Bile reflux is a condition when bile enters the stomach and esophagus; Here are some bile reflux home remedies and natural cures. Bile is an acidic substance (it has green color, formed in the liver and collected in the gallbladder system) which is helping to digest food substances properly, vomit all the toxins from the body, and access all fat from the body. People who are affected by this disease are suffering from abdominal pain. Patients are having hoarseness, cough, and weight loss. Also, it can be vomiting and nausea.
When the pyloric valve does not close properly at that moment the bile returns to the stomach causing reflux. But this is no condition which is always happening. Some people can experience this condition in conjunction with acid reflux. In some cases, patients can have just bile reflux without any other issues. Bile reflux in most cases is happening in adults who are overweight or obese. Some patients want to use medicines, while others are using natural cures for this disease. Here are some bile reflux home remedies and natural cures:
12 Bile Reflux Home Remedy and Natural cures
Contents
Chamomile
Chamomile is used for fighting against inflammation. Chamomile prevents the attack of bile reflux in the stomach and esophagus [1]. Chamomile contains volatile oils and flavonoids. Mucilage which is a component of chamomile helps in soothing the esophagus lining. Also, this herb is preventing from the attack of stomach acid. Chamomile is one of the rare herbs that do not have side effects. In most cases, this bile reflux home remedy is used as tea. Make a chamomile tea by steeping the dry herb in boiling water for 15 minutes. You should strain the tea before you are drinking it. You should drink this tea three to four times per day. This bile reflux home remedy also helps to treat esophageal inflammation due to stomach acid.
Licorice
This herb is effectively used as a bile reflux home remedy and for other digestive diseases. It is helping to treat heartburn and other symptoms of bile reflux [2]. Also, the licorice is helping to treat nausea, cramps, and vomiting. Also, this herb numbs the pain. It stops the burning in the stomach. Licorice helps in forming mucous lining in the stomach. Licorice is decreasing the production of extra pepsin which is helping to treat the bile reflux. You can consume licorice as tea or candy. Also, you can find this herb as pills or extracts. You should not use licorice as a long-term herb. Glycyrrhizin which is a component of licorice can cause serious damage to your health if you are using this herb for a long time. Before you start to use this bile reflux home remedy you should consult with your doctor about the required amount of intake.
Magnesium
Magnesium is helping to control muscle function in the digestive tract and throughout the human body. Magnesium also aids in digestion and is alleviating the reflux issues [3].
Orange peel extract
Orange peel extract is helping to mood the food efficiently and effectively through the esophagus reducing the issues with bile reflux. Also, this bile reflux home remedy will reduce the surface tension of the liquid contents in the stomach which is making the reflux less likely.
Rhodiola Rosea
This is a compound which is supporting the biochemical reactions in the human body. Also, this bile reflux home remedy expedites the digestive process and is decreasing the chances to get reflux.
Marshmallow
Marshmallow has been used as a home remedy to relieve the symptoms of bile reflux for years. It is a good anti-inflammatory herb which helps in treating bile reflux [4]. It soothes the digestive tract. Marshmallows is producing mucilage which is coating the digestive tract and healing it. If you are consuming this bile reflux home remedy, then your immune system will be strong. You should take your daily recommended intake after you have done with your meals. Also, you can infusion from marshmallows (it should be cold) which is helping to treat the heartburn caused by the bile reflux. You can keep the infusion in the refrigerator. But this herb can have some side effects as causing you problems with absorption of the medicines. You should use this bile reflux home remedy one hour before you have taken the medicines or one hour after you have taken the medicines. This is a reason to consult with your doctor before you start using it.
