If you are a salmon lover and you are working hard for making your muscles, then you are in the right place. Here you can find many salmon recipes which can help you to get the body you always wanted without adding extra unnecessary calories. Salmon is one of the best choices for muscle building and overall health. Each three-ounce serving of salmon has about 17 grams of protein, two grams of Omega – 3 fatty acids, and several important B vitamins.
It has been found that Omega – 3 fatty acids in salmon can help to reduce post-exercise muscle inflammation. It appears that they lower the amount of prostaglandin, which is a naturally produced compound in the body that can trigger inflammation.
Salmon recipes for a good physique:
Fish is a complete protein. It is low in saturated fats, which makes it an ideal source of amino acids in a healthy diet. Salmon is a better muscle-building protein than a low–fat fish because it has high amounts of calories. Here you can find salmon recipes that can help you to build stronger muscles. You should take your ingredients and start cooking now.
Everyday beast grilled salmon burger:
This is an easy and quick pre-workout salmon burger. It has everything you need to grow. It has 35 grams of protein, healthy Omega – 3 fats, and complex carbs. No matter if your goal, you need all of these components to build, recover and repair. From this recipe, you will get 471 calories, 43 grams of carbs, 35 grams of protein, and 18 grams of fat. You will need 25 minutes to make it and it is for 3 servings.
For this recipe, you will need the next ingredients: 3 serving whole-wheat hamburger buns; salt and pepper to taste; 1 tablespoon olive oil; 30 grams low–fat parmesan cheese; ½ cup whole–wheat panko bread crumbs and 16 oz wild salmon. You will need 15 minutes to prepare this meal, ten minutes to cook it and the total time will be 25 minutes. You should preheat the grill or warm a grill pan on medium-high heat on the stove. Then, put the salmon in a food processor and pulse to chop to a consistency of ground chicken or ground beef. You should not blend the salmon, because it will end up as a paste.
You should scoop the salmon into a large bowl and add the olive oil, grated parmesan, and panko bread crumbs and mix them to combine. Then, divide the mixture into three even portions and form into patties. Then, season with salt and pepper and put it on the grill. You should cook it for three to four minutes per side, making sure that the salmon is golden brown before you flip it over.
You should open a multigrain bun to make the burgers. You should layer the bottom half with Dijon mustard, arugula, cooked salmon patty, onion, and tomato. Then, top the additional arugula and mustard before you cover it with the top half of the bun.
Salmon cake with roasted asparagus:
Fish fillets do not always come in perfectly pre-measured packages, so this is a great recipe to use up your leftover cooked salmon. Almond flour can help to keep the salmon cakes low – carb and the grilled asparagus and avocado lime puree add light, fresh flavors to round out this quick and satisfying meal. From this recipe, you will get 352 calories, 16 grams of carbs, 20 grams of protein, and 23 grams of fat. You will need thirty minutes to make it and it is for 2 servings.
For this recipe, you will need the next ingredients: 2 tablespoons fat–free mayonnaise, 2 tablespoons lime juice, 1 avocado, 2 teaspoons olive oil, ½ cup asparagus, 1 dash table salt, 2 tablespoons lemon zest, 1 tablespoon paprika, 1 tablespoon chopped chives, 2 tablespoons almond flour, 1 egg, and 5 oz smoked salmon. The preparation time for this recipe is 10 minutes, the cooking time is 20 minutes and the total time is 30 minutes. You need to warm the stove to 400 degrees F. Then, prepare the asparagus by snapping off the woody base of the stalks.
You should toss the asparagus spears with olive oil and a little salt. You should roast the asparagus for eight to ten minutes depending on size and desired doneness. You need to skin the avocado and remove the seed. Then, mash the flesh with lime juice and a little salt, mix in mayonnaise and set it aside. Then, combine the salmon with egg white, lemon zest, spices, and almond flour. Season this recipe to taste with salt and form into a cake. Then, cook it in a hot skillet with little oil. You should cook the salmon cakes for three to four minutes per side and serve it with roasted asparagus and avocado lime puree.
