Arthritis is one of the most common conditions but still is not well understood. This is not a single disease. This means that you have joint disease or joint pain. This condition is affecting your joints, you connective tissues, the tissues and the surround of your joints. In the world there are more than one hundred different types of this condition and the related conditions with arthritis. People from all ages can get arthritis. Women are having more chances to get arthritis and also older adults arear having increased chances for getting arthritis. The rheumatoid arthritis and the osteoarthritis are the most common types of arthritis. Also gout and fibromyalgia are common types of arthritis. In the United Kingdom the number of people who are getting arthritis is increased. [1] If you have arthritis, then you can feel many symptoms such as weakness and muscle wasting, warm and red skin over the affected joint, restricted movement of the joints, inflammation in and around the joints and stiffness, joint pain and tenderness. [2] There are many medications which can help you to rid of this condition but we recommend you to try some of the mentioned natural remedies below. Here are some arthritis home remedy which can help you to rid of this condition.
Contents
Arthritis home remedy and natural treatments
Turmeric and ginger tea
Turmeric and ginger are both anti-inflammatory and helps with osteo and rheumatoid arthritis. This arthritis home remedy contains a natural curing ingredient called curcumin which is a powerful antioxidant. It also lowers the levels of enzymes responsible for causing inflammation. These two can be taken in capsule form or a sweet spicy tea can be made each day and consumed. [3]
Magnesium
Magnesium is a very significant mineral ion that the body needs. Magnesium helps to relax the muscles and nerve endings, reducing pain and stiffness. It also enhances mineralization of bones. Magnesium supplements in capsule form are good when taken each day. Magnesium can also be obtained from our daily diets in foods such as dark leafy greens like spinach, nuts and legumes which have very high magnesium content. Magnesium oil can also be applied topically on sore joints and absorbed through the skin, this helps relieve pain and inflammation. [4]
Epsom salt soak
Epsom salt consists of magnesium sulfate which is a naturally occurring mineral that has been used to relieve pain because of its high levels of magnesium. Epsom salt is added to warm water and then the sore joints submerged in the solution, this helps alleviate pain.
Olive oil
Extra virgin olive oil is used in lubrication. Olive oil is very consistent and is used in the lubrication of joints hence relieving arthritis pain. Olive oil comprises of a compound called oleocanthal which inhibits inflammatory enzymes. Cold-pressed olive oil obtained from ripe olives can be consumed for high efficiency in the cure of arthritis. [3]
Dandelion Leaves
Dandelion leaves are unbelievably high in content of vitamins A and C. Dandelion leaves help repair damaged tissues and also assists the liver clear toxins out of the blood. Dandelion has anti-inflammatory properties that make it very significant in the treatment of arthritis. It contains an essential fatty acid, linoleic acid which is required by the body to produce prostaglandin which helps regulate immune responses and suppresses inflammation. Dandelion has great potential in cure of arthritis in particular as it is involved with immune responses. Dandelion leaves can be brewed and consumed in tea or even as a salad. [3]
Blackstrap Molasses Drink
This has high content of valuable minerals such as magnesium, potassium and calcium. Blackstrap molasses is what is left after the third boiling of sugar syrup. It is used as a dietary supplement in alleviating of arthritis symptom and relieving joint pain. This arthritis home remedy can be easily taken as a drink and has significant constituents that regulate muscle and nerve function and strengthen bones.
Peppermint Eucalyptus Oil Blend
Peppermint and eucalyptus have analgesic and pain-relieving properties. They have a cooling sensation that creates a soothing sensation which relieves the pain of arthritis. [3]
Bosweilla
Bosweilla is a flowering plant that is native to Africa and Asia. The extract or gum resin of the plant works as an anti-inflammatory and pain killer. It alleviates inflammation by suppressing white blood cells that cause swelling and also help in shrinking the tissues that have already become inflamed and are painful. It can be taken in tablet supplement form. [3]
Pectin and grape juice
Pectin is obtained as extracts from fruits and is used as a setting in jellies and jams. It is a popular arthritis home remedy and is used when combined with grape juice. It returns the synovial tissue to a more elastic and lubricated state, which enhances pain-free movement. Grape juice is significant because it also helps reduce inflammation. [3]
White willow bark
The bark of white willow is used as it contains an active ingredient called salicin which is transformed to salicylic acid in the body which is a pain relieving and active ingredient. [3]
Cayenne pepper
Cayenne pepper extracts are significantly used as natural remedy in the cure of arthritis. This arthritis home remedy have antioxidizing properties and reduce pain and inflammation in the joints. [3]
Lemon juice
Lemon juice contains a high amount of citrus which work significantly in reducing inflammation and hence cure of arthritis. Two tablespoons of lemon juice and a teaspoon of honey mixed in a cup of warm water are useful in curing arthritis and joint pain. This arthritis home remedy can be taken in dosage of two times each day.
