Longan fruit has many health benefits such as lower blood pressure, increase circulation, reduce stress, support the immune system and ability to improve the skin health. Longan fruit is tasty tropical fruit. It has many health benefits. Longan is the fruit of the longan tree. The scientific name of it is Dimocarpus longan. This fruit is classified within the larger group of soapberries which is composed of other exotic fruits such as guarana, salt lime, ackee and lychee, among others. It is native to Southern Asia. This fruit has been cultivated and harvested for generations. The first recorder use of longan fruit is more than 2.000 years ago. In the past three centuries it has been introduced to the rest of the world. Nowadays it is experiencing popularity as a healthy food.
Health benefits of longan fruit
Digestion: This fruit is a good source of fiber which can help to bulk up the stool and it can promote peristaltic motion. It can help to pass bowel movements and it can prevent symptoms of cramping, bloating, diarrhea, indigestion, constipation and general stomach upset while in the same time it will improve nutrient uptake efficiency.
Weight loss: Longan fruit has low number of calories which means that it is very good fruit for promoting weight loss. Also it has not much fiber but its nutrient density can help to suppress the appetite and it will give you a relief from your daily caloric intake.
Chronic disease: This fruit has minimal amount of antioxidants but they can help to eliminate free radicals and to neutralize their impact within the body. Also they can help to prevent the mutation of healthy cells into cancerous cells which means that they can reduce your risk of autoimmune diseases, arthritis, cancer and other heart conditions.
Memory: There are many studies in which is shown that the consumption of longan fruit can improve the cognitive abilities, particularly those that are related to the retention and formation of memory. Some scientists believe that this is happening because longan fruit has antioxidants but the results have been mixed in the past studies.
Longan fruit benefits
Increase energy: In the Chinese traditional medicine, was believed that this fruit can help to balance Qi which can boost the metabolism, prevent chronic diseases and improve energy levels. There should be done a lot more studies about this property of the longan fruit but in the Chinese medicine people are confident about the energy – boosting potential of this fruit.
Speed healing: It has high amounts of Vitamin C which means that this fruit can help in the production of collagen which is important for every muscle, cell or tissue in our bodies. When we have proper levels of collagen in our bodies, then the repair can happen efficiently and effectively.
Immune system: In 1 ounce of longan fruit there are 40% of your daily requirement of ascorbic acid. This means that your immune system can get a major boost in addition of the antioxidant activities of Vitamin C.
Nervous system: There are some studies in which is shown that this fruit can help to balance the electrolytes in the body which means it can improve the function of your nervous system. We know that the electrical signals which are required for every action in our bodies must pass through the electrolytes. This means that the longan fruit can help overall function and even muscle movement.
Blood pressure: There are few minerals which are present in the longan fruit in which potassium is also included. This mineral is directly linked to lowering blood pressure. Also this mineral is vasodilator which can release the tension in your blood vessels and arteries. This can protect your cardiovascular system and it can reduce the risk of heart attack, stroke and atherosclerosis.
Circulation: Longan has trace amounts of iron which can help to stimulate the production of red blood cells and it can boost circulation. When you have proper blood flow, then you will have resources delivered to the key parts of your body as well as oxygen, which can prevent the symptoms of anemia and it can increase the energy.