have shown to exert bacteriostatic action against many pathogens in which are also included Staphyloccous pyogenes and Staphylococcus aureus. This fruit helps in reducing the symptoms of flu and cold and other upper respiratory tract infections. Also it exhibits the activity of pro – inflammatory cytokines and it exerts anti – inflammatory effects.
Cancer: In the Chinese folk medicine this fruit has been traditionally used for curing many different types of cancer such as lung cancer, stomach cancer, breast cancer and liver cancer. Extracts of this fruit inhibit the proliferation of cancerous cells and it protects endogenous DNA damage. Kiwi works against cancer by being cytotoxic to malignant cancer cells and what is more important is that it is not affecting normal and healthy cells.
kiwi health benefits
Skin care: This fruit helps to maintain healthy and smooth skin which is attributing to its significant contribution in the process of collagen synthesis. Kiwi is rich in Vitamin C which will keep the skin firm and expedite healing of abrasions and cuts. Kiwi has Vitamin E which assists in reducing the fine lines and appearance of wrinkles. This vitamin also helps in reducing the harmful effects of UV radiation on the skin. It has antioxidants which prevent the skin from early degeneration and it keeps it rejuvenated.
Pregnancy: This is one of the best fruits for pregnant women attributing to the abundance of natural folate. Folate helps to prevent the occurrence of neural tube defects in the unborn babies and it is very important for their cognitive and brain growth. Also this fruit has other vital nutrients such as Vitamin C, Vitamin E and Vitamin K along with flavonoids which are present in kiwi also contribute beneficially in the overall health and development of the expectant mother and fetus.
Macular degeneration: This fruit is beneficial for the health of our eyes. It is rich source of phytochemicals such as zeaxanthin and lutein which are critical components residing our eyes. These components in the combination with the Vitamin A are protecting our eyes from age – related macular degeneration, cataracts and other vision destroying disorders.