Arrhythmia is a heart rhythm disease. When electrical impulses which are controlling your heartbeats are not working properly, it causes arrhythmia. Then, you feel the heartbeats too slow, too fast, or you have irregular heartbeats [1].
When you have arrhythmia, you can feel pain in your chest, dizziness, fluttering in your chest, shortness of breath, racing heartbeat, slow heartbeat, fainting, and light-headedness. The number of people who are suffering from this disease is increasing (not only in the USA but also through people worldwide). In some cases, this disease can have few signs and symptoms, but in other cases, it can cause problems with your everyday activities. But if you are treating these symptoms when they are in the early stage, then you can have a quality life.
If you are keeping a healthy and safe life, then your chances to get heart arrhythmia are decreasing. To avoid arrhythmia, you should: keep a healthy weight, avoid smoking, eat a healthy diet, limit the intake of alcohol and caffeine, increase your physical activity, and also you should reduce your stress. If you are feeling some of the symptoms which we gave you above, then you should visit your doctor. There are many kinds of medicines that you can use as a treatment. We suggest you try some of the effective arrhythmia home remedies.
14 Arrhythmia Home Remedy
Contents
Apple cider vinegar
Apple cider vinegar is one of the most used natural remedies for many kinds of diseases. It helps in removing the toxins that contribute to arrhythmia. Apple cider vinegar contains nutrients (magnesium and potassium) which are helping to control blood flow and nerve impulses. [2]
Water
You should be sure that your fluid intake is good. You should drink a lot of water during the day (it is recommended to drink at least 1 liter of water per day). If your fluid intake is decreased, then you can make the heart prone to irregular rhythms. You should take a few gulps of cold water because it gives quick results. There is one theory in which it is said that the swallowed water causes your esophagus to press against the heart, which restores the rhythm. Also, you can splash ice-cold water on your face. This also can help you if you are suffering from arrhythmia.
Cayenne pepper
Cayenne pepper is a natural remedy which is helping to stimulate blood flow. When the blood flow is normal, then the function of the heart is improved [3]. Arrhythmia home remedy also includes improving the heart’s functioning, improving overall health, and decreasing the chances of getting heart arrhythmia.
Fish oil
Fish oil helps to prevent the body from dangerous heart arrhythmias. There are many studies on this oil to prove its positive effects on arrhythmia. This arrhythmia home remedy is helping to reduce atrial arrhythmia and ventricular arrhythmia.
Fish oils and omega-3 fatty acids have been studied for years. This natural remedy is the most studied remedy by medical experts (more than any other natural cure). Fish oil is known as a stabilizer of cardiac cell membranes.
Many doctors who are giving treatment to their patients recommend eating cold water fish every day. Also, they are recommending adding one to four fish oil capsules to their diet. Consuming broiled or baked fish or tuna is associated with lowering the incidence of atrial fibrillation.
Fish oil can reduce the risk of cardiac arrhythmia. There are many benefits of using omega-3 fatty acids, such as reducing the risk of sudden death and ventricular arrhythmia. Also, omega-3 fatty acids reduce the risk of atrial arrhythmia. Patients who have taken omega-3 fatty acids have shown great effects from this treatment.
Salmon and mackerel are the most recommended fishes to be eaten by patients suffering from arrhythmia. This is because these two types of fish have the healthiest omega-3 fatty acids in it. [4]
Magnesium
If you have magnesium deficiency in your body, then this can cause arrhythmia. Magnesium deficiency is one of the causes of heart arrhythmia. If you are taking magnesium supplements, then they will help you. It will help you to prevent irregularities in the heart’s function, and also it will stabilize the electrical impulses in the heart.
Intravenous infusions of magnesium are given to all patients who are in intensive care. Magnesium improves the production of energy in the heart muscle. Also, this arrhythmia home remedy can improve the delivery of oxygen to the heart muscle because it is relaxing the coronary artery. Before you start using this arrhythmia home remedy, you should consult with your doctor. But the recommended daily intake is 150-250 mg three times per day.
Magnesium is also known for improving the strength of bones which also can help in oxide absorption. When your health is safe, your heart can function better. Then, your chances of getting some of the types of heart arrhythmia are very low. [5]
Nattokinase
This is a Japanese fermented soybean product. It is used in patients who are suffering from heart arrhythmia. This arrhythmia home remedy inhibits the development of blood clots. Before you start using nattokinase, you should consult with your doctor. You should only take the recommended dose of this arrhythmia home remedy from your doctor.
