Health benefits of chicken


There are many health benefits of the chicken such as reduces the risk of cancer, controls the blood pressure levels, controls the cholesterol levels, benefits in losing weight, supplies the essential minerals and vitamins and it has good supply of protein content. One of the most common types of poultry in the world is the chicken. It has been used as food and it has been domesticated for thousands of years. It is thought that chickens have been domesticated in India for the first time when they have been used for cockfighting and then they have started to be part of the food. Later, they are spread all around the world such as Europe, Asia and Africa. Chickens are domesticated for their eggs and meat. They are rich with vitamins such as Vitamin K, Vitamin D, Vitamin E, Vitamin A, folate, Vitamin B12, niacin, riboflavin, Vitamin B6, thiamin and Vitamin C. Also they have zinc, sodium, potassium, magnesium, iron and calcium. It can be cooked in different foods such as oven – fried chicken, chicken sandwich and chicken salad.

Here are some health benefits of chicken:

Common cold: There are many people who are recommending the chicken soup as natural treatment for common cold. When they eat this food in warm form, then it gives them a relief from the symptoms of common cold such as sore throat and congested nose.

Reduced risk of cholesterol accumulation: The amount of cholesterol and saturated fat which is found in the lamb, pork and beef meat is higher compared with the levels found in fish, chicken and vegetables. This is a reason why many associations for health are recommending consuming fish or chicken meat instead of red meat. This meat can lower the risk of cholesterol and development of heart diseases. But you should consume it in moderation because if you eat it in excessive amounts, then this can lead to development of heart diseases.

Reduced cancer risk: There are some studies in which is shown that if you eat fish or chicken, then you have decreased chances to get colorectal cancer compared with eating red meat. But these evidences are not conclusive which means that you need to talk with your doctor before you start using chicken meat in your diet.

Control of blood pressure: There are some studies in which is shown that when we consume chicken, then we have normal blood pressure levels which mean the chicken can control them. These cases were observed in many African Americans and people with hypertension. But also their diets were rich with fruits, vegetables, low – fat dietary products and nuts.

Weight loss: Chickens are rich with protein. We know that when we have diet rich with proteins, then we can lose our weights. You should consume chicken meat if you want to lose your weight. People who were eating chicken at regular base have noticed control in their weight.


Important source of vitamins and minerals: Chickens are rich with proteins but also they are rich with minerals and vitamins. It has B Vitamins which have many health benefits such as prevent diabetes, high cholesterol, grey hair, heart disorders, migraine, improve the nervous system, regulate digestion, eliminate weakness, boost the immune system and prevent skin disorders and cataracts. It has Vitamin D that can help us to have strong bones and also it can help in calcium absorption. The Vitamin A can build up the eye sight. It has minerals such as iron that is helpful in muscle activity, hemoglobin formation and eliminating anemia. It has electrolytes such as sodium and potassium. Also it has phosphorous that is helpful in tackling metabolic issues, dental care, brain function, bone health and weakness.

High protein content: One of the richest types of meats that are full of proteins is the chicken meat. In 100 grams of chicken there are 18 grams of proteins. This element is very important for our bodies. Proteins are made from amino acids that are building blocks of our muscles. The recommended daily intake amount of protein is one gram per one kilogram of body weight. This is the amount of proteins which should be consumed by normal people. Athletes should consume more than double of the daily intake amount which is 0.6 grams to 0.9 grams per pound.

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