Grilled salmon with roasted turnips:
Fish always pairs well with root vegetables. Turnips are a great low–carb alternative to starchy potatoes. It is rich in Omega – 3 fatty acids, so the grilled salmon is a decadent treat and a great low–carb protein. This recipe uses magnesium-rich turnip greens, as well as the root. You can keep your shopping list simple and your body healthy and strong. From this recipe, you will get 402 calories, 22 grams of carbs, 29 grams of protein, and 22 grams of fat. You will need thirty minutes to make it and it is for one serving.
For this recipe, you will need the next ingredients: 2 tablespoons olive oil, ½ lemon yields lemon juice, 2 tablespoons drained capers canned, ½ cup flat-leaf parsley, 10 small turnips with greens, and 2 salmon fillets. The preparation time for this recipe is 10 minutes, cooking time is 20 minutes, so the total time is 30 minutes. You should preheat the oven to 400 degrees F. Then, chop the greens off of the turnips, wash and set aside. Then, cut the turnips in half and sprinkle them with salt.
You should put it in a roasting pan with a little water or vegetable stock, cover, and bake for twenty minutes or until tender. You should add the greens to the roasting pan and roast for an additional two minutes until they wilt. Then, in a small bowl, combine olive oil, lemon juice, capers, and parsley to make the vinaigrette. You should brush the salmon lightly with olive oil and season it with salt. Then, grill for three to four minutes per side, depending on thickness and desired doneness. You should serve salmon with roasted turnips and drizzle with the parsley caper vinaigrette.
Salmon burgers with sweet potato wedges:
The punchy, pesto–infused yogurt sauce will make this dish apart from the standard–variety grilled salmon. If you want to have a healthier version of the burger, then grill up the sweet potato wedges for some quality complex carbs and a big dose of antioxidants. You should parboil the wedges in a pot of water until they are slightly tender and the insides will finish cooking on the grill before the outsides are completely charred. You can form salmon patties up to two days in advance if chilled.
From this recipe, you will get 510 calories, 35 grams of carbs, 35 grams of protein, and 26 grams of fat. You will need 45 minutes to make it and it is for 4 servings. For this recipe you will need the next ingredients: 2 teaspoons lemon zest; 3 tablespoons pesto; ½ cup nonfat plain Greek yogurt; 2 teaspoons Dijon mustard; 3 tablespoons horseradish; 1/3 cup sun-dried tomatoes; ½ cup whole-wheat panko bread crumbs; 1 whole egg; 16 oz salmon fillet; ½ teaspoon ground black pepper; ½ teaspoon table salt; 4 teaspoons grapeseed oil and 2 whole sweet potato sliced into fry wedges.
You should build a medium-hot fire in a charcoal grill or heat a gas grill to medium-high. Then, put the potato wedges in a saucepan, cover them with water and bring it to boil. You should cook it for three minutes or until it is slightly tender, but not cooked all the way through. Then, drain well and then toss with two teaspoons oil, ¼ teaspoon black pepper, and ¼ teaspoon salt. Then, put wedges on the grill grate and grill for about ten minutes until dark marks appear and potatoes are cooked through.
As the sweet potato cooks, you should put ¼ teaspoon black pepper, ¼ teaspoon salt, mustard, horseradish, bread crumbs, egg, and salmon in a food processor container. You should examine the salmon closely to ensure there are no bones in it. Then, pulse the mixture several times until you have a chunky paste, then gently form into 4 patties. Then, brush salmon burgers with two teaspoons of oil and grill for 3 minutes per side or until the fish is just barely cooked. Stir together lemon zest, pesto, and yogurt. You should serve burgers topped with yogurt pesto sauce and sweet potato wedges on the side and enjoy this beautiful recipe.