You can swap your usual flours for chickpea flour. It has a higher proportion of fiber, no gluten, and has a high percentage of protein. You may not be a lover of eating grains. But, you will love the dense, filling quality of chickpea flour and you can find many different ways to add it to your diet. Chickpeas belong to the class of high–fiber foods, known as legumes or pulse and they also include green peas, lentils, and beans. Chickpea flour is popular in many countries, especially in the Middle East and Asia.
Chickpea flour is considered a staple ingredient in Bangladeshi, Nepali, Pakistani and Indian cuisine. The health benefits of chickpeas have gained a lot of attention in recent decades. The consumption and production of chickpeas are also increased. If you want to increase your intake of fiber, then chickpea flour is one of the best ways which you can do it. When you eat foods high in fiber, they can reduce your risk of diabetes, obesity, heart disease, and even some types of cancer.
Some people can experience digestive discomfort when they are increasing fiber intake rapidly. If you are not used to eating high amounts of beans, then gradually increase the chickpea flour into your diet. Also, consume a lot of water when you eat fiber. Here are some health benefits of chickpea flour:
Health Benefits of Chickpea Flour
Free of gluten and beneficial for digestion: Chickpea flour has zero rye, barley, wheat, or cross-contaminated oats, so it is totally free from gluten and all grains. No matter if someone has a true gluten sensitivity or allergy, most people can benefit from avoiding gluten due to its negative effects on the gut, digestion, and immune responses. You can use chickpea flour in place of regular wheat or other gluten-free flour in dishes, like crackers, pizza crusts, empanadas, pancakes, farina, socca, hummus, and falafel.
Lowes inflammation and improves immune function: Chickpea flour is one of the best anti-inflammatory foods. It has been shown that the consumption of beans has anti-inflammatory abilities and protective benefits against cancer, in particular with the digestive tract, including kidney, stomach, and colon cancer. This is possible due to the high – fiber content in beans and legumes which can draw toxins out of the digestive tract and it will keep cells protected. This will prevent inflammation and free radical damage.
Also, chickpea flour can benefit the digestive system and it will improve immunity by counteracting the acidity from a poor diet, which balances the pH levels of the body. When the body is in a more alkaline state, then it is able to remain in homeostasis, fight against inflammation and stop cancer cells from proliferating.
Can help with weight loss: Often, high–fiber diets are recommended for weight loss because high–fiber foods are usually low in calories, but they expand in your intestines, which can turn off your body’s hunger signals. Foods that are high in fiber, such as chickpea flour, have a high volume and high nutrient density, but they are low in calories, especially when you consider the fact that your body cannot digest carbs from fiber.
Also, chickpea flour is high – fiber and high–protein food and this can make you feel full and often curbs food cravings. This can help you to lose weight in a healthy way. Foods, which are high in fiber, require more chewing. This is giving your body extra time to register the fact that you are no longer hungry, which means that you are less likely to overeat.
Stabilizes blood sugar and may help prevent diabetes: Fiber and insoluble fiber can help to lower the blood cholesterol levels and it can help to slow the absorption of sugar into the bloodstream. This is very important for people with diabetes and with people with blood sugar challenges or metabolic syndrome. Chickpea flour has starch (this is a form of complex carbohydrate) which our body is able to slowly digest and use for energy over time in a much more beneficial way than consuming refined carbohydrates.