7 Impressive Health Benefits of Sapodilla

sapodilla nutrition
Sapodilla fruit

Sapodilla is a tasty tropical fruit which has an easily digested sot pulp like the mango. It is mainly known as Chikoo in the Indian subcontinent. It is a member of the Sapotaceae family in Central America. In Mexico, this fruit is grown commercially for making chewing gums. The consumption of this fruit is recommended in the herbal medicine because it has many medicinal uses.

It is native to Central America, Mexico and Caribbean. Nowadays, it is cultivated in many parts of the world, such as Indonesia, Cambodia, India and Thailand. It can be eaten raw or it can be used to make jam, ice cream, milk shakes and juices. When sapodilla is ripe, then it is extremely sweet. It is recommended fruit if you have a sweet tooth. The sapodilla tree is tall. It is long – living tree which can reach height of 100 feet.

This tree has glossy oblong shaped leaves and it produces pretty bell – shaped white flowers all year round. This tree thrives in tropical and subtropical climates, especially in the light and well – drained soil. Here are some health benefits of sapodilla:


Health benefits of sapodilla

Sapodilla good for hair

It is known fact that the nutrients in the sapodilla can benefit your skin but also they can give you healthy and glossy looking hair. You should eat a lot of sapodilla and you will notice that it will benefit your hair in positive way.

Sapodilla skin benefits

Sapodilla is rich in nutrients and antioxidants which can help you to have a healthy and youthful complexion. It has Vitamin E which can help to moisturize your skin and it will give it a healthy glow. The antioxidant compounds in sapodilla can protect against many signs of aging. Also, the sapodilla seed is used to extract an oil that can be used as a home remedy for many skin ailments.

Bone health

This fruit has many essential minerals, like manganese, zinc and calcium which are having positive effects on the bone health and muscles. When you have calcium deficiency, then it can increase the risk of your bones to become weaker and to develop conditions, such as osteoporosis. You should eat sapodilla because it will benefit your bones a lot.

Antioxidant benefits

This fruit is rich in anti – oxidants that are needed for our health. Antioxidants can help to maintain our health and they can reduce the risk of developing some diseases caused by free radicals. There are many studies in which are shown that anti – oxidant rich foods can protect us from the oxidative stress which leads to many deadly diseases, like heart disease and cancer. Also, antioxidants have a protective effect on the brain and they can reduce your risk of developing degenerative neural conditions, like Alzheimer’s disease. If you are worrying that you are aging too quickly, then sapodilla can help your skin to look younger and fresher for longer period.

Weight control

Sapodilla has fiber which can satiate your appetite and it can reduce the craving for food throughout the day. This is very helpful for people who want to cut their calorific intake in order to lose the unwanted weight. Sapodilla can help your digestive system to work at optimal levels and it can help to properly clean out the bowels. If you are concerned about your weight, then you should not eat too much sapodilla because it is rich in fructose and calories.

Better digestion

Sapodilla has fiber which is very helpful in our digestive systems. It can contribute to the overall digestive health. Also, it can help to alleviate many of the common digestive symptoms that we are familiar with like indigestion, diarrhea and constipation. Also, fiber can help to reduce the risk of colon cancer, heart disease and inflammatory bowel disorders.

Cold prevention

It is rich in Vitamin C which can help to boost the immune system of your body and it will keep illnesses at bay. It is very important to have good amounts of Vitamin C in our bodies which can help to prevent viral illnesses, such as influenza and cold. Also, there are some studies in which are said that Vitamin C can help to reduce your risk of viral infections like pneumonia.


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