We know that Candida is a fungus which is a form of yeast. A very small amount of it lives in the mouth and intestines. The main job of Candida is to help out with digestion and nutrient absorption. But, when the Candida is overproduced, then it can break down the wall of the intestine and it can penetrate the bloodstream, which is releasing toxic by – products into the body and causing leaky gut and Candida infection. This could lead to many different problems, from digestive issues to depression.
The most common symptoms of Candida include irritability, mood swings, anxiety, or depression; skin and nail fungal infections, such as athlete’s foot or toenail fungus; severe seasonal allergies or itchy ears; difficulty losing weight; strong sugar and refined carbohydrate cravings; vaginal infections, urinary tract infections, rectal itching, or vaginal itching; hair changes; feeling tired and worn down, or suffering from chronic fatigue or fibromyalgia, etc. You need to talk with your doctor if you suffer from Candida before you use some of the mentioned home remedies, so in this way you will be sure that they will not cause you some side effects. Here are some home remedies for Candida:
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Greek yogurt good for candida
There are many studies in which are shown that probiotics are very effective home remedy for Candida. The yogurt can be considered as probiotic because it has live bacteria, such as Lactobacillus acidophilus. These bacteria are very important to creating a healthy environment in the vagina. Also, they can help to treat the overgrowth which is caused by imbalance. There was one study in 2017 in which was confirmed that by eating Greek yogurt can help to increase the gut microbiome and it can reduce the yeast in the body.
If you do not want to consume yogurt, then you can add probiotics in your diet and they are best taken with food. The best probiotic for Candida which you can use is the plain Greek yogurt. You should be sure that your yogurt does not have added sugar which can encourage the growth of Candida fungus.
Garlic good for candida
One of the best home remedies which you can use in your fight against the Candida is the raw garlic. In one study was shown that the garlic oil is able to penetrate the cellular membranes of Candida albicans and it can very successfully disrupt the normal activity and functioning of the yeast. The garlic is known for its antifungal and antibiotic properties.
Avoid alcohol
There are some studies in which are shown that the alcohol consumption can increase the risk of Candida. It has been shown that the intestinal fungi are associated with alcoholic liver disease. It is not known if the yeast was caused by alcohol consumption or whether it could have played a role in the development of the alcoholic liver disease.
Prebiotics
These are foods which have fiber. They have been used as a home remedy for reducing the amount of yeast in the body. Asparagus is a prebiotic food, which has a combination of fiber and anti – oxidants. You can add this home remedy in your diet, so it can help you in your fight against Candida. Also, there are some studies in which are said that prebiotics found in bananas can help to promote the healthy gut bacteria and balance the amount of yeast present in it. You should add prebiotic foods as much as you can in your diet, so in this way your body will fight against Candida and its symptoms.
Do not spend a lot of time in wet clothes
You should know that the yeas grow in warm and moist environments, so you should not spend a lot of time in wet clothes or bathing suits.
Vitamin C
This home remedy is immune – booster. When you have a strong immune system, then your body will bring itself to balance. The Vitamin C has antimicrobial components, so this is a reason why some women are adding it as part of their diets for Candida overgrowths. You should increase the intake of Vitamin C, so you will boost the ability of your body to beat the yeast infection. You should not apply the acidic Vitamin C to the sensitive vaginal tissue.
Oregano oil
Oregano oil can be easily found in markets and you can use it as your home remedy for Candida. You should not take this oil orally. It should be inhaled as part of aromatherapy. You should use the oregano oil diluted in carrier oil, such as olive or sweet almond oil. You should mix three to five drops of essential oil per ounce of carrier oil. Then, you should apply to your skin and massage your skin with it. Also, you can inhale it thorough a diffuser. You should not apply this home remedy near your vagina.
Avoid tobacco products
There was one study done in Spain in which was said that the tobacco smoking can encourage the Candida growth. It has been noticed that the tobacco users have elevated levels of the yeast in their bodies, especially in their mouths.
Avoid tight jeans
You should avoid tight jeans and panthyhose because the yeast thrives in moist and warm environments.
Boric acid
Those women who have Candida or yeast infection can use vaginal boric acid capsules. They are very useful for women who have recurrent infections. It is recommended 600 mg of boric acid in a capsule inserted vaginally once a day in a period of 14 days. But, before you buy them, you should talk with your doctor about the best dosage.
Apple cider vinegar
One of the best home remedies which you can use for Candida is the apple cider vinegar. The apple cider vinegar has many medicinal uses. You can add a half cup of apple cider vinegar to a lukewarm bathtub and soak in it for twenty minutes. The acidic component of the apple cider vinegar can eliminate the harmful microorganisms, including yeast.
The apple cider bath is not the same as douching, which aims to flush out all bacteria from the vagina. When you are doing this, it leaves you more prone to a reoccurrence of the yeast infection. You should not douche with apple cider vinegar. You should dilute the apple cider vinegar with water before you touch it the skin with it. Also, you can add the apple cider vinegar to your diet.
Coconut oil
The coconut oil is fatty oil which is derived from the flesh of the coconut. It has many health benefits, which include anti – fungal properties. There are some studies in which are shown that the coconut oil is very effective home remedy against the Candida. If you have Candida or vaginal yeast infection, then you should be sure that you are using pure, organic coconut oil. You can apply this home remedy to the affected area.
Avoid sugar
It is very important to cut down the sugar. Sugar is part of many salad dressings and condiments and even natural sweeteners, like agave, honey and coconut sugar. This can be a difficult adjustment, even if you are mindful of your sugar intake, you should completely eliminate it even if your cravings are strong. The sensation of having sugar cravings will pass in a period of 14 days. Sugar has a strong effect on your body and brain, so it can be difficult to cut it out. Sugar can worsen the symptoms of Candida, so you should stop using it as soon as possible.
Tea tree oil
This natural cure is very effective in the treatment of viruses, bacteria and fungi. There are some studies in which are shown that it can help in the treatment of Candida and vaginal infections. It has been shown that this oil has anti – fungal properties. In one study was found that it has antimicrobial properties which can help to break down the biofilm. It is a very powerful home remedy. You should dilute it with carrier oil, such as jojoba or coconut oil if you are planning to touch your skin with it. You should use the tea tree oil occasionally and you should never swallow it. If you have sensitive skin, then you should not use this home remedy.
Hydrogen peroxide
This home remedy has shown that it can kill the bacteria and yeast. You can use it as your home remedy for Candida. This home remedy is produced by Lactobacillus bacteria in the vagina and it is part of the biological activity against yeast. There are not proven studies in which are shown that the hydrogen peroxide can help to treat the vaginal infections. Before you use it, you should talk with your doctor which will be the best way of using it. You should dilute the hydrogen peroxide with water before you apply it to your genitals. It is not recommended using it for extended period of time.
