Parsnip has many health benefits such as lower the blood pressure to protect cardiovascular health, strengthens the immune system, promotes proper growth and development, protects against birth defects in infants, prevent depression, improve healthy digestive processes, reducing cholesterol levels and lower the chances of developing diabetes. It has high amounts of fiber, Vitamin K, Vitamin E, Vitamin C, Vitamin B, iron, zinc, phosphorous, magnesium, manganese and potassium. This is a root vegetable which is native to Eurasia. This is one of the most used vegetables many years ago. This vegetable is related to parsley and carrots and this is a reason why in the past this vegetable was mistaken for carrots. It has many different culinary applications. Also this vegetable was used as sweetening agent for foods in the most parts of Europe before there has come the cane sugar. In Scotland the most famous dishes which has parsnip as their component is known as neeps and tatties. You can eat them in raw form as you eat carrots. But in the most cases parsnip is cooked in a combination with other foods. In the herbal medicine this vegetable has been used as an aphrodisiac.
Heart health: Every single person wants to have healthy cardiovascular system. We consume fruits and vegetables which are the right choice for our health. But parsnip is also helpful in keeping the health of your heart. It has high amounts of potassium which is acting like vasodilator and reduces the stress on the heart and the blood pressure. If you have higher levels of homocysteine in your blood, then you have higher chances to get heart disease. You need to consume parsnip because it folate in big amounts that are reducing the homocysteine in our blood.
Growth and development: It does not have high levels of proteins but it has high amounts of vitamins and minerals. This fact is making the parsnip one of the best foods which you can consume. It can help you to have balanced diet because it is rich with nutrients. This is one of the best products which you can consume in similar way with the carrots.
Dietary fiber: Parsnip is rich with dietary fiber which can help us to reduce the cholesterol levels and also it will boost the health of our heart. Also it can lower your chances to get diabetes. The dietary fiber is the main component of our digestive process which means it can prevent gastrointestinal disorders such as constipation and it will promote healthy movement of the food that we consume through our digestive tract.
Birth defects and metabolism: Parsnip has folate which can reduce the chances of neural tube birth defects in infants and also it will optimize the metabolic processes which are related to your nervous system and energy production. Also if you eat parsnip at regular base, then you can decrease your chances of getting depressed.
Weight loss: Parsnip has high levels of soluble fiber and low levels of calorie. This vegetable will prevent the release of ghrelin which is a hunger hormone. This can help you to have stable body weight which means that you will not eat snacks between your meals. Also the digestive processes will be optimized which will help you to eliminate the waste and the nutrient uptake will be improved. This means that you will get the healthy parts for your body.
Immune system: Parsnip is rich with vitamins and antioxidant components. These elements will protect your body from the toxic byproducts from our own metabolism and also they will protect our body from foreign invaders. Parsnip has Vitamin C and Vitamin which are antioxidants. They can eliminate the side effects of the free radicals which in the most cases are leading to chronic diseases such as cancer. Our body will be protected from the attacks of foreign microbes when it produces enough white blood cells. The Vitamin C is also having a part in the production of the white blood cells. Also our body needs to build blocks against these attacks which can be achieved if we consume Parsnip because it can help in the production of the collagen.