The plantar fibroma is a mass of fibrous tissue which develops in the arch of the foot. This growth often causes pain and discomfort even though is benign. The plantar fibroma is affecting males more than females and it tends to happen in people of middle age or older. In less common cases, some people can develop the plantar fibroma on their foot, which is a condition known as plantar fibromatosis. The primary symptom of plantar fibroma is a slow – growing lump (also known as fibroma) in the arch of the foot. Typically, it measures less than one inch in size. This lump may initially cause little to no pain or discomfort.
But, the fibroma can get bigger or other fibromas can appear nearby over time. If you have larger lump, then it can be painful for you. The cause for plantar fibroma is not known. Some studies indicate that genetics can play a role in it. It is noticed that plantar fibroma is more common among people of Northern European heritage and in rare cases; it can affect people of Asian descent. There are some factors which can increase your risk of plantar fibroma, such as certain health problems (like thyroid problems, liver disease, epilepsy and diabetes), trauma, improper footwear, certain medications (like anti – seizure drugs and beta – blockers), alcoholism, gender and age.
If the plantar fibroma grows very large or if multiple fibromas develop, then it can affect the shape of the arch of the foot which is leading to difficulty walking around or standing. If you suffer from plantar fibroma, then you need to talk with your doctor before you start using some of the below mentioned home remedies, so in this way you can avoid side effects from them. Here are some home remedies for plantar fibroma:
Ice help in plantar fibroma
You can apply an ice pack to your foot, because it can lessen the pain and swelling. To make a cold pack, you should wrap the ice cubes in a thin cloth put it on the arch of foot for up to fifteen minutes. You should repeat this natural treatment several times per day or as much as needed.
When you are raising the affected foot above the heart level can reduce the inflammation and swelling. You can achieve this by lying down and propping the feet up on pillows whenever possible.
The physical therapy is a targeted treatment option which works on breaking down the buildup of fibers and eliminating nodules. This therapy is pairing the effective stretching with strength exercises to treat the condition and eliminate the buildup.
The acupuncture can be used as home remedy for many different problems with the body, mind and feet as well as. It is one of the best ways to help with your plantar fibroma if you do not want to take pills for the rest of your life. The acupuncture or dry needling is working by inserting thin needles into your skin, pressure points and muscles to help stimulate a response. It is a kind of trigger to a muscle contraction or to help to wake up your nerves and pathways in the body.
Also, the acupuncture is seen as a more holistic treatment as the practitioner will often look to release the blockage elsewhere in the body, rather than focusing directly on your feet. When people are treated with the acupuncture, then they should understand that everything is connecting together, so applying a needle in the neck, may also improve the blood flow to your feet. You cannot make the acupuncture yourself, so you should see an experience acupuncturist which can help you at most.
Change your footwear
If you have plantar fibroma, then you can make change in your footwear, because this can help to redistribute the bodyweight more appropriately.
Many people think that magnesium can just help with the muscle cramps, but it can help with the plantar fibroma as well as. There are some studies in which are shown that applying the magnesium oil to the affected area as massage, can give you a relief from the pain and it will reduce the soreness, because it gets absorbed directly into the muscles and bloodstream.
Massage good for plantar fibroma
One of the easiest ways to treat the pain naturally is rubbing or massaging the soles of your feet. The massage has been used as home remedy for different problems for centuries. Despite there is feeling like there may be no muscles on the soles of your foot, massaging any aching areas can help to reduce the pain. The massage will stimulate the blood flow and it can help to loosen any stiff tendons or muscles in the area, reducing the tension and improving the pain relief.
You can sit with your leg crossed and your foot over your knee and rub the area around the lumps using your thumb. You should try not to press them too hard, because this can cause you more pain. Also, you can use some massage oil and rub it into your entire foot. It can help you also. You should massage your foot for about five minutes and you should try to get the area warmed up as possible. You should concentrate on the areas that are around and under where your plantar fibroma is, rather than the plantar fibroma themselves.
There are some cases when people have reported that after receiving a deep tissue massage from their physio or podiatrist, the plantar fibroma actually grew in size as if the treatment caused a growth spurt. This is a reason why you should talk with your podiatrist before you start massaging your plantar fibroma.
Rosemary essential oil
You can use the rosemary essential oil to treat localized pain on any area of your body. You can use it as your home remedy for plantar fibroma. If you have any pains or aches in your foot, then you can use it either as a massage oil or neat and add it to a foot bath. This home remedy has analgesic properties which can help to reduce any aches and pains in your feet which can be caused by plantar fibroma.
This home remedy has anti – inflammatory properties which can help you to get a relief from the pain caused by the plantar fibroma.
There are some studies in which are shown that the simple and regular exercises can often be as effective as wrapping, tapping or wearing a night splint. So, stretching should be definitely being part of your treatment plan. If you suffer from plantar fibroma, then this is one of the best natural treatments which you can use. Many people think that they need to be yoga masters to do some stretches.
You should do simple calf stretches on a step a few times per day, or you can sit with your legs flat on the floor, toes pointed upwards and you should try to bend over as much as possible. You should feel this on the soles of your feet and down the backs of your legs too.
Lavender essential oil
The lavender essential oil can be used as home remedy for plantar fibroma. It can help to reduce any inflammation or swelling. When you apply it to painful areas, then it can make wonders to calm your pain and soreness.
Apple cider vinegar
This is one of the best home remedies which you can use in the treatment of plantar fibroma. It is high in acetic acid which can help to kill bacteria, lower cholesterol and reduce the blood pressure. You should soak a piece of kitchen towel or tissue in apple cider vinegar and then, strap it or tap it in place and let it stay there as long as you can. There are many people who have left the pad on their foot overnight which is letting the apple cider vinegar to soak into the skin and get into the muscles and tissues surrounding the lump.
After the pad has been removed, you can feel that your skin is softer and the top layer skin might start to peel off or shed, but this is very normal. The apple cider vinegar has soaked into your skin and any slight loss is normal. The soothing effect of this natural treatment can help to reduce the muscle pain around the plantar fibroma and some people have said that the continuous application of the vinegar pad overnight has reduced them in size.
Eucalyptus essential oil
Essential oils are used as home remedies for many different conditions, so you can use them as your home remedy for plantar fibroma. Essential oils can help to reduce the inflammation, any swelling and aid with reducing the soreness or around the lump. This home remedy can help you in the treatment of plantar fibroma. You should mix eucalyptus essential oil with carrier oil, like almond oil and massage it directly into your foot. This home remedy can help to treat the muscle pain.