How to get rid of wrinkles naturally using home remedies

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rid of wrinkles

Many people want to have young – looking skin even in their old ages. It is known that wrinkles are caused by thing and sagging skin. Usually, wrinkles appear on the topes of forearms, back of hands, neck and face. Wrinkles happen as part of the natural aging process when the collagen and elastin in the connective tissue of the skin become weak and it breaks down due to the changes in fibroblasts which produce elastin and collagen.

Also, there are some cases when people have premature or excess wrinkles. They can be caused by different factors, like genetic predisposition; loss of Vitamin E; sudden weight loss; excessive stress; use of certain drugs; smoking; too much exposure to sunlight or harsh environments. There are many products which can help in the fight against wrinkles, but they can cause side effects so it is recommended trying home remedies. You need to talk with your doctor if you want to rid of wrinkles before you start using some of the below mentioned home remedies so in this way you will be sure that they will not cause you side effects.

Contents

Home remedies which can help you to rid of wrinkles

rid of wrinkles

Water

One of the easiest and most effective home remedies for treating wrinkles is drinking water. Water can keep the body hydrated and it can maintain the moisture level in the skin. When the body is dehydrated, then your skin will look older. You should drink pure and filtered water because the unfiltered water can have traces of chemicals which can damage your skin over time. You should drink at least two liters of filtered water on daily basis. You should have a glass of water in the morning to kick start your day and you should keep a bottle of water beside you throughout the day. You should avoid alcohol and carbonated drinks. [1]

Pineapple for wrinkles

It is known that pineapples have enzymes which promote the skin elasticity, help eliminate dead skin cells and moisturize the skin. The pineapple is rich in antioxidants, fiber and vitamins which can boost the health of your skin. You should rub pineapple flesh on the affected skin area. You should allow it to dry for twenty minutes and then, rinse it using warm or cold water. You should apply the juice from a green pineapple on the skin on daily basis in a period of 5 minutes before you wash it off. [2]

Fenugreek for wrinkles

It is known that the fenugreek seeds, leaves and even oil work as antidote for different skin problems, including wrinkles. The fenugreek leaves are rich in vitamins and minerals which are easily absorbed by the body and they can help to treat wrinkles when this home remedy is used on regular basis. You should grind a handful of fresh fenugreek leaves to make a thick paste. You should apply this paste on your face and let it stay there through the night. In the morning, you should wash it off using lukewarm water. Also, you can wash your face with water boiled with fenugreek seeds or apply the fenugreek oil on your wrinkles. [3]

Cut back on sugar

You should know that the sugar is one of the biggest factors which lead to many different health problems, including wrinkles. There are some studies in which are said that a diet rich in sugar and refined carbs can be more aging to the skin than spending a lifetime lounging in the sun. You should reduce your sugar intake because it can help to protect you collagen and elastin, which when damaged, lead to wrinkles. We know that sugar can be found in many different places, not only candy, soda and table sugar, but also in processed foods, like bread, sauces, soups and many other places. When you are eating a diet that is focused on whole foods from the earth, then this can help naturally to lower your sugar intake.

Egg whites for wrinkles

You should whip up several egg whites in a small bowl. You should massage it onto your skin and allow it to stay at least fifteen minutes. You should rinse it off with warm water and let the natural B vitamins and Vitamin E to do their job due to their rejuvenating properties.

Lemon juice for wrinkles

This natural cure is rich in citric acid which acts as a strong exfoliant and it can help you to rid of the dead skin cells. It works as a deep cleansing agent and astringent which can help to fade wrinkles [4]. You should gently rub a little bit of lemon juice into your facial skin. You should let it stay there for five to ten minutes and then, you should rinse your face with water. Also, you can mix one teaspoon of honey, yogurt, Vitamin E oil and lemon juice. You should spread it on your face and let it stay there for fifteen to twenty minutes before you wash it off. Also, you can mix lemon juice with amla powder and apply this home remedy on your face as your home remedy for wrinkles. Also, this natural treatment can help to delay the aging naturally.

Carrots for wrinkles

It is known that carrots have high amounts of Vitamin A which can promote the production of collagen and it can help to keep the skin smooth. You should boil 2 or 3 large carrots in water until they become soft. You should blend these carrots with some honey to make a paste. You should apply it directly on your face. You should let it stay there for about thirty minutes and then, rinse it off using lukewarm water. Also, you can mix equal parts of carrot juice and honey and apply it on your face each morning and each evening. You should let it stay there for ten minutes before you wash it off. Also, you should add raw carrots in your diet.

