Green smoothies typically consists of 40–50% green vegetables, usually raw green leafy vegetables, such as spinach, kale, swiss chard, collard greens, celery, parsley, or broccoli. When you add leafy greens to your smoothies, then it will turn your smoothie into your favorite green color but also it has many health benefits which will help your well – being. We know that many greens are loaded with antioxidants and vitamins so this smoothies are excellent way to enjoy in a delicious drink which can satisfy your hunger and it will offer maximum nutrition.
You can use a blender to make your green smoothie. You should choose greens which you are familiar and for which you know that are organic. You should choose greens that are not high in sugar because it can cause spikes in your blood sugar levels.
Health benefits of green smoothies
Healthy bones: Green smoothies are rich in minerals thanks to the leafy greens. This smoothies have bone – building nutrients, like phosphorus, magnesium and calcium. Most green smoothies have more than 200 mg of calcium and many of them have more calcium than a glass of milk.
Strengthens immune system: When we increase the consumption of vegetables and fruits, then this will keep our body in optimum health. Green smoothies have antioxidants, minerals and vitamins which can help your body to stay protected from diseases.
Increases energy: Green smoothies are rich in antioxidants, minerals and vitamins which can boost your energy levels and this will not cause harm to your digestive system. You will have optimum digestion and nutrient absorption which means that you will have more energy to do your things throughout the day. Also, This smoothies have magnesium and B vitamins which will support your energy metabolism.
Weight loss: It is known fact that almost every single person who drink green smoothie can lose weight. When you replace a meal each day with a green smoothie, then it will lower overall calorie intake while at the same time, it will increase the fiber, vegetable and fruit intake. Also, green smoothies can help to reset your taste buds so you will want to eat healthy and you will start craving for healthy food.
Help with seasonal allergies: There are many people who have said that they have reduced the severity of their seasonal allergies when they have started drinking green smoothies.
Good for women: It has been shown that green smoothies can help women who suffer from PMS. Also, green smoothies can support a healthy pregnancy. Those women who are going through menopause can also benefit from this smoothies.
Supports eye health and protects vision: Green smoothies are rich in resveratrol, zeaxanthin, lutein and beta – carotene which are anti – oxidant compounds. These compounds can support your eye health and they will protect your eyes from age – related diseases.
Reduce unhealthy cravings: When you are eating unhealthy sweet, salty and fatty foods, then your body is craving for them. When you add green smoothies in your diet, then it can help you to reduce your cravings for junk foods and you will stay in good health.
Anti – inflammatory properties: Green smoothies have anti – inflammatory properties which can help you a lot if you suffer from some inflammatory condition. Many people have said that drinking green smoothies on daily basis have helped them to reduce the inflammation.
Good for skin, hair and nails: There are many people who have reported that drinking green smoothies have helped them to have stronger and healthier skin, hair and nails.
Supports colon and gut health: Green smoothies have the whole fruit and vegetables which mean that they are full in fiber and nutrients. Fiber is very important component for the good colon health. This smoothies due to its fiber content will support optimum digestion and a strong immune system. Also, it feeds your beneficial gut microbes.
Improves mental clarity and focus: When you are eating a healthier diet, then you will have a greater mental clarity and focus. Green smoothies should replace your morning coffee ritual. You will have more energy and you will not get some of the caffeine – related side effects.