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12 Amazing Health benefits of Vitamin B12

Vitamin B12 is also known as Cobalamin. This vitamin can improve the cell maintenance and DNA formation. Also, it will give you a relief from breast cancer, megaloblastic anemia, pernicious anemia, Alzheimer’s disease, sickle cell disorder, fatigue and high cholesterol levels. This is an important member of the family called Vitamin B complex. During the process of digestion, Vitamin B12 is processed from proteins in our bodies. This reaction is also depending on the hydrochloric acid.

The main sources of Vitamin B12 are cheese, chicken, yogurt, milk, tuna, oysters, salmon and beef liver. Also, there are other foods rich in this vitamin, such as lamb’s kidney, fish and eggs. The Vitamin B12 deficiency can lead to lack of sensation in the hands and feet, along with headaches, constipation, drowsiness, insomnia, poor coordination while walking and a loss of memory. Also, this deficiency can be signified by problems in vision, depression, swelling of the tongue and hearing unusual voices, along with mouth soreness and neurological disorders. The person who suffers from Vitamin B12 deficiency can experience fatigue, nausea and weight loss.

Health benefits of Vitamin B12

Vitamin B12 Prevents breast cancer

There are some studies in which are said that those women who suffer from breast cancer are often deficient in Vitamin B12. It is recommended a diet rich in Vitamin B12 for the prevention of the development of breast cancer.

Cures anemia: Vitamin B12 is used as a part of the treatment for different forms of anemia, such as megaloblastic anemia and pernicious anemia. Also, this vitamin can help to replenish a lacking substance known as Intrinsic Factor which is very important for maintaining blood normality.

Treats Alzheimer’s disease: Vitamin B12 is effective home remedy for the treatment of Alzheimer’s disease. Cognitive degeneration and confusion are common symptoms of this disease. There are some studies in which are said that people who suffer from Alzheimer’s disease have lower amounts of this vitamin in their bodies. The consumption of this vitamin pills and supplements can help in the treatment of this disease.

Reduces cholesterol levels: The diet which is rich in this vitamin can help to reduce the levels of cholesterol in our bodies. Also, this vitamin can help in controlling the levels of triglycerides which can help to maintain the proper functioning of our heart.

Treats sickle cell disorder: Vitamin B12 can help in the treatment of sickle cell anemia. This vitamin saves the body from the endothelial damage.

Relieves fatigue: There are some studies in which are said that the consumption of Vitamin B12 can help the body to get a relief from the weakness and fatigue. This vitamin has the potential to improve the overall stamina of the body to withstand heavy work pressure.

DNA formation: This vitamin is very important for the regular formation of DNA in our bodies. This vitamin is one of the most important participants in the cell division. There are some studies in which are said that a lack of vitamin B12 in the body can cause abnormal cell formation known as megaloblasts which further results in the occurrence of anemia in our bodies. This is a reason why you should add more Vitamin B12 – rich foods or if you do not eat enough of these foods, then you should use Vitamin B12supplements or pills but talk with your doctor about the recommended dosage.

Cell repair and maintenance: Vitamin B12 is one of the biggest factors which can help in the maintenance, repair and formation of red blood cells. Also, this vitamin can take care for the nerve cells in our bodies which can help us to have a strong nervous system.

Keeps your oral health: The tongue can tell a lot about your oral health. The mild deficiency of this vitamin can trigger tongue inflammation, also called glossitis. This is a painful condition which can affect how you eat and speak. Your tongue can be red and swollen or it can look smooth because the tiny bumps along your tongue that have taste buds can stretch out and disappear. This is a reason why you should consume enough Vitamin B12.

Ramesh Kumar
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants


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