If you are a salmon lover and you are working hard to build your muscles, then you are in the right place. Here you can find many salmon recipes which can help you to get the body you always wanted without adding extra unnecessary calories.
Salmon is one of the best choices for muscle building and overall health. Each three-ounce serving of salmon has about 17 grams of protein, 2 grams of Omega-3 fatty acids, and several important B vitamins.
It has been found that Omega-3 fatty acids in salmon can help to reduce post-exercise muscle inflammation. It appears that they lower the amount of prostaglandin, which is a naturally produced compound in the body that can trigger inflammation.
4 Salmon recipes for a good physique
Contents
Fish is a complete protein. It is low in saturated fats, which makes it an ideal source of amino acids in a healthy diet.
Salmon is a better muscle-building protein than a low–fat fish because it has high amounts of calories.
Here you can find 4 salmon recipes that can help you to build stronger muscles. You should take your ingredients and start cooking now.
Everyday beast grilled salmon burger
Grilled salmon burger
This is an easy and quick pre-workout salmon burger. It has everything you need to grow. It has 35 grams of protein, healthy Omega – 3 fats, and complex carbs. No matter your goal, you need all of these components to build, recover and repair. From this recipe, you will get 471 calories, 43 grams of carbs, 35 grams of protein, and 18 grams of fat. You will need 25 minutes to make it, and it is for 3 servings.
Ingredients
- 16 oz salmon (453 grams)
- 1 tablespoon olive oil (extra virgin)
- 30 grams parmesan cheese (low fat)
- ½ cup whole–wheat panko bread crumbs
- 3 whole-wheat hamburger buns (You can use multigrain buns)
- Salt
- Pepper
Optional seasoning
Instructions
- You will need 15 minutes to prepare this meal, 10 minutes to cook it, and a total time will be 25 minutes.
- Preheat the grill or warm a grill pan on medium-high heat on the stove.
- Put the salmon in a food processor and pulse to chop to a consistency of ground chicken or ground beef. Don't blend the salmon because it will end up as a paste. You should scoop the salmon into a large bowl and add the olive oil, grated parmesan, and panko bread crumbs and mix them to combine.
- Divide the mixture into three even portions and form into patties.
- Season with salt and pepper and put it on the grill.
- Cook it for 3 to 4 minutes per side, ensuring the salmon is golden brown before you flip it over.
- You can layer the bottom half with Dijon mustard, arugula, cooked salmon patty, onion, and tomato.
- Top the additional arugula and mustard before covering it with the bun's top half.
Nutrition
- Energy: 471 kcal / 1969 kJ
- Fat: 18 g
- Protein: 35 g
- Carbs: 43 g
Servings
- For: 3 servings
Time
- Preparation: 15 min
- Cooking: 10 min
- Ready in: 35 min
Salmon cake with roasted asparagus
Salmon cake with roasted asparagus
Fish fillets do not always come in perfectly pre-measured packages, so this is a great recipe to use up your leftover cooked salmon. Almond flour can help to keep the salmon cakes low – carb and the grilled asparagus and avocado lime puree add light, fresh flavors to round out this quick and satisfying meal. From this recipe, you will get 352 calories, 16 grams of carbs, 20 grams of protein, and 23 grams of fat. You will need thirty minutes to make it, and it is for 2 servings.
The preparation time for this recipe is 10 minutes, the cooking time is 20 minutes, and the total time is 30 minutes. You need to warm the stove to 400°F. Then, prepare the asparagus by snapping off the woody base of the stalks.
Ingredients
- 5 oz Smoked Salmon (142 grams)
- 1 Avocado
- ½ cup Asparagus
- 1 Egg
Seasoning
- 2 tablespoon olive oil (extra virgin)
- 2 tablespoon Mayonnaise (fat-free)
- 2 tablespoon Lime juice
- 1 dash Salt (table salt)
- 2 tablespoon lemon zest
- 1 tablespoon Paprika
- 1 tablespoon Chives (chop them)
Instructions
- Toss the asparagus spears with olive oil and a little salt.
- Roast the asparagus for 8 to 10 minutes, depending on size and desired doneness.
- Skin the avocado and remove the seed.
- Mash the Avocado flesh with lime juice and a little salt, mix in mayonnaise and set it aside.
