The keto diet is referred as low carbohydrate and high – fat diet due to the liberation of the ketones and energy upon breakage of fat in the liver cells. Also, it is known as ketogenic diet, low carbohydrate high fat diet and many other names.
Some people have said that the keto diet can raise the cholesterol and cause heart disease due to the high fat content. But there are many studies in which are shown that this diet prove its worth as healthy and beneficial. The low – carb diet is causing weight loss and it can lead to major improvements in most risk factors which are associated with heart disease, including cholesterol.
Some people who eat keto diet can experience bowel upset which is leading to diarrhea. Also, bloating and diarrhea can be experienced. Also, some people who consume keto diet can notice insomnia. Some people experience hair loss due to this diet which may be caused by the absence of the various B complex vitamins. This diet includes low – carb veggies; avocadoes; vegetable oils; nuts and seeds; butter and cream; eggs; fatty fish and meats.
Health benefits of the keto diet
It is noticed that the loss of water by the fat cells due to the drop in the insulin and glucose level is producing good effects in the weight loss.
The mood swings and abrupt in the weight gain is very common problems in the menopause. The low carbohydrate innate in this diet is producing good effects during menopause.
This diet has beneficial effects of the hormonal regulation followed by the smooth supply of the blood which is producing good effects in the soothing of libido.
There are many people who have reported that the usage of this diet have helped them to have better sleep.
Anti – inflammatory properties
This diet has anti – inflammatory properties which can help to soothe the inflammation. The chronic inflammation is often a cause for many different health problems in the human body.
This diet can help to boost the fertility. Every single person who is overweight and who have a difficulty to conceive can add the keto diet.
The abrupt reduction in the carbohydrate in this diet is associated with the soothing of fatty liver. The fatty liver is marked by the deposition of the fat in the liver cells.
When you are using the keto diet, then there are changes in the metabolism which is associated with the soothing of epilepsy.
The reduction of the carbohydrate intake in the keto diet regimen is producing good effects in people who suffer from depression.
This diet is associated with the regulation of the glucose levels in the human body. This is producing good effects for people who suffer from diabetes.
We know that the cancer is marked by the uncontrolled growth of the cells. The intake of keto diet which is high in fat and low in carbohydrates can alter the normal release of the glucose. The cancer cells feed on the glucose which is lower in the keto diet.
The keto diet which is low carbohydrate and high – fat diet is associated with the regulation of the blood pressure in the human body.
The keto diet has the ability to sooth the asthma. Asthma is marked by a difficulty in breathing which is leading to a chronic cough and other side effects.
The arthritis is an inflammation in the joints. The keto diet has anti – inflammatory properties which is producing good effects in the body.
The keto diet has ability to reduce the inflammation which is producing useful effects in the soothing of the area. We know that the acne is inflammation of the sebaceous gland. There are some studies in which are shown that people who add keto diet in their diets have noticed decline in the appearance of the acne.
Some studies have shown that people who use the keto diet have noticed that their brain is operating more efficiently.