Every single person wants to have a thick head of hair which glimmers with natural health. But there are many people who suffer from hair loss. There are many factors which can lead to hair loss such as chronic illnesses, iron–deficiency anemia, PCOS (polycystic ovary syndrome), autoimmune diseases, thyroid disorder, certain medicines, use of wrong or chemically enriched hair products, scalp infections, genetic factors, hormonal imbalance, nutritional deficiencies, excessive smoking, too much stress, aging, and environmental effects. We know that there are about 100,000 strands of hair on your scalp, and it is considered normal to lose 50 – 100 strands a day. But if you have noticed that you are losing strands more than that, then you should take some action, so it does not progress to bald spots or baldness. There are many home remedies which can help you to treat hair loss at your home. Talk with your doctor before you start using some of the below-mentioned home remedies for hair loss because your doctor will know which is the best natural treatment for you.
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How to stop hair loss naturally
Licorice root
This natural cure can help to prevent hair loss and further damage to the hair. Licorice root has mollifying properties which can open the pores, help get rid of irritations like dry flakes, and soothe the scalp [1]. Also, this is a very effective home remedy for baldness, hair loss, and dandruff. In one cup of milk, you should add one tablespoon of ground licorice root and a quarter teaspoon of saffron. You should mix these ingredients thoroughly. You should apply this home remedy on the bald patches before you go to bed and let it stay there throughout the night. In the morning, you should wash your hair. You should follow this natural treatment once or twice a week. Also, you can take licorice root internally in a form of licorice tea, and you should drink it 3 times per day.
Flaxseeds
This home remedy is a rich source of Omega – 3 fatty acids, and it can help to prevent further hair loss, and it can encourage hair growth. You should consume one tablespoon of freshly ground flaxseeds with one glass of water on a daily basis and do this in the morning. Also, you can add flaxseeds to your smoothies, soups, salads, and other dishes. You can take flaxseed oil, or you can apply this oil onto your hair. If you are using flaxseed oil as hair oil, then it can help to prevent hair loss, and it will strengthen your hair. [2]
Aloe Vera
This home remedy has enzymes which directly promote healthy hair growth. Also, it has alkalizing properties which can give the scalp and hair’s pH to a more desirable level which can help to promote the hair growth. Also, when you are using this home remedy on a regular basis, then it can alleviate dandruff, add strength and luster to hair, reduce scalp redness and inflammation and relieve scalp itching [3]. You can use both Aloe Vera juice and gel. You should apply Aloe Vera juice or gel to your scalp. You should let it stay there for a few hours and then rinse it off using lukewarm water. You should repeat this natural treatment 3 – 4 times a week. Also, you can consume one tablespoon of Aloe Vera juice on a daily basis on an empty stomach because this can help you to have better hair growth.
Onion juice
This home remedy can help to treat the hair loss because it has high sulfur content which can reduce inflammation, regenerate hair follicles and improve the blood circulation to hair follicles. Onion juice has antibacterial properties which can help to kill parasites and germs, and it can treat the scalp infection that is cause for hair loss [4]. You should extract the juice of the onion by grating it and then strain it. You should apply this juice directly onto your scalp. You should let it stay there for about thirty minutes and then wash it off. You should shampoo your hair. Also, there is another option, and that is to mix 2 tablespoons of Aloe Vera gel and 3 tablespoons of onion juice. Also, you can add one tablespoon of olive oil in it. You should apply this home remedy onto your scalp and then let it stay there for at least thirty minutes before you rinse it off and shampooing your hair. You should repeat some of the mentioned home remedies with onion juice 2 or 3 times a week in a period of several weeks.
Fenugreek
This is a very effective home remedy for treating hair loss. Fenugreek seeds have hormone antecedents which can enhance the hair growth, and it can rebuild hair follicles [5]. Also, they have nicotinic acid and proteins which can stimulate the hair growth. You should soak one cup of fenugreek seeds in water overnight. In the morning, you should grind them to make a paste. You should apply this paste to your hair, and you should cover it with a shower cap. After 40 minutes, you should rinse your hair. You should follow this natural treatment every morning for a period of one month.
