Strawberry juice is very refreshing and delicious beverage which is packed with many antioxidants and nutrients. This may not be the most common type of juice which can be found in the markets but you surely can add in your diet. This juice is made of strawberries. This means that the most of nutrients are maintained. There are many different factors in this juice which can lead to stomach issues in which is also included too much fiber. This is meant for people who blend this strawberry beverage rather they use traditional juicing. This can lead to backup in their gastrointestinal system which is resulting in constipation, flatulence, cramping and bloating. This fruit has 3 grams of fiber per cup, so if you take a large glass of strawberry juice, then it could comprise between 10 – 20% of your daily fiber intake.
Health benefits of strawberry juice
Hair treatment: There are many people who apply strawberry juice directly to their scalp for a healthy hair massage because it strengthens the hair follicles and also it can soothe the dry skin. This can prevent from hair loss and dandruff. This is possible because strawberry juice has Vitamin C, folic acid and ellagic acid.
Skin cleanser: Strawberries have powerful vitamins and acids which are making this home remedy perfect for improving skin tone and delivering antioxidant effects to the inflamed areas. You should mix a bit of strawberry juice with rosewater and you should massage it into patches of irritated or dry skin. This natural treatment will protect you against the harmful rays of the sun while in the same time it will minimize the appearance of age spots and wrinkles.
strawberry juice benefits
Healing speed: Strawberry juice has high amounts of Vitamin C and ellagic acid which along with a dense supply of vitamins and minerals, it can stimulate your body to start the healing process which can speed up the recovery time following surgery, injury or illness.
Metabolic activity: We know that B – vitamin family play an important role in the metabolic activity. They can regulate everything, from energy production to hormone balance. This type of juice has high levels of Vitamin B6, thiamine, folate, niacin and riboflavin.
Cancer: Folic acid, phytonutrients, ellagic acid and Vitamin C play an important role for the fight of our bodies against the cancer. Strawberries have ample amounts of the mentioned elements which are making this fruit juice a very effective tool for lowering your risk of cancer because it is preventing chronic disease and lowers oxidative stress.
Circulation: This type of juice is rich in iron and other key minerals which can give a boost to your circulatory system and also they will provide oxygen and resources which the cells and tissues in our bodies need to function properly.
Diabetes: Strawberry juice has dietary fiber which has the ability to regulate the blood sugar levels in your body which can eliminate drops and spikes of blood sugar which are so dangerous for people who suffer from diabetes. If you blend your strawberry juice, rather than extracting this juice, then you will get the benefits from the dietary fiber.
Blood pressure: Strawberry juice has high amounts of potassium which is excellent natural treatment for lowering the blood pressure and reducing the strain of your cardiovascular system. Potassium is a vasodilator which is lowering the tension on your arteries and blood vessels, protecting against atherosclerosis, strokes and heart attacks.
Bone strength: Strawberry juice has zinc, potassium, phosphorus, iron, copper and manganese which means it can supplement your mineral intake and it can increase the bone mineral density which is lowering your risk of osteoporosis as your are getting older.
Skin health: It has antioxidants and vitamins such as Vitamin C and Vitamin E which can help in the treatment of skin irritation and inflammation. This can reduce the appearance of wrinkles and lines, as well as blemishes and age spots.