If you want to add some healthy food in your diet, then natto is your right choice. Natto is also known as nattokinase. This is a Japanese super-food which has nutrients that can help to lower the cholesterol levels and it will keep your bones and heart healthy. This is a traditional food which is consumed as Japanese breakfast together with rice, fish and miso soup. Natto, miso, tempeh and tofu are all whole food forms of soybean. Natto is fermented which is giving its health benefits. This food is made by soaking whole soybeans, then boiling or steaming them and after this process, the bacteria Bacillus subtilis is added to this mixture. This food is known to be a rather acquired taste, probably due to its texture and smell. There are many people for who the ammonia smell may evoke a mixture of old socks and cheese. The texture of natto resembles to a sticky, stringy and gooey small bean which is also adding to its unappealing nature. It is known that people have strong feelings towards natto – they tend to either love it or hate it. But this food has many health benefits. There are some studies in which are said that the nattokinase in natto is safe when it is eaten in the amount from food but if you take in supplement form, then you should take it with caution.
Natto health benefits
Beautifies skin and purifies blood: Natto has fiber, lecithin and linoleic acid which can help in the purification of blood and it can improve the digestion. Also it is rich in Vitamin PQQ which you may not have heard about it. This is a vitamin which is mainly gained through diet and it is very important for the maintenance of beautiful and healthy skin. The blood purification is necessary for healthy skin and when you consume natto, then you will get the both.
Provides probiotics: This is a very healthy food because the soybeans from which are made natto are not fermented. The processes soybeans are not fermented because they can cause health problems such as thyroid dysfunction and hormone dysfunction. But the fermentation process can help in the elimination of these problems. Also the fermented soy has a significant amount of bacterial cultures which are beneficial for the health. Natto is a great home remedy for constipation because it can help your digestive system to act as a natural laxative.
Helps in weight loss: In 100 grams of natto there are 5 grams of dietary fiber and 212 calories. This is a very good food which can help you if you want to lose the weight. In 100 grams of natto there are 11 grams fat content which is a reason why you should not be worried about gaining weight because these goods fats are required for your body for energy.
Natto benefits and uses
Provides iron and proteins: This is a very popular food among vegetarians and vegans because it allows them to get important nutrients which are normally obtained from the meat and meat products such as proteins and iron. In 100 grams of natto there are 17.7 milligrams of protein in which are included all the 8 essential amino acids which is 35% of the recommended daily intake. When you consume natto, you will get 8.6 milligrams of iron which is 48% of the recommended daily intake amount. Iron is required for the transportation of oxygen to the lungs and the protein can help in building cells and muscles.
Provides Vitamin C: In 100 grams of natto there are 13 milligrams of Vitamin C which 22% of the daily recommended intake. This is an essential vitamin for our bodies and it possessing antioxidant properties. It can protect you against the damage that is caused by free radicals which can cause degenerative diseases (such as cystic fibrosis and macular degeneration) and cancer. Also natto is rich in properties which can boost the immune system.
Strengthens bones and teeth: In 100 grams of natto, you will get 217 milligrams of calcium, which is 22% of the recommended daily intake. Also there are 115 milligrams of magnesium which is 29% of the recommended daily intake. Calcium is important for strong bones and teeth but also the magnesium is essential for absorbing calcium. Natto is rich in these minerals and this is making it one of the best foods for bone building and it can protect your body from bone – related diseases such as arthritis, osteoporosis and gout.