- Combine the salmon with egg white, lemon zest, spices, and almond flour.
- Season this recipe to taste with salt and form into a cake.
- Cook it in a hot skillet with little oil at 400° for 3 to 4 minutes per side and serve them with roasted asparagus and avocado lime puree.
Nutrition
- Energy: 352 kcal / 1471 kJ
- Fat: 23 g
- Protein: 20 g
- Carbs: 16 g
Servings
- For: 2 servings
Time
- Preparation: 10 min
- Cooking: 20 min
- Ready in: 30 min
Grilled salmon with roasted turnips
Grilled salmon with roasted turnips
Fish always pairs well with root vegetables. Turnips are a great low–carb alternative to starchy potatoes. It is rich in Omega-3 fatty acids, so grilled salmon is a decadent treat and a great low–carb protein. This recipe uses magnesium-rich turnip greens as well as the root. You can keep your shopping list simple and your body healthy and strong.
Ingredients
- 2 Salmon fillets
- 10 small turnips
- 2 tablespoon drained capers canned
Seasoning
- 2 tablespoon olive oil (extra virgin)
- ½ cup Parsley (flat-leaf parsley)
- ½ Lemon juice
Instructions
- Preheat the oven to 400° F
- Chop the greens off of the turnips, wash and set aside.
- Cut the turnips in half and sprinkle them with salt.
- Put it in a roasting pan with a little water or vegetable stock, cover, and bake for twenty minutes or until tender.
- Add the greens to the roasting pan and roast for an additional 2 minutes until they wilt.
- In a small bowl, combine olive oil, lemon juice, capers, and parsley to make the vinaigrette.
- Brush the salmon lightly with olive oil and season it with salt.
- Grill for three to four minutes per side, depending on thickness and desired doneness.
- Serve salmon with roasted turnips and drizzle with the parsley caper vinaigrette.
Nutrition
- Energy: 402 kcal / 1680 kJ
- Fat: 22 g
- Protein: 29 g
- Carbs: 22 g
Servings
- For: 1 serving
Time
- Preparation: 10 min
- Cooking: 20 min
- Ready in: 30 min
Salmon burgers with sweet potato wedges
Salmon burgers with sweet potato wedges
Ingredients
- 16 oz Salmon fillets (453 grams)
- 2 Sweet potatoes (sliced into fry wedges)
- 1 Egg
- ½ cup Greek yogurt (non-fat plain)
- ⅓ cup sun-dried tomatoes
- 3 tablespoon Horseradish
- ½ cup whole-wheat panko breadcrumbs
Seasoning
- ½ teaspoon Black pepper (grounded)
- ½ teaspoon Salt (Table salt)
- 2 teaspoon Dijon mustard
- 3 tablespoon Pesto
- 4 teaspoon Grapeseed oil
- 2 teaspoon lemon zest
Instructions
- Build a medium-hot fire in a charcoal grill or heat a gas grill to medium-high.
- Put the potato wedges in a saucepan, cover them with water and bring it to a boil. Cook them for 3 minutes or until it is slightly tender but not cooked all the way through.
- Drain well and then toss with two teaspoons oil, ¼ teaspoon black pepper, and ¼ teaspoon salt.
- Put wedges on the grill grate and grill for about ten minutes until dark marks appear, and the potatoes are cooked through.
- As the sweet potato cooks, put ¼ teaspoon black pepper, ¼ teaspoon salt, mustard, horseradish, bread crumbs, egg, and salmon in a food processor container. You should examine the salmon closely to ensure there are no bones in it.
- Pulse the mixture several times until you have a chunky paste, then gently form it into 4 patties.
- Brush salmon burgers with two teaspoons of oil and grill for 3 minutes per side or until the fish is just barely cooked.
- Stir together lemon zest, pesto, and yogurt.
- Serve burgers topped with yogurt pesto sauce and sweet potato wedges on the side and enjoy this beautiful recipe.
Nutrition
- Energy: 510 kcal / 2132 kJ
- Fat: 26 g
- Protein: 35 g
- Carbs: 35 g
Servings
- For: 4 servings
Time
- Preparation: 36 min
- Cooking: 9 min
- Ready in: 45 min
