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How To Keep Throat Healthy Naturally

Center score calculator is used to estimating the probability that pharyngitis is caused due to streptococcal infection. This calculator is based on inventor criteria which consist of five simple clinical data. The goal of this calculator is to see if clinical findings could stratify the probability that an adult patient with a sore throat had to group A Streptococcus. The center criteria are a set of criteria that are used to identify the chances of a bacterial infection in adult patients complaining of a sore throat.

Streptococcus A has also known as group A strep. It is a type of bacteria that causes strep throat and other infections. Strep throat is an infection which is affecting the throat and tonsils. This infection can be spread from one person to another through coughing or sneezing. It is contagious, so you should be careful if you are near someone who suffers from this condition. Also, it can lead to other illnesses in people. Strep throat is a bacterial infection. It can make your throat feel sore and scratchy.

Strep throat is a reason for only a small portion of sore throats. If you do not treat strep throat, then it can lead to complications, such as rheumatic fever or kidney inflammation. Strep throat is most common in children, but it can affect people of all ages.

How to keep your throat healthy naturally?

It can be very uncomfortable when you have a sore throat. Pain and irritation in the throat, especially when swallowing, are the main symptoms of sore throat. Our immune systems are responding to viral or bacterial infections in a form of sore throats. The natural immune response is leading to inflammation and swelling of the mucous membranes in the throat. You can always keep your throat healthy in a natural way.

Chamomile tea:

It is a daisy-like plant, which people have been used for medicinal purposes since ancient times. Many studies are shown that chamomile tea is promoting restful sleep, which is very important for healing. In other studies are said that chamomile can help in the fight against infection and reduce pain. It has a pleasant, mild aroma and flavor. Chamomile tea, like other herbal teas, has no caffeine. It is widely available in grocery stores and online. It can help to promote restorative sleep, help fight infection and soothe sore throat pain.

Peppermint tea:

How to keep throat healthy naturally
Peppermint tea

This tea has anti-inflammatory compounds and is very soothing to the throat. The mint can slightly numb the throat, which will give you relief from the pain. Also, peppermint tea is caffeine-free and has a naturally sweet taste, which often requires no additional sweetener. You can find many different herbal teas in stores and online.

You can make peppermint tea at your home. You should steep some fresh peppermint leaves in boiling water for three to five minutes and then strain off the leaves. This is a tasty and refreshing beverage that can help to reduce inflammation and throat discomfort.

Chicken soup:

It is well – known natural cold and sore throat remedy. Also, it is a comfort food which is allowing people to get more fluids when they are sick. You can add garlic to your soup. Garlic has bioactive compounds which can also provide benefits during times of illness. You can buy canned chicken soup ahead of time and store it until needed or you can prepare a homemade chicken soup. It is comfort food that can help to soothe a sore throat. When you add garlic to it, then it can give you additional benefits.

Plenty of fluids:

Swallowing may be uncomfortable, but drinking plenty of water or other fluids will ultimately make the throat feel better. It is very important to keep your throat’s mucous membranes hydrated, so they can heal. You can drink water, herbal infusions, tea, or other beverages at whatever temperature feels most comfortable. When you are hydrated through the day, then it will allow your throat to remain moist so it can heal.


It is a fragrant and delicious spice that has high antioxidant content. Also, it can give antibacterial benefits. In Chinese medicine, cinnamon is one of the most used home remedies for cold, flu, and sore throat. You can find cinnamon tea in most grocery stores, in both herbal and regular varieties. You can add cinnamon to your herbal or black tea. You can also make cinnamon almond milk, which can be especially soothing for a sore throat. You can make cinnamon almond milk at your home.

You should mix ½ teaspoon of ground cinnamon and 1/8 teaspoon of baking soda in a saucepan and mix them together. Then, add one cup of almond milk and mix them until it is well combined. Then, heat the mixture until it just begins to simmer, and then remove it from the heat. Then, stir in the honey or sweetener. Cinnamon can help in the fight against sore throat pain and infection due to a cold or flu. You can try drinking cinnamon tea, or adding cinnamon to a warm beverage, to ease the throat discomfort.

Coconut oil:

It is a versatile food, which has several health benefits. It is very soothing because it helps lubricate the mucous membranes in the throat. You can add a spoonful of coconut oil to hot tea or hot cocoa. You can add a spoonful to a soup. You can also put a spoonful in the mouth, allowing it to melt and coat the throat.

You should limit the coconut oil consumption to about two tablespoons per day because it can have a laxative effect at higher dosages. When you are using coconut oil for the first time, you should start with one teaspoon at a time to minimize potential side effects.

Ginger root tea:

Ginger is a spice, which has anti-inflammatory and antibacterial properties and it can help you to get relief from throat pain. In some laboratory studies were found that ginger extract can kill some bacteria and viruses which cause respiratory illnesses. Also, it can help to reduce the inflammation in people with tuberculosis, which is a lung disease. You can find ginger tea in most markets or purchase it online. You can make ginger tea at your home.

Lemon water:

It is one of the most refreshing beverages which can help to reduce the throat pain which happens during a cold or flu. It has Vitamin C and other powerful antioxidants. These compounds can help to fight against inflammation and oxidative stress, which are common markers of disease. Also, lemon can increase the amount of saliva the body produces and this can help to keep the mucous membranes moist. You should try combining lemon with warm water and a little saltwater or honey to maximize its benefits.

Licorice root:

The licorice plant is native to South Asia and Europe. It is best known for its sweet flavor. It has been used in traditional medicine for a long time. It has properties that are similar to aspirin and it can help to reduce sore throat pain. Also, it has anti-inflammatory, antibacterial, and antiviral properties.

Cayenne pepper:

It is often used as a pain reliever. Cayenne pepper has capsaicin, which is a natural compound known for blocking pain receptors. Many studies are shown that mixing cayenne pepper with warm water and honey can help with pain relief for sore throats. An initial burning sensation is common. You should not take cayenne pepper if you have open sores in your mouth.


It has natural antibacterial properties and has allicin which is known for its ability to fight against infections. Many studies are shown that when you are taking a garlic supplement on a regular basis, then it can help to prevent the common cold virus. You can add fresh garlic to your diet because in this way you will gain its antimicrobial properties.

Apple cider vinegar:

This home remedy has many natural antibacterial properties. Many studies are shown its antimicrobial effects in fighting infections. It has acidic nature, so it can be used to help break down mucus in the throat and stop bacteria from spreading. If you feel that sore throat is coming on, then try diluting one to two tablespoons of apple cider vinegar in one cup of water and gargle with it.

Then, you should take a small sip of the mixture and repeat the whole process one to two times per hour. You should be sure to drink a lot of water in between the gargling sessions. There are many different ways of using apple cider vinegar to treat sore throats, which depends on the severity of illness and also, your body’s sensitivity to apple cider vinegar.

Hanan Marshal
Hanan Marshal
Hanan, a medical student (MBBS) having passion for writing and is very much interested in holistic living along with nature. He is very much interested in doing community service and watches anime and play PS4 during his free time. You can reach him through [email protected]


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