Waterleaf: Top 7 Essential Health Benefits

Waterleaf: Top 7 Essential Health Benefits

The scientific name of waterleaf is Talinumfruticosum. It is an herbaceous perennial plant that belongs to the Portulacaceae family. The waterleaf is native to Mexico, Central America, the Caribbean, and much of South America. The waterleaf is cultivated in Southeast Asia, South Asia, and West Africa and in the warmer parts of North and South America. The color of the waterleaf is pale yellow. The waterleaf is also known as cariru, sweetheart, potherb fame flower, etc.

The waterleaf is widely cultivated in Indian countries. The waterleaf is broadly grown in tropical parts as a petal vegetable. The waterleaf is often harvested from the wild for local use as food. Also, it is cultivated in many parts of the tropics for its edible leaves. The propagation of waterleaf is by seed. The root of the waterleaf is swollen and fleshy.

Flowers of waterleaf are bisexual and they are measured about 0.5 – 2.5 cm in diameter. The leaves of waterleaf are used in the preparation of slightly slimy soups and stews to complement the starchy main dish. In many countries, the waterleaf is used as a substitute for spinach. Also, leaves are used as a coloring agent in okra soup.

Here are some health benefits of waterleaf:

Waterleaf: Top 7 Essential Health Benefits

Manages blood sugar:

The waterleaf has high dietary content which can help to slow down the digestion and conversion of starch to simple sugars. Also, it is worthy to note that this is essential for managing diabetes mellitus. It can help to regulate the cholesterol level due to its high dietary fiber content.

Many studies are shown that the waterleaf is beneficial in regulating cholesterol levels. This is possible because dietary fiber can help to reduce the absorption of cholesterol from the gut and it can help to protect the body from any diseases that are associated with bad cholesterol in the body.

Beneficial in pregnancy:

The waterleaf is beneficial for pregnant women because it has Omega 3 fatty acids and vitamins in its juice. The juice boosts the blood level, so it is beneficial for both mother and baby. Also, the juice of waterleaf can help in the prevention of health problems like anemia in the mother. But, if you are expecting a baby, you need to talk with your doctor before you make any changes to your diet. Your doctor will tell you if it will be safe for your and your baby’s health.

Promotes good skin:

The waterleaf is a good source of Vitamin A and Vitamin C which aid the repair and growth of the body cells and tissues. This process is resulting in healthy and beautiful skin. The waterleaf juice has antioxidants that can help to improve skin pigmentation and hydrate it. The juice will keep the dryness at bay and it will give you glowing healthy skin. You should drink the waterleaf juice in moderation for the best results.

Prevents cataracts:

Our eyes need Vitamin C to function properly. The lack of Vitamin C can cause cataracts, where the eye’s lenses become increasingly opaque. Blurred vision and blindness in adults can be caused by cataracts. The high intake of Vitamin C can help to prevent cataracts because it will increase the amount of blood flow to the body.

Manages blood pressure:

If you want to find some home remedy to manage your blood pressure, then the waterleaf juice is the right beverage for you. This juice has an ideal amount of fiber and minerals which can help to manage the heart rate and blood pressure. The regular consumption of waterleaf juice can help to prevent health problems like cardiovascular problems and hypertension.

Improves the blood cells:

The waterleaf has crude protein which is an important supplement in both quality and nutritional perspectives, which are playing important roles in human blood cells. The waterleaf can help to improve blood cells, both white and red. Also, it has iron which can help red blood cells a lot.

Prevents atherosclerosis:

The growth of fat in artery walls can make problems in our heart’s health and brain. The waterleaf has the ability to prevent atherosclerosis.


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