The chronic pelvic pain in women happens in the area between your hips and below your bellybutton and it lasts for 6 months or longer. There are different causes for chronic pelvic pain. The chronic pelvic pain in women can be a symptom of another disease or it can be a condition in its own right. The most common signs and symptoms of chronic pelvic pain in women which women feel are pressure or heaviness deep within the pelvis, sharp pains or cramping, dull aching, pain that comes and goes, severe and steady pain.
Also, you can experience pain when you sit for long periods of time, pain during intercourse and pain having a bowel movement or urinating. Your discomfort can intensify after standing for long periods and it may be relieved when you lie down. The most common causes for chronic pelvic pain in women include ovarian remnant, fibroids, endometriosis, chronic pelvic inflammatory disease, musculoskeletal problems, chronic pelvic inflammatory disease, irritable bowel syndrome, psychological factors, pelvic congestion syndrome, painful bladder syndrome (interstitial cystitis).
If you have chronic pain in your pelvic, then you need to talk with your doctor about the recommended home remedies, so you will stay away from side effects. Here are some home remedies for chronic pelvic pain in women:
Physical therapies good for pelvic pain in women
Contents
- 1 Physical therapies good for pelvic pain in women
- 1.1 Take the heat
- 1.2 Make a change
- 1.3 Acupuncture treat pelvic pain in women
- 1.4 Safe sex
- 1.5 Do not ignore your symptoms
- 1.6 Omega – 3 fatty acids
- 1.7 Physical therapy
- 1.8 Counseling
- 1.9 Relax
- 1.10 Turmeric
- 1.11 Pelvic massages
- 1.12 Rest
- 1.13 Choose anti – inflammatory foods
- 1.14 Castor oil
- 1.15 Ginger tea
- 1.16 Try supplements
- 1.17 Get moving
It is known that massage, stretching exercises and other relaxation techniques can improve your chronic pelvic pain. The physical therapist can assist you with the mentioned therapies and he or she can help you to develop coping strategies for the pain. In some cases, physical therapists target specific points of pain using a medical instrument known as TENS (transcutaneous electrical nerve stimulation). This instrument delivers electrical impulses to nearby nerve pathways. Also, physical therapists can use a psychology technique known as biofeedback, which can help you to identify areas of tight muscles, so you can learn to relax those areas.
Take the heat
You should know that the heat will increase your blood flow and this can help to reduce your pain. You should sit in a tub full of warm water to get a relief during flare – ups. If you do not have a tub, then a warm compress or heating pad on your belly can work just as well.
Make a change
You should quit some habits which can have bad effect on your pain. If you are smoking, then you should quit, because nicotine (active ingredient in tobacco products) can inflame nerves and triggers pain. If you are overweight, then you should lose extra pounds, because they can help to ease pressure on the nerves and this in turn will give you a relief from the chronic pelvic pain.
Acupuncture treat pelvic pain in women
This is one of the best ways to treat the chronic pelvic pain in women. We have different pressure points for different parts of our bodies. Also, there is a pressure point for pelvic pain and this can help you to get a relief from the symptoms of this condition.
Safe sex
You should be sure that you are using condoms with your partner during the sexual intercourse, because this can prevent sexually transmitted disease and urinary tract infections which can worsen the chronic pelvic pain.
Do not ignore your symptoms
It is very important not to ignore the symptoms which you have, because it is known that chronic pelvic pain can affect your health and fertility. You should not ignore symptoms, such as chronic pelvic pain and spotting between periods.
Omega – 3 fatty acids
It is known that Omega – 3 fatty acids can help you to reduce the inflammation. You can naturally find them in fatty fish, such as salmon. Also, you can take them as a daily supplement, but you need to talk with your doctor about the recommended dosage.
Physical therapy
This natural treatment can help you to relax your muscles, improve your posture and to be more active.
Counseling
You can go to counseling, because it can give you an emotional support and it will reduce your stress.
Relax
It is known that yoga, meditation and even deep breathing exercises can help you to reduce the stress and tension which can make the chronic pelvic pain worse. Also, these techniques can help you to sleep better, so you should not doubt to try them.
Turmeric
This home remedy has strong anti – inflammatory properties which can be beneficial for women who have chronic pelvic pain. It is especially effective home remedy when the chronic pelvic pain in women is caused by endometriosis. In some studies have been found that this home remedy has the ability to inhibit the endometrial growth. You can take turmeric in form of capsules. Also, you can make turmeric tea by boiling one cup of water and adding a teaspoon of both ginger powder and turmeric. Also, you can add honey and lemon. You should drink this home remedy three times per day while you are experiencing symptoms and at least, once per day when you are using it for maintenance.
Pelvic massages
When you are massaging your pelvic muscles, then it can help to relax them and reduce the cramping and inflammation. You should use a few drops of high – quality lavender essential oil, because it can help further to relax your muscles. You should gently massage to the affected area for 10 – 15 minutes at a time. You should use your pelvic massages before your menstrual cycle, because it can aggravate the symptoms if you use it as a treatment during your period.
Rest
It is very important to take extra rest. You should rest with your legs elevated, because this can promote the blood flow to the pelvis. It can help you to deal with the symptoms of chronic pelvic pain.
Choose anti – inflammatory foods
These foods may not give you a relief from the symptoms of pelvic pain in women, but they can help you to manage this condition for long – term. When you are avoiding foods that cause inflammation and when you increase with foods that have anti – inflammatory properties in your diet, then you can reduce your symptoms in future. Some foods which you should avoid include alcohol, caffeine, processed foods that are high in refined sugars and dairy products.
Also, gluten and processed foods need to be avoided. You need to know your triggers, so in this way you can avoid worsening of your symptoms. Some foods which you should increase in your diet include chia seeds, bone broth, ginger, salmon, blueberries, celery, broccoli and green leafy vegetables. You should always look for a diet that can help to reduce the symptoms of chronic pelvic pain.
Castor oil
This home remedy has been used for hundreds of years as home remedy for The chronic pelvic pain in women, so if this condition is a cause for your chronic pelvic pain, then you can use it as your home remedy. You should know that this home remedy should be used before the menstrual flow and not during it. You should massage this home remedy directly into your abdomen. Also, you can mix this natural cure with a few drops of a relaxing essential oil, like lavender, because it can help to relax the pelvic muscles, and apply this as warm compress to place on the abdomen.
Ginger tea
The chronic pelvic pain in women is often caused by endometriosis. This condition often causes nausea. One of the best home remedies for nausea is the ginger tea. It is safe and effective home remedy. You can buy ginger tea packets at many supermarkets and grocery stores. You should add them to a cup of boiling water and drink it 2 – 3 times per day when you are experiencing nausea.
Try supplements
There are some cases when the chronic pelvic pain in women is linked to lower – than – normal amounts of key vitamins and minerals in the blood. Magnesium supplements, Vitamin D and Vitamin E can help to soothe the chronic pelvic pain in women. You should talk with your doctor before you decide to take any over – the – counter supplements. Also, herbs can give you a relief from the chronic pelvic pain.
Get moving
It can be hard to think about exercises when you do not feel enough and when you do not want to get out of the couch, but you must do it. It is known that exercise can increase the blood flow. Also, when you are exercising, the body is releasing feel – good chemicals, which are known as endorphins. Endorphins are natural body’s painkillers. It is noticed that 30 – 45 minutes of moderate exercise, like speed walking, 5 – 6 days per week can help you to get a relief from the chronic pelvic pain in women.
