15+ Natural Ways to Reduce Sebum Production

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how to increase sebum production

We know that the sebum is secreted by the skin to maintain the pH levels and elasticity of the skin. When you have oily skin, then it can be very annoying for you. There are some cases when you may feel like there is nothing you can do. The oily skin is caused when the sebaceous glands are producing too much sebum. Sebaceous glands cover the vast majority of the body and they are often grouped around hair follicles, but many of them exist independently. The face and scalp have the highest concentration of glands.

The oily skin is caused by genetic, hormones and other factors, but there are some things which you can do that will help to control your oily skin. The excess sebum production is causing clogged pores which eventually lead to the formation of whiteheads, blackheads, acne and increase the bacterial growth. This could lead to uneven skin texture and hyperpigmentation. It is very important to talk with your dermatologist about some natural ways that can help you to reduce the sebum production naturally. Here are some natural ways which can help you to reduce the excess sebum production in natural way:

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Turmeric good for sebum production

It is known that the turmeric is used as herbal medicine for centuries. It is slightly basic in nature and it helps in cutting down the sebum production by neutralizing chemicals produced by the skin. You should add a few drops of milk to a teaspoon of turmeric and mix these ingredients. You should apply this home remedy on your face as face mask and let it to dry for ten minutes and then, rinse your face using cold water.

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Lemon

We know that the lemon is acidic in nature. Its mild acid can help to neutralize the facial tissues which in turn can help to regulate the sebum production in the skin pores. You should squeeze an entire lemon and apply the juice using a cotton pad. You should avoid the usage of lemon juice to control the sebum if you have very sensitive skin or active acne because it can cause irritation. The lemon has a strong concentration of dilute citric acid which can help to cleanse the skin pores and it can remove any bacteria which may trigger the sebum and the oil production.

Coffee

Coffee is rich in antioxidants which can help to slow down the production of sebum in the pores of your skin. You should soak used coffee in pure coconut oil and use to massage your skin. Also, it can give your skin even texture and tone.

Vitamin A supplements

You can talk with your doctor if you can take Vitamin A supplements. It is known that Vitamin A supplements can help with acne. But, there are some risks which are associated with taking high doses of Vitamin A, so it is very important to talk with your doctor before you take these supplements. You may need to have your liver enzymes monitored while you are taking Vitamin A supplements so you will be sure that your liver will not be damaged.

Argan oil

It is known that the argan oil can help with your skin’s sebum production if you have oily skin. When you are using argan oil on your skin, then it can provide moisture which your skin needs and it can help to balance the skin’s natural oil production. You can use the argan oil directly on the skin or you can use products which have argan oil as their component.

Whole plant foods

There are some studies in which are shown that the whole plant foods can help to reduce the excess sebum production, so you should add these foods in your diet.

Tomatoes

Tomatoes are rich in antioxidants, B vitamins and enzymes which are great for the skin. It may be a little weird to slice a tomato and rub it on your face, but it is a great idea for people who have oily skin. Tomatoes have enzymes which can gently remove dead skin cells while the vitamins and antioxidants can help to reduce the inflammation and signs of aging.

Witch hazel

You can use witch hazel as your home remedy for reducing the excess sebum production naturally. It has tannins which have an astringent effect and it can help to reduce the oiliness and it can help to shrink pores. The witch – hazel is alcohol – free and it is generally safe to use and it does not irritate the skin. You can easily find the witch hazel in markets near you.

Honey good for sebum production

The excess sebum production can lead to acne, but also there are some cases when acnes are caused by bacteria. In these cases, you can use honey as your home remedy. It has antibacterial properties which help seal in the natural moisture of the skin. You should put some honey on your face and let it stay there for few minutes and then wash it off gently with warm water.

Do not overeat

There are some studies in which are shown that the less food is coming into the body is associated with less sebum production, so you should try to eat small meals instead of large.

Aloe Vera

Aloe Vera is one of the best home remedies which you can use for your skin if you have excess sebum production. It can help to treat the breakouts and it generally aids in the healing of the skin. If your face is irritated by the excess sebum production, then you can use Aloe Vera so it will calm it down. You can massage a layer of Aloe Vera into your skin and let it stay there through the night. In the morning, you should wash your face as normal. This home remedy has cooling effect which is nice for the nighttime routine and it is affordable treatment for all people.

Change your diet

When you are eating healthy, then it can help to reduce the sebum production naturally. There are many different vitamins and minerals which can help to reduce the oil production, but they need to be obtained from the food sources to be helpful. You can get the nutrients which you need by eating fresh vegetables and fruits and you should reduce the amount of processed foods which you eat. Sugar, dairy and wheat can lead to excess sebum production.

You should try to cut the mentioned items from your diet and you will see if they can help to reduce the amount of oil which your body is producing. The monounsaturated fats, which are found in nuts and Omega – 3 fatty acids which are found in fish can help to support the skin health. The unhealthy gut can lead to excess oil production. You can use probiotics in your diet because they can help to promote the gut health. You should include sauerkraut, kefir and Greek yogurt in your diet, so in this way you will reduce the excess sebum production.

Green tea

The green tea is tasty drink, but also, it can help to reduce the sebum production. This natural cure has anti – inflammatory anti – carcinogenic properties. You can use a green lotion tea on your face and body which can help to reduce the oil, inflammation and acne on your skin. Also, you can try drinking more green tea.

Baking soda

You can make a baking soda mask and use it as your home remedy for reducing the excess sebum production. You can make a baking soda mask by mixing three parts of baking soda with one part water. Then, you should apply this paste to your face and massage it into your skin for about five minutes. You should rinse it thoroughly and dry your face.

Egg white

If you want to have a spy day at your home and to reduce your oil skin in natural way, then you can make an egg white mask. You should know that egg whites are natural remedy which can soak the oil on your skin. You should make this mask by mixing an egg white with one teaspoon of honey. You should add a little bit of flour, so you can make a paste for the mask. You should put it on your face or any part of your body which has excess oil. You should let it stay there for ten minutes and after it, you should wash it off using warm water.

Avoid alcohol

There are some studies in which are said that the alcohol can increase the risk of your skin to produce more sebum, so you should stay away from alcohol as much as you can.

Buttermilk

The buttermilk has lactic acid which can help to improve the texture of your skin. It can help to reduce the excess production in natural way.

Wash regularly

You should wash your skin regularly because it can help to reduce the amount of oil on your skin. You should wash your skin with a gentle soap and warm water. You should avoid soaps with fragrances, added moisturizers or harsh chemicals, which can irritate or dry out the skin and making it to respond by creating more sebum. You should avoid loofahs and rough washcloths because the added friction can stimulate the skin to make more oil.

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