Biotin or Vitamin B7 has many health benefits such as helping in maintaining blood sugar levels, aiding in the synthesis of vital components, giving you relief from vaginal candidiasis, Rett syndrome, Parkinson’s disease, alopecia, heart problems; improving healthy skin, tissue maintenance, weight loss, and metabolism.
This vitamin is a catalyst for various metabolic reactions in the human body to extract energy. This vitamin is regularly diminished and therefore needs replenishment due to its water solubility. If you have a lack of this vitamin in your body, then this can lead to many health problems.
This is a reason why we need to add the recommended amount of this vitamin to our diets. Kidney, meat liver, milk, fish, and egg yolks are foods that have fair amounts of Vitamin B7 in them. It is very important for you to know that egg whites restrict the absorption of Vitamin B7 and this is a reason why it should be avoided in large quantities.
The requirement for biotin intake varies from person to person. Cauliflower, spinach, broccoli, bananas, potatoes, brewer’s yeast, nuts, soybeans, oats, and unpolished rice are other sources of Vitamin B7. When we have Vitamin B7 deficiency, then this can result in many symptoms such as anemia, depression, hair loss, pain in the muscles, and fatigue.
Also, there are other indicating symptoms such as the appearance of a dry scalp or dandruff, dermatitis, and loss of appetite. The most serious symptoms which result from Vitamin B7 deficiency are restricted growth in infants and neurological disorders.
8 Health benefits of biotin
Contents
Blood sugar
There is proof that this vitamin helps in maintaining proper levels of sugar in the blood which is a positive effect for people who suffer from diabetes. Also, this vitamin helps in the regulation of insulin, thereby reducing the risk of widely fluctuating blood sugar levels which often is the biggest reason for diabetes.
Synthesis of components
Biotin is considered to be a synthesizer for many vital components which are very important for maintaining optimal health in our bodies. This vitamin helps in the processing of glucose to extract appropriate amounts of energy in your body. Vitamin B7 also helps in the synthesis of amino acids and fatty acids within the body.
Heart problems
This vitamin can ensure that your heart will have properly functioning by relieving it from the most crucial problems. It can reduce the cholesterol levels in your body which is one of the most common causes of many serious conditions such as strokes, heart attacks, and atherosclerosis.
Weight loss
This vitamin is helpful in reducing surplus fat from the human body and maintaining a healthy weight. Doctors are recommending adding Vitamin B7 to the diet of people who suffer from obesity.
Tissue maintenance
Biotin helps in the growth and maintenance of muscle tissue and also it repairs these tissues if they are damaged. Vitamin B7 can ensure the proper functioning of nervous system tissues. Also, it promotes optimal growth of bone marrow.
Skincare
SkincareThis vitamin is one of the essential components for maintaining good hair and skin. Also, it can help you to keep your nails in a good condition. Biotin can help you to revitalize and reduce skin color due to bad health and pollution. There are many cases when people who experience hair loss or dry scalp might suffer from biotin deficiency in their diets.
Metabolism
Vitamin B7 is considered to be a catalyst for controlling many metabolic reactions which provide energy from the metabolism of important components like carbohydrates, proteins, and fats. These processes are very important for our bodies to carry out routinely in order to stay in a good shape and work properly.
Other benefits
Vitamin B7 is helpful in treating many different diseases such as vaginal candidiasis, Rett syndrome, Parkinson’s disease, and alopecia. Also, this vitamin is beneficial vitamin for the treatment of some serious conditions such as peripheral neuropathy, Crohn’s disease, and seborrhea dermatitis.
