23 Best Natural Remedies for Hot Flashes

essential oils for hot flashes

Menopause and perimenopause are having many symptoms. Different women can have different symptoms which depend on the lifestyle and hormonal makeup. Most women have said that they experience hot flashes. There are some studies in which is shown that 85% of American women experience hot flashes within the first year or 2 of menopause. It is sad that up to half of women continue to have them at regular basis for years following the onset of menopause.

We have mentioned some home remedies which can help them to balance their bodies and minds during the change. Talk with your doctor if you are experiencing hot flashes because he will know the best which is the perfect natural treatment for you. During a hot flash, you might have: rapid heartbeat; a sudden feeling of warmth spreading through your upper body and face; a chilled feeling as the hot flash lets up; a flushed appearance with red, blotchy skin and perspiration mostly on your upper body.

Hot flashes can vary in frequency and intensity and how long symptoms will last, varies greatly. On average, the symptoms of hot flashes persist more than 7 years but also there are some women who have them for more than ten years. Here are some home remedies for hot flashes:

Lose weight good for hot flashes

If you are obese or overweight, then you should lose weight because this can help you with the hot flashes.

black cohosh hot flashes

Flaxseed oil

Flaxseed oil has fatty acids which are very effective in preventing menopausal symptoms. Flax has plant lignans which are similar to estrogen and they possibly are causing estrogen levels to stabilize in menopausal women.

Valerian root

Valerian has phytoestrogens and also it can influence serotonin activity and it can improve the sleep. There are several studies in which is supported the use of Valerian root for the management of menopause symptoms. There was one study in 2013 in which was noticed that menopausal women have taken 255 mg of Valerian 3 times per day in a period of eight weeks and they have reported that the severity and number of hot flashes were reduced. Valerian can also help enhance sleep which is known to improve these symptoms.

Do not smoke in hot flashes

Smoking can increase your risk of hot flashes. When you are not smoking, you are reducing your risk of hot flashes but also you are reducing the risk of many serious health conditions such as cancer, stroke and heart disease.

Evening primrose oil

This home remedy is a general tonic for female reproductive health. Also it has cooling effect on the skin and it can regulate the production of estrogen. This home remedy can act as a sleep aid because it has high gamma linoleic acid count and increased prostaglandin production.


Some women can find relief from the hot flashes through meditation – slow and deep breathing or other stress – reducing techniques. Even if the mentioned approaches do not quell your hot flashes but they can provide other benefits such as easing sleep disturbances which tend to happen with menopause.

Chickweed tincture

There are some studies in which is reported that daily servings of chickweed can lower the severity and number of hot flashes.

Watch what you eat and drink

You should avoid alcohol, caffeinated beverages and hot and spicy foods because they can trigger hot flashes. You should learn to recognize triggers and avoid them.

Vitamin C

There are some women who have found that Vitamin C has bioflavonoids which can help to reduce the frequency of hot flashes. If you want to get a relief from hot flashes, then it is recommended to eat more foods that are rich in Vitamin C.

Red clover

This herb has high amounts of phyto – estrogens which are known as isoflavones and it is shown that it can help to reduce the frequency and intensity of hot flashes.

Take time to unwind

There are many women who have reported an increase occurrence of hot flashes during the times they have stress. You should be sure that you will have time for meditation, biofeedback techniques, chiropractic, acupuncture, massage, visualization, breathing exercises, yoga or other forms of stress relief during the day. This can help to ease the heat in your mind and body.

Keep cool

Slight can increase in your body’s temperature and this can trigger hot flashes. Also you should dress in layers which you can remove when you feel warm. You should open windows or use an air or fan conditioner. You should lower the room temperature if you can. If you feel that a hot flash is coming on, then you should sip a cold drink. You should avoid long periods in direct sunlight. Also you should reduce the use of saunas, hot tubs and even hot showers. You should drink cool water with cucumber.

Vitamin E

There are some studies in which is shown that Vitamin E can play a significant role in reducing the symptoms of hot flashes. If you want to get a relief from the hot flashes, then you should take the recommended serving of a Vitamin E supplement or you can eat more foods that are rich in Vitamin E.


You should try drinking a few cups of organic sage tea every day. This tea you can find at your local stores or you can order it online. It can give you a relief from the hot flashes but also it has other health benefits such as helps with headaches, infant diarrhea and digestion.

Eating a healthful diet

Nutrients, in particular fats and proteins can help you to have healthy hormone and nerve signaling. When you have a well – balanced diet, then it can reduce the blood sugar changes which can cause similar symptoms to hot flashes. Also women should eat foods that are rich in Omega – 3 fatty acids such as ground flax seed or cold – water fish or they can use fish oil supplements but they should talk with their doctors before they add supplements in their diets.

Homeopathic remedies

There are some homeopathic remedies which can be used for the treatment of hot flashes such as Kali Phosphoricum, Sanguinarina (counteracts hot flashes on the ears, neck and face), Belladonna (which is an excellent herb for sporadic and rapid hot flashes) and Ferrum phosphoricum (this is a good home treatment for reducing redness).

Other western herbs

There are other similar – acting plants which can be used as natural treatments for hot flashes like red raspberry leaf, motherwort, wild yams, chasteberry, licorice root, spearmint and sarsaparilla.

Black cohosh

This herb is used widely in Europe. It is used for the treatment of hot flashes and menopause. There are some studies in which is shown that black cohosh can be just as effective as pharmaceutical estrogen in providing relief from hot flash. In one study was shown that this home remedy is also effective for preventing excessive sweating.

Keep calm

The intensity of hot flashes which you have, can cause you a sense of panic and intensifying symptoms. When you are rushing to find a relief such as rapidly fanning oneself or finding a damp towel, can increase the temperature of your body.

Cleanse your body

When you are cleansing your body on a regular basis, then this can help to balance your hormone levels and organs. It is recommended liver detox and colon cleanse at least one to two times per year because these cleansers will help you to promote the optimal health.

Exercise regularly

When you engage in daily exercises, then this will keep you in shape and you will feel healthy and young. If you do not have healthy body, then it will be harder for you to balance the necessary hormones to prevent the hot flashes. You should try to go for more walks throughout the day. One of the easiest things which you can do to improve your health is simple cardio exercise.

Relaxation techniques and exercises

Stress can cause the release of a substance that is known as epinephrine which can increase the sweating and body temperature. Relaxing activities can help to reduce frequency and severity of hot flashes. Recommended relaxation techniques are: breathing exercises, massage, talk therapy or counselor services, acupuncture, Tai chi and qi gong, meditation, guided thought and yoga.

Licorice root

There was one study in 2012 in which was published that menopausal women who took 300 mg of licorice root extract 3 times per day in a period of eight weeks, have noticed reduced frequency and severity of hot flashes. Benefits of this home remedy typically lasted for two weeks after women have stopped using this supplement. This home remedy has phytoestrogens.


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