Jackfruit is the largest tree – borne fruit in the world. Its bright yellow pods are very juicy and sweet. There is a seed inside each pod which is largely composed of protein and starch. This is one of the most popular fruits in Asian countries and it is available during the summer. It has many nutrients such as magnesium, niacin, riboflavin, thiamin, folic acid, iron, potassium and calcium, and vitamins such as Vitamin B6, Vitamin C and Vitamin A. Also it is rich in dietary fiber and it has a significant amount of flavoinoid pigments such as cryptoxanthin, lutein, xanthin and carotene. It has simple sugars such as sucrose and fructose.
Health benefits of jackfruit
Lowers high blood pressure: It can improve your cardiovascular health by lowering your blood pressure. It has Vitamin C which fights the harmful effects of free radicals and it lowers the risk of heart disease. Also it has potassium which can help regulate blood pressure by controlling the sodium level in your body. When you have high sodium amounts in your body, then this can cause a rise in the blood pressure. This element also strengthens and controls the heart muscles. Jackfruit has Vitamin B6 which can help to reduce the homocysteine levels in your blood which can help to lower the risk of strokes and heart attacks.
Relives constipation: Jackfruit has dietary fiber which can help to keep the digestive system healthy. Fiber adds bulk to the stool and is softens them up. This will regulate the bowel movements and also it can prevent constipation. Also this fruit can keep your digestive tract clean and it will prevent buildup of waste products in your intestines. Jackfruit can help alleviate and prevent piles as well as colon cancer. You should not eat jackfruit in excess amounts because it can cause stomach upset.
Improves energy levels: This is energy – generating fruit. It has simple sugars such as sucrose and fructose which can boost the energy in your body without significantly impacting the sugar levels in your blood. Jackfruit does not have saturated fats or cholesterol. It can help to increase the metabolism, which can help your body to burn calories faster to provide you energy. Also it has high amounts of water which can keep your energy level high. A cup of jackfruit is a great addition to your diet, especially if you are involved in sports or other activities in which you constantly need a good supply of energy.
Jackfruit health benefits
Prevents anemia: This fruit can be very effective natural treatment for preventing anemia that is caused by iron deficiency. It can provide a good amount of iron and it can increase the production of red blood cells. Jackfruit is rich in Vitamin C which can improve the absorption of iron in your body. Also it has magnesium and copper which can help improve the quality of blood. Jackfruit helps the blood supply more oxygen throughout your body which can help reduce symptoms of anemia such as pale complexion, constant fatigue and bouts of lethargy.
Keeps skin healthy: If you have noticed signs of aging at an early age, then you should start eating jackfruit because it can help you to prevent premature aging. Also it has antioxidant properties that will prevent free radical damage which is caused by pollution and high oxidative stress. This will slow the aging process and it reduces the appearance of dryness, fine lines and wrinkles. Jackfruit has Vitamin C which aids the production of collagen. This is a protein which helps to keep our skin tight and firm. Jackfruit has high amounts of water which is keeping the skin moisturized and well – hydrated. When our skin is well – hydrated, then it glows and looks younger.
Boost immune system: Jackfruit is rich in Vitamin C which is antioxidant. It gives a boost to your immunity by supporting the white blood cells’ function. This antioxidant helps neutralize free radicals in your body which can damage our cell membranes and even the DNA. When our immune system is healthy, then it forms a strong resistance against bacterial and viral infections.