Indian gooseberry
You can use Indian gooseberry as your natural treatment for natural and fast hair growth. It is rich in Vitamin C. There are some cases when a deficiency of Vitamin C can lead to hair loss. Indian gooseberry has exfoliating, antibacterial, antioxidant, and anti-inflammatory properties which can help to maintain a healthy scalp and it can promote hair growth [6]. You should mix one tablespoon of lemon juice and one tablespoon of Indian gooseberry pulp. You should massage your scalp with this home remedy thoroughly. You should cover your hair using a shower cap. You should let it stay there throughout the night, and then you should shampoo your hair in the morning.
Hair oil massage
You should massage your scalp with appropriate hair oil, and that is the first step which you should take to reduce the hair loss. When you have proper hair and scalp massage, then this will enhance the strength of your hair’s roots, condition the scalp and increase the blood flow to the hair follicles.  Also, this can promote relaxation, and it can reduce the feelings of stress. You can use hair oils like amla oil, castor oil, olive oil, almond oil, or others. You should add a few drops of rosemary essential oil to the base oil because this will help you to have faster and better results. Also, there are other types of oil which you can use such as wheat germ oil, argan oil, and emu oil. You should massage any of the mentioned hair oils onto your scalp and hair by applying light pressure with your fingertips. You should do this natural treatment at least once a week.
Beetroot
You can use beetroot juice as your natural treatment for hair loss because it has Vitamin C, Vitamin B, calcium, phosphorus, potassium, protein, and carbohydrates. These nutrients are very important for healthy hair growth. You should include fresh beetroot juice in your diet. Also, you can drink carrot juice, lettuce juice, alfalfa juice, or spinach juice because they will keep your hair healthy. Also, you can grind a few beetroot leaves which are boiled in water along with henna. Then, you should apply the paste to your scalp. You should let it stay there for fifteen to twenty minutes before you rinse it off. You should repeat this natural treatment several times a week. [7]
Chinese hibiscus
This home remedy has many health benefits which can help to treat hair loss. It can promote hair growth [8]. Also, it can be used as a natural treatment for preventing premature graying, thickening hair, preventing split ends, and curing dandruff. You should add ten Chinese hibiscus flowers to 2 cups of coconut oil. You should heat this home remedy until charred. You should strain it to collect the oil. You should apply this oil to your hair before you go to bed. You should wash your hair in the morning. You should repeat this natural treatment a few times per week.
Coconut milk
This natural cure is rich in essential fats and protein which can prevent hair loss and promote hair growth [9]. When you apply coconut milk to your hair, then it will give you quick results. You can add a freshly grated coconut to a pan of water because this will help you to make fresh coconut milk. You should let it simmer for five minutes and then strain it. When this home remedy is cool, then you should apply milk thoroughly onto your scalp and into your hair. You should let it stay there for about twenty minutes and then shampoo your hair. If you want to make this home remedy more effective, then you can mix black pepper and powdered fenugreek seeds to coconut milk before you use it.
References:
[1] Azadbakht M, Monadi T, Esmaeili Z, et al. Formulation and evaluation of licorice shampoo in comparison with commercial shampoo. Journal of Pharmacy & Bioallied Sciences. 2018;10(4):208-215.
[2] Katiba B, Maameri Z, Halmi S, et al. Effects of Linum usitatissimum L. ingestion and oil topical application on hair growth in rabbit. International Journal of Medicinal and Aromatic Plants. 2013;3(4):459-463.
[3] Zaid AN, Jaradat NA, Eid AM, et al. Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine. BMC Complementary & Alternative Medicine. 2017;17:355.
[4] Sharquie KE, Al-Obaidi HK. Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. The Journal of Dermatology. 2002;29(6):343-6.
[5] Moers-Carpi M. Influence of nutritive factors on hair growth. Translation of Publication akt Dermatol. 2011;37:171-175.
[6] Yu JY, Gupta B, Park HG, et al. Preclinical and clinical studies demonstrate that the proprietary herbal extract DA-5512 effectively stimulates hair growth and promotes hair health. Evidence-based Complementary and Alternative Medicine. 2017;2017:4395638.
[7] Clifford T, Howatson G, West DJ, Stevenson EJ. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015;7(4):2801-22.
[8] Pharmacia D, Upadhyay SM, Upadhyay P, et al. Effect of ethanolic extract of Hibiscus rosa sinensis L., flowers on hair growth in female wistar rats. Der Pharmacia Lettre. 2011;3(4):258-263.
[9] Rele AS, Mohile RB. Effect of coconut oil on prevention of hair damage. Part I . Journal of Cosmetic Science. 1999;50:327-339.