Wear a hat

The Vitamin D from the sunlight is good for the skin, but too much exposure to the UV light can lead to damaged skin. This can also lead to wrinkles on your face. It is a good idea to wear a hat when you are planning to go outside on sun. [5]

Almonds for wrinkles

This natural cure is a good source of oleic acid, folic acid, calcium, iron, zinc, fiber and Vitamin E which can help to delay the aging process and treat the wrinkles. You should soak some almonds in raw milk overnight. In the morning, you should remove the skin and grind the almonds into a thick paste. You should apply this paste on your skin. You should let it stay there for twenty to thirty minutes and then, wash it off using lukewarm water. You should do this natural treatment on daily basis so in this way you will have the best results. Also, you can massage almond oil into your skin to delay the effects of aging. [6]

Bananas for wrinkles

This natural cure is rich in vitamins, minerals and antioxidants which can help to fight against the factors which lead to wrinkles. You should mash two ripe bananas into a thick paste. You should apply this paste on the wrinkled area. You should let it stay there for at least thirty minutes and then, wash it off using lukewarm water. You should follow this home remedy with some skin moisturizer. Also, you can make a mixture of one mashed banana and avocado and mix it with a little honey. You should apply it on your skin, let it stay there for twenty minutes and then, wash it off. You should use these home remedies two times per week so it will rejuvenate your skin and it will treat wrinkles in natural manner.

Massage

You should use you index and middle finger on one hand to massage twenty rotations between your brows. You should apply light pressure to the each temple for ten seconds and then to the jaw joint for another ten seconds while clenching your teeth gently. This will smooth the skin and relax the muscles from making unnecessary movements which cause wrinkles from stress and tension.

Ginger for wrinkles

This natural cure works as an excellent anti – wrinkle remedy due to its antioxidant content. Also, it can help to inhibit the breakdown of elastin which is one of the main causes of wrinkles [7]. You should mix a pinch of grated ginger with a tablespoon of honey. You should eat this mixture every morning. Also, you can drink ginger tea two times per day.

Aloe Vera for wrinkles

This natural cure has malic acid which can help to reduce wrinkles by improving the elasticity of your skin. You should cut an Aloe Vera leaf and extract its gel. You should apply the gel on your face and let it stay there for fifteen to twenty minutes. You should wash it off using lukewarm water. Also, you can mix one teaspoon of Aloe Vera gel with the content of Vitamin E capsule. You should apply this home remedy to the areas where wrinkles are forming. You should let it stay there for an hour and then, you should wash it off using lukewarm water. [8]

References:

[1] Palma L, Marques LT, Bujan J, Rodrigues LM. Dietary water affects human skin hydration and biomechanics. Clinical, Cosmetic and Investigational Dermatology. 2015;8:413–21.

[2] Binic I, Lazarevic V, Ljubenovic M, et al. Skin ageing: Natural weapons and strategies. Evidence-Based Complementary and Alternative Medicine. 2013;2013:827248.

[3] Khan HMS, Naveed A, Ahmad M, et al. Formulation and characterization of a cream containing extract of fenugreek seeds. Acta Poloniae Pharmaceutica. 2010;67(2):173-8.

[4] Qudah T, Zahra U, Rehman R, et al. Lemon as a source of functional and medicinal ingredient: A review. International Journal of Chemical and Biochemical Sciences. 2018;14:55-61.

[5] Amaro-Ortiz A, Yan B, D’Orazio JA. Ultraviolet radiation, aging and the skin: Prevention of damage by topical cAMP manipulation. Molecules. 2014;19(5):6202–19.

[6] Foolad N, Vaughn AR, Rybak I, et al. Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles. Phytotherapy Research. 2019;33(12):3212-7.

[7] Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Discovering the link between nutrition and skin aging. Dermato Endocrinology. 2012;4(3):298–307.

[8] Cho S, Lee S, Lee MJ, et al. Dietary aloe vera supplementation improves facial wrinkles and elasticity and it increases the type I procollagen gene expression in human skin in vivo. Annals of Dermatology. 2009;21(1):6–11.

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