Niger seed oil has many health benefits that are important for our health such as reduce inflammation, stimulate circulation, aid sleep, help with weight gain, improve heart health, protect the skin and it has ability to speed healing. You may never hear about this oil. It is derived from an annual herb which grows in many parts of India, Malawi and Ethiopia. The scientific name of this plant is Guizotia abyssinica. But also this plant can have many other names which depend on what part of the world you are in such as blackseed, ramtil or nyger. This oil is actually fruit that is known as achene. It has similar appearance to sunflower seeds and this seed is effective for human health.
Here are some health benefits of Niger seed oil:
Immune system booster: There are some studies in which is shown that the Niger seed oil has antioxidant and anti – parasitic properties which can help you when you consume it or topically apply it. If you want to strengthen the overall immune system and to prevent various infections, then you should use Niger seed oil on your skin for external infections. Also you can consume it in your food if you want to have internal protection.
Weight gain: Niger seed oil has proteins and fatty acids which are ideal way for you if you want to gain weight. When we have illness or injury, then in this case we want to weight gain. In this situation is also important to have balanced Omega – 3 levels and other nutrients that will help you to gain weight in natural way.
Gastrointestinal issues: This oil is similar to sunflower and rapeseed oils. Both oils can soothe gastrointestinal problems such as general stomach upset, hemorrhoids, cramping, bloating and constipation. The Niger seed oil can reduce inflammation and coat the stomach. Also it will protect you from bad bacteria in your gut.
Reduces inflammation: Niger seed oil has anti – inflammatory and antioxidant properties which can make it a perfect natural treatment for high blood pressure, fever, rheumatism, gout and arthritis. Antioxidant components which are found in this type of oil are neutralizing the free radicals that can lead to oxidative stress. Oxidative stress can cause inflammation in your body. This is a reason why you should start consuming Niger seed oil.
Speed healing: Niger seed oil has vitamins and minerals which can stimulate the healing and regrowth of tissues and cells. Niger seed oil has Vitamin C, riboflavin, fiber, protein and other carbohydrates which are very important for the healing process. Also if you add this oil in your diet, then this can help you to control the cholesterol levels in your body. If you are recovering from injury or surgery, then you should add this oil in your cooking.
Protect the skin: Niger seed oil is a very effective home remedy for skin irritation, rashes, burns and scars. It has antioxidant components which will stimulate the healing process. Also it will soothe the inflammation. Also these components can prevent infections in your skin because they are boosting the immune reactivity at the site of lacerations or wounds. Antioxidant components can neutralize the free radicals which can help you to reduce the appearance of age spots and wrinkles.
- Heart health: Niger seed oil and the sunflower seed oil can help you to improve the cholesterol balance because they have high levels of Omega – 3 fatty acids and linoleic acid. This will help you to lower your chances of getting atherosclerosis which means that further can prevent strokes and heart attacks. Also these types of oils have anti – inflammatory effects which can help you to lower your blood pressure and they can help you to reduce the strain on your cardiovascular system.
- Sleep aid: Niger seed oil has some minerals such as zinc, potassium and magnesium that can affect the hormonal levels in your body. These minerals can help to stabilize Circadian rhythms. They can induce the release of certain neurotransmitters which your body needs to have proper rest. If you suffer from chronic restlessness or insomnia, then you should add this oil in your diet.