Calcium has many health benefits such as reduce the obesity, prevent colon cancer and aids in the dental health and bone health. We need to consume this mineral throughout our whole life. In infants this mineral is needed for a proper tooth and bone growth. During the adolescence this mineral is important for the bone development and also it supports their growth. When we are in our older ages, and then are bones are becoming weak and porous which means that they need enough calcium intakes. Dairy products are one of the best sources of calcium. It is known fact that if you have calcium deficiency in your body, then this can result in serious diseases which can take a long period to cure. This mineral is a vital element in every healthy human diet.
Health benefits of calcium
Helps in transportation of nutrients: Calcium can ease the movement of nutrients across the cell membranes in your body.
Maintains healthy teeth and gums: Calcium can protect your teeth because it is keeping the jaw bone strong and sturdy throughout your life which can ensure you that your teeth will not get any kind of bacteria. You should maintain a calcium rich diet because in this way you will be sure that your gums and teeth will not make you any trouble. Young people should have high calcium intake because in this way children will grow up with strong teeth.
Ensures a healthy alkaline pH level: Preserved food, excess sugar and junk foods contribute in forming acidity in your body which in turn gives rise to many diseases and conditions such as hypertension, kidney stones and cancer. Calcium can help you to maintain a healthy pH level which means that it will improve the vitality and your overall health.
Prevents kidney stones: Kidney stones are crystallized deposits of calcium and other minerals in the urinary tract of people. Oxalate stones are the most common form of kidney stones. In the past it was thought that the high absorption of this mineral or the high calcium intake develops kidney stones but in the recent studies it was shown that the high dietary intake can decrease the risk of kidney stones. If you consume excess amounts of calcium, then this can result in kidney stones.
Prevents premenstrual depression: If you intake adequate amounts of this vitamin, then they can lessen the symptoms of premenstrual syndrome such as hypertension, mood swings and dizziness. If you have low levels of calcium in your body, then it might trigger the release of the hormones which are responsible for premenstrual mood swings such as depression and irritability.
Foods high in Calcium
Prevents colon cancer: If you consume adequate amounts of calcium, then it can prevent the overall risk of getting colon cancer and also it suppresses the growth of polyps which can lead to cancer. Also it can reduce the risk of adenomas and nonmalignant tumors in your colon. This is a precursor to the colon cancer but it is still not known if the calcium intake can minimize the risk of getting cancer completely.
Protects cardiac muscles: This mineral can protect your heart muscles. If you take enough amounts of calcium, then it helps cardiac muscles to contract and relaxant properly. Also this mineral can help the nervous system to maintain the proper pressure in the arteries.
Prevents obesity: Calcium can help you to maintain optimal body weight in males and females. If you have calcium deficiency in your diet, then your body will tend to release the parathyroid hormone which in turn is stimulating your bones to release it into your bloodstream. This will help you to maintain the balance. The parathyroid hormone will stimulate the production of fat and it will prevent its break down which subsequently can make you obese. You should be sure that you intake the proper amount of this mineral.
Strengthens bones: There are many studies in which is shown that the it can strengthen the backbone and it can ensure you that you will have right shape to your body. Also it will help you to alleviate the presence of the back pain. Calcium will keep your bones in proper shape and also it will prevent many skeletal complaints like osteoporosis and arthritis which can hamper the freedom and also they extremely painful.