We know that butter can bring flavor to many recipes. If you have never tried goat butter now is the time to do it. It has many health benefits much more than cow butter. Goat butter is prepared from goat’s milk. The milk from goat has very less cream on the top. This is much lesser than what we can see in the cow’s milk so this is a reason why the process of goat butter making becomes a little tougher. Cow milk can cause allergic reactions in some people but the goat milk is better tolerated because it has lesser amounts of these allergenic proteins. In structure, goat milk is the closest to the human milk. It has lesser lactose content. The goat milk is easier to digest because it has small fat globules. Also goat milk has shorter – chain fatty acids which are easily available for the body. This milk is naturally low in cholesterol. It has many essential minerals, vitamins and a lot of calcium. This milk enhances the calcium and iron absorption in the body. Goat milk is slightly alkaline unlike the slightly acidic cow’s milk.
Some health benefits of goat butter:
Nourishing: It is known fact that the goat butter has all the nutritional properties of the cow butter. The goat butter can help our digestive system which is added bonus to our health.
Less toxic: It is known that in the last period cows are pumped with growth hormones intended to enhance the milk production. Cow’s milk is much more produced than the goat’s milk so this is a reason why it has many disadvantages. The goat butter is untouched by the mass production. It is less toxic and it comes from an untreated goat.
Health benefits of goat butter
Calories: If you have two spoons of goat butter, then it will give you 75 calories. These calories are including fats which aid the digestive processes. The goat milk is naturally low in calories which are a good idea to take it over its alternatives.
Easy to digest: It has lower fat globules which is making it easy to digest. Also it is light for the body because the particles are smaller and tiny compared to cow butter.
Moisture: It is known that the goat butter has higher moisture compared to the cow butter. When you cook the goat butter with green leafy vegetable, then it coats the leaves well and it makes them taste and soft.
Improves metabolism: It can improve the metabolism which means that the fats will be burn faster and also the fat accumulation will be reduced. When your body has good metabolic rate, then what you eat will not be stored as fat cells. This is a reason why the good metabolism is very important.
Excellent source of iron: Goat butter is rich in iron. This will help to improve the overall hemoglobin levels and it is increasing the oxygen reach in the body.
Light on the palate: The goat butter is very light. The goat butter is not as heavy in the mouth as the traditional butter because of its fat structure. The goat butter makes your recipes cheesy and also it will inject a lighter freshness to them.
Best for small babies: It is known that the constituents that are present in the goat milk are very similar to the human breast milk. Goat milk has proteins and amino acids and other things which are very similar to the human milk. This is a reason why the goat butter is easily digested and accepted by the body compared to the cow’s butter.
Reduces inflammation: It can help to reduce swelling and inflammation inside your body. This will help people with stomach ulcers to get a relief from the symptoms. It can soothe the entire GI tract by reducing the inflammation and also by coating mucous layer as the flat particles is tiny compared to the cow’s butter.
Better digested: The goat milk is has lesser lactose content which is a reason why it is more easily digested than the cow’s butter. Those people who are lactose intolerant can forget margarine and they can enjoy in the goat butter.
Anti – allergic: The cow’s butter is rich in fats which is a reason why it increases the production of thick mucus. This is increasing the allergies on the respiratory tract in people who are more susceptible. The goat butter can reduce the mucus levels and also it is anti – allergic agent which can benefit your gut.