Coconut and mustard oil
Coconut and mustard oil are also used as a remedy in the treatment of asthma. Warm coconut oil and mustard oil mixed with two or three camphor pieces should be gently massaged on rigid and aching joints. This arthritis home remedy will enhance blood supply and relieve stiffness and inflammation. [3]
Pineapple juice
Pineapple juice has been found to work very efficiently in the treatment of arthritis. One cup of fresh pineapple juice should be consumed each day and this helps relieve inflammation and swelling in arthritis. [3]
Emu oil
Emu oil has been found an excellent home remedy for the cure of arthritis. Emu oil has been proven to be highly effective in reducing the inflammation due to the prevailed arthritic condition. This is because, Emu oil has a small molecular weight that makes it easy to penetrate into the skin providing fast and sustainable relief.
Sesame seeds
Sesame seeds also work efficiently in the treatment of arthritis. A teaspoon of black sesame seeds left to stand soaked overnight in a quarter cup of water is efficient in relieving of joint pains and arthritis. [3]
Water
Water is very essential in the body in ensuring good health and eliminating most diseases. Drink at least one liter of water the first thing every morning. Do not eat anything for some time after drinking the water. One glass of water each day can be taken as a start for those still unable to take a liter of water. This arthritis home remedy helps in the elimination of inflammation and relieves pain in the joints.
Bananas
Bananas are very significant fruits in terms of maintaining good health and are efficiently used as home remedy for the treatment of arthritis. Bananas are good fruits for arthritis patients as they make the joints greasier and give them strength. This is an effective natural arthritis home remedy.
Garlic
Garlic is commonly used as a spice but studies have shown that garlic proves to be a very significant herb in treatment of diseases. [5] Take four to five garlic cloves with two grams of carom seeds each day. Both are ground and added in thirty grams of mustard oil then heated slowly. When the color changes it is cooled and this mixture is used for daily massage. It helps do away with pain and this has proven an efficient arthritis home remedy.
Carrot juice
Carrots contain carotene and vitamin A which are essential in the body for good health. This arthritis home remedy can be taken raw or cooked as a vegetable and it can also be blended to obtain the juice. Carrot juice is helpful as it increases physical and mental strength and powers of the ligaments.
Arnica
Arnica is a plant that produces yellow-orange flowers in the mountainous areas of Europe and North America. Arnica plant has proved to be medically significant. Fresh or dried flowers of the arnica plant have been used for medical purposes. Arnica is used to cure muscular aches, joint pain and arthritis. This arthritis home remedy is believed to have anti-inflammatory properties that aid in curing arthritis. [3]
REFERENCES:
[1] Laidlaw MS, Mahon HS, Werner BC. Etiology of shoulder arthritis in young patients. Clinics in Sports Medicine. 2018;37(4):505–15.
[2] Jutley GS, Latif ZP, Raza K. Symptoms in individuals at risk of rheumatoid arthritis. Best Practice & Research Clinical Rheumatology. 2017;31(1):59–70.
[3] Salihu T, Olukunle JO, Adenubi OT, et al. Ethnomedicinal plant species commonly used to manage arthritis in North-West Nigeria. South African Journal of Botany. 2018;118:33–43.
[4] Schemoul J, Poulain C, Claudepierre P. Treatment strategies for psoriatic arthritis. Joint Bone Spine. 2018;85(5):537-44.
[5] Bayan L, Koulivand PH, Gorji A. Garlic: a review of potential therapeutic effects. Avicenna Journal of Phytomedicine. 2014;4(1):1-14.
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