Brown rice can help you to maintain healthy bones and stronger immune system. It has anti – depressant properties. It is a very effective natural treatment for insomnia, neurodegenerative disorders, diabetes, obesity and cancer because it is rich with nutrients. It has powerful antioxidants which can give you a relief from skin disorders, mental depression, stress, unhealthy levels of cholesterol and hypertension. It can improve the function of nervous system, brain, digestive system and cardiovascular system. Brown rice is unpolished and unrefined whole grain which is produced by just removing the surrounding hull of the rice kernel. It has a nutty flavor and it is chewier compared with the white rice.
Health benefits of brown rice
Bone health: Brown rice can help you in the maintenance of the healthy bones. It has high amounts of magnesium which in a combination with the calcium can provide the bones their physical structure. Magnesium can also prevent bone demineralization and also it is a very effective natural treatment for osteoporosis and arthritis.
Strong immune system: Brown rice has high amounts of minerals, vitamins and essential phenolic components that can help you to boost your immune system. It enhances the ability to fight infections, accelerates healing and nourishes the body.
Insomnia: Brown rice can be very effective natural treatment for insomnia. Brown rice has melatonin which is a sleep hormone. It enhances the quality of sleep because it can relax the nerves and it can increase the sleep cycle.
brown rice health benefits
Anti – depressant properties: Germinated brown rice has anti – depressant properties which can help you in the fight against the disorders that are related with the anxiety. There are some studies in which is said that germinated brown rice has essential amino acids such as GABA, glycerin and glutamine. These essential amino acids are reducing the allowance of messages that are associated with stress, depression and anxiety in your brain which is helping you to be more relaxed.
Brain and nervous system: Brown rice can help you in the smooth functioning of your brain and nervous system. Brown rice has Vitamin B and essential minerals such as manganese which are helping in the acceleration the metabolism in your brain. It has magnesium which can balance the activity of calcium in your body. Also this element can help you in the regulation of your muscle tone and nerves. Also it can help you in the prevention of the sudden surge to calcium in your nerves and the activation of your nerve. This will aid in the keeping of the muscles and nerves relaxed and prevent excessive contraction. Also it has Vitamin E which has a vital role the prevention of many brain diseases which are caused due to oxidative damage.
Obesity: People who combat with the obesity should add brown rice in their diets. It has manganese which can help you to synthesize the body fats. There are some studies in which is shown that people who have consumed brown rice have positive effects on their bodies and also it reduces the body fat and body mass index. Also this cereal enhances the activity of glutathione peroxidase which is an antioxidant enzyme. Also it helps in the elevation of the levels of the high density cholesterol in the people who suffer from obesity.
Diabetes: There are some studies in which is shown that the brown rice is a very effective hyperglycemic and diabetic patient. Brown rice has a low glycemic index which can help you in the reduction of insulin surges and it assists in the stabilization of the blood sugar levels in their bodies. There are some studies in which is shown that the brown rice is rich with essential polyphenols, fiber and phytic acid which can help in the stabilization of the blood sugar levels in their bodies. This cereal is a complex carbohydrate that will help you in the slower release of sugars as compared with the white rice. There are many doctors who are recommending brown rice to be added in the diets of diabetic patients.