This is an infusion which is made of Yerba mate tea leaves, steams and other herbs. The yerba mate is originated from South Brazil. The yerba mate begins as a shrub and it matures into a tree. This plant was cultivated by the indigenous people of South Brazil and it is widely spread in South America where it was traditionally consumed. The yerba mate tea is fortified with nutrients such as sodium, B – complex, potassium, Vitamin A, magnesium and calcium. This tea is touted as a being safe nervous system stimulant. The yerba mate tea has lower levels of caffeine compared to other caffeine – induced herbs with minimal side effects. The caffeine in it can cause some side effects. There are some people who might experience insomnia. Also it can cause glaucoma, IBS (Irritable Bowel Syndrome), nausea, vomiting and stomach upset. Also it could lead to nervousness and some form of bleeding disorders, anxiety and restlessness. When you are drinking excessive amounts of yerba mate tea, then it can cause headaches and high blood pressure. The prolonged consumption of yerba mate tea even can cause cancer.
Yerba mate health benefits
Treats diabetes: This tea can help to people who suffer from diabetes. It can help to reduce serum cholesterol, serum triglycerides and glucose concentrations when it was tested on mice that were fed a high fat diet. It can be used to treat obesity and diabetes.
Urinary tract infection: It is known that the urinary tract infections can be agonizing. The yerba mate tea can help to prevent urinary tract infections. When you are drinking it regularly, during the times of distress, the yerba mate tea can help to cure the problem completely.
Cardiac health: This tea can help to reduce the blood pressure and it can restore the cardiac health.
Mineral store: The yerba mate has several minerals, such as potassium, zinc and manganese which can help for our overall health.
Yerba mate benefits and uses
Helps in weight loss: When you are drinking yerba mate on regular basis, then with its stimulating qualities can regulate and slow down the digestion process which makes you feel full soon after you have started eating. It is minimizing your hunger pangs and it can increase the metabolic rate. When you are having this tea with regular exercise and a controlled diet can help to lose weight.
Reduces the risk of cancers: If some family member has cancer, then you should drink yerba mate tea because it can help to reduce your chances of developing it.
Enhances physical endurance: This tea is acting as a power tonic which can enhance your energy levels and it can increase the muscle power. It can help to burn the carbohydrates efficiently. It can delay the lactic acid build up in the muscles which means that it can decrease post work out sore pains and strains and it can accelerate the recovery time.
Cures constipation: You should drink yerba mate tea when you are constipated because it will give you a relief from this condition.
Relives fatigue: When you drink yerba mate tea, then it can give you a relief from the physical and mental fatigue and it is acting as a stimulant.
Prevents onset of osteoporosis: Those women who are in the threshold of menopause are often suffering from osteoporosis. As we are getting older, we are having more chances to get osteoporosis. But nowadays, when we live in this modern and fast era, number of young people who suffer from bone problems are increased. When you drink yerba mate tea, then it can help to control the bone loss, especially in postmenopausal women.
Treats oral diseases: This is the perfect natural remedy for bad breath or halitosis. The yerba mate tea can remove the bacteria which is often responsible for the mouth odor. This is a reason why the yerba mate is common ingredient in toothpastes.
Improves concentration power: The yerba mate tea can help to improve the mental focus and it can help to concentrate.
Alleviates stress: You should sip a brew yerba mate if you feel moody and depressed. It has caffeine which can help to stabilize your mood and it can help to alleviate the stress.