Coenzyme Q10 (CoQ10)
This enzyme is vital for the production of energy in the heart. It can reduce the risk of arrhythmia by 53%. You should take 200-300 mg per day. If you are taking coenzyme Q10 orally, then you can make your heart stronger, contractions in the heart to be normal, and is making the heart beat strongly. This arrhythmia home remedy reduces the risk of getting arrhythmia and other heart diseases. Also can reduce the risk of death caused by this disease. [6]
Vitamin C
Every man needs enough Vitamin C. But not everyone gets enough amounts. This vitamin is used for colds, cancer, flu, and arrhythmia. Vitamin C reduces the risk of arrhythmia by 25-40%. Also, this vitamin helps in reducing the occurrence of atrial fibrillation in 85% of post-operative cases.
There are many studies on Vitamin C and its use. The result which is shown in every study is that this arrhythmia home remedy is helping to prevent atrial fibrillation. Heart arrhythmia is associated with inflammation and oxidant stress. Vitamin C and Vitamin E reduce these two factors. [7]
Potassium
Potassium keeps your heart stable. If you have low levels of potassium in your body, then this can cause muscle weakness and arrhythmia. Potassium, magnesium, calcium, and sodium are known as electrolytes.
These arrhythmia home remedies regulate the electrical impulses in the heart. If you are having low levels of potassium in your organism, then you have increased chances of having arrhythmia (which is caused in most cases by the electrolyte imbalance). [8]
Vitamin D
Vitamin D is known as a vitamin that is used for strengthening bones. This vitamin is rarely found in natural forms. It can reduce stress which in many cases is the reason to get heart arrhythmia. You should consult with your doctor before using this arrhythmia home remedy. Use Vitamin D in the recommended doses from your doctor.
Lady’s slipper orchids
These orchids are native to North America and Europe. They are hard to cultivate in homes. This arrhythmia home remedy can reduce the risk of arrhythmia because it reduces anxiety. Before start using this herb, you should consult with your doctor about the required amount intake.
Acetyl-L-carnitine
This arrhythmia home remedy is used in Europe as a treatment for cardiac arrhythmia. If you are feeling some of the symptoms of arrhythmia, then you should visit your doctor and take all tests needed for this disease.
Talk with your doctor about your signs and symptoms. He or she will recommend how much acetyl-L-carnitine you should intake. In this modern era, acetyl-L-carnitine is getting a bigger place. It is used as a natural remedy for heart arrhythmia not only in Europe but also worldwide. [9]
Onion and garlic
These two vegetables are used for treating arrhythmia. Garlic is known as one of the best natural remedies for all kinds of diseases. In this period, scientists are conducting many studies on the health benefits of both vegetables and how they are helping with arrhythmia treatment. [10]
N-Acetyl Cysteine (NAC)
N-Acetyl Cysteine is a modified amino acid. There are many cases in which is shown that this amino acid can reduce atrial fibrillation after the patients have had heart surgery.
References
[1] National Heart, Lung, and Blood Institute. Arrhythmia. Retrived from https://www.nhlbi.nih.gov/health-topics/arrhythmia
[2] Akanksha S, Mishra S. Study about the nutritional and medicinal properties of apple cider vinegar. Asian Journal of Science and Technology. 2017;8(12).
[3] Chauhan M. Blood circulation stimulation properties of cayenne pepper:A review. IOSR Journal of Applied Chemistry. 2018;11(5):78-83.
[4] Mozaffarian D, Geelen A, Brouwer IA, et al. Effect of fish oil on heart rate in humans: A meta-analysis of randomized controlled trials. Circulation. 2005;112(13).
[5] DiNicolantonio JJ, Liu J, O’Keefe JH. Magnesium for the prevention and treatment of cardiovascular disease. Open Heart. 2018;5(2).
[6] DiNicolantonio JJ, Bhutani J, McCarty MF, O’Keefe JH. Coenzyme Q10 for the treatment of heart failure: a review of the literature. Open Heart. 2015;2(1).
[7] Hemilä H, Suonsyrjä T. Vitamin C for preventing atrial fibrillation in high risk patients: a systematic review and meta-analysis. BMC Cardiovascular Disorders. 2017.
[8] Zehender M, Meinertz T, Faber T, et al. Antiarrhythmic effects of increasing the daily intake of magnesium and potassium in patients with frequent ventricular arrhythmias. Magnesium in Cardiac Arrhythmias (MAGICA) Investigators. Journal of the American College of Cardiology. 1997;29(5):1028-34.
[9] Shang R, Sun Z, Li H. Effective dosing of L-carnitine in the secondary prevention of cardiovascular disease: a systematic review and meta-analysis. BMC Cardiovascular Disorders. 2014;14.
[10] Zeng Y, Li Y, Yang J, et al. Therapeutic role of functional components in alliums for preventive chronic disease in human being. Evidence-Based Complementary and Alternative Medicine. 2017.
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