Slippery elm
This is a product of tree bark and root. It can help to soothe and heal the digestive tract. A dry powder of the inner bark of slippery elm is used by many patients as a natural cure. You can find this herb in various forms such as tea, extract, capsules, and lozenges. The mucous lining is becoming weak because the bile reflux is attacking it. But if you are consuming slippery elm, then the mucous lining will become strong. When this line is strong, then this will help you in the treatment of bile reflux. Mucilage which is a component of this herb is coating the stomach and intestine. This herb is increasing mucus secretion which can help to treat the bile reflux. This product can be mixed with water. You should drink it after meals and before bed. Also, you can make a tea of slippery elm by steeping the slippery elm powder herb in boiling water for 5 minutes. Drink this tea three times per day. But this product can decrease the absorption of the medicines. Consult with your doctor before you start using it. [5]
Melissa
This herb is recommended by medical experts to be used as a natural remedy for bile reflux. Melissa has strong calming and soothing properties. Also, all the medical experts are recommending this herb to be used if you are having problems with stress and anxiety. In many cases, the reason for having bile reflux is stress and anxiety. So, this herb is used to reduce this disease. Melissa is improving the whole digestive tract. Also, this bile reflux home remedy is used for treating gastric complications and for relaxing cramps. This is one of the favorite herbs of medical experts for treating bile reflux because of all the properties that we mentioned previously. [6]
Garlic
Garlic is one of the best natural cures used for almost every type of disease. Garlic has antiseptic and anti-inflammatory properties which are making it very effective. It is used for treating cholesterol because it decreases the bad cholesterol and is increasing the good cholesterol. If you are having bile reflux, then you should consume garlic. You can eat this bile reflux home remedy in fresh form or you can mix the garlic with buttermilk or with other dishes. It is the same in which way you would consume it. You will always have the same results. It is more recommended to use garlic mixed with buttermilk because it gives the best results in the shortest time. When this combination is consumed, the results will be wonderful. This is a result of the opposite substances (hot and cold substances). Since buttermilk is a cold substance and garlic is a heat substance it makes them a perfect combination for treating bile reflux.
Drink cold milk
People who suffer from bile reflux are feeling the heat and burning in their hearts. To reduce and remove the heat and burning sensation, you should drink cold liquid, especially cold milk. Drinking cold milk the heat in your heart will be gone. Also, this bile reflux home remedy is effective for fighting against bile reflux because it kicks out the bile reflux. It is a good idea for you to make a habit of drinking cold milk every day for at least 15 days or till the bile reflux is gone completely. This is not a dangerous remedy, it has no side effects. You should not be worried if you are consuming it without talking with your doctor because it helps you to cure bile reflux.
Apple cider vinegar
This bile reflux home remedy is also one of the most used natural remedies for treating all kinds of diseases. Also is used for treating bile reflux. You should drink at least two tablespoons of apple cider vinegar per day. If you are consuming it regularly, then you will have effective results. Your bile reflux will be gone and you will not need to go on surgery.
Apples
Apples are also used as a bile reflux cure. You should buy organic apples with proven quality. Golden or red delicious or Braeburn are recommended sorts of apples that you should use to treat your bile reflux. They are reducing the symptoms of GERD because they are creating an alkaline state in the stomach which is neutralizing the excess acids and aids digestion. You should eat half an apple after every meal because this will prevent the formation of an alkaline state in the stomach. Also, you can increase the required amount of apples if you are feeling slow results. Also, you should eat apples after your midafternoon snack. Sometimes you can feel a heartburn sensation when you are preparing to sleep or during the night. You should also eat half an apple before you go to bed since this is one of the best bile reflux home remedies. [7]
References:
[1] Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports. 2010;3(6):895–901.
[2] Di Pierro F, Gatti M, Rapacioli G, Ivaldi L. Outcomes in patients with nonerosive reflux disease treated with a proton pump inhibitor and alginic acid ± glycyrrhetinic acid and anthocyanosides. Clinical and Experimental Gastroenterology. 2013;6:27–33.
[3] Sandhu DS, Fass R. Current trends in the management of gastroesophageal reflux disease. Gut and Liver. 2018;12(1):7–16.
[4] VHA Office of Patient Centered Care and Cultural Transformation. Whole health: Change the conversation. Gastroesophageal Reflux Disease (GERD) clinical tool. Retrieved from http://projects.hsl.wisc.edu/SERVICE/modules/18/M18_CT_Gastroesophageal_Reflux_Disease.pdf
[5] Kines K, Krupczak T. Nutritional interventions for gastroesophageal reflux, irritable bowel syndrome, and hypochlorhydria: A case report. Integrative Medicine: A Clinician’s Journal. 2016;15(4):49–53.
[6] Dossett ML, Cohen EM, Cohen J. Integrative medicine for gastrointestinal disease. Primary Care. 2017;44(2):265–80.
[7] Keshteli AH, Shaabani P, Tabibian SR, et al. The relationship between fruit and vegetable intake with gastroesophageal reflux disease in Iranian adults. Journal of Research in Medical Sciences. 2017;22:125.
