Star fruit is an exotic type of fruit which is packed with minerals and nutrients and in the recent years it has gained global popularity because it has positive effects on our health. The scientific name of star fruit is Averrhoa carambola. This is a species of three which can found throughout Southeast Asia and other tropical areas including Latin America and the Caribbean. The fruit of this tree is widely cultivated for its use in culinary dishes thanks to sour and tart flavor which is a combination of citrus fruits, grapes and apples. When this fruit is cut in a cross – section has the shape of a star and this is from the names comes from. Star fruit is approximately 3 – 6 inches in length and the flesh of this fruit is yellow and it is tart in crisp in taste. You can eat the entire fruit including the waxy outer layer. Star fruit has high amounts of oxalic acid and when it is consumed in moderate amounts, then your kidneys can function normally. But if you eat too much of this fruit, then it can increase your risk of kidney stone development.
Health benefits of star fruit
Respiratory: This fruit is cooling and anti – inflammatory agent which can promote salivation and cut through phlegm and mucus. This is a reason why it is popular home remedy for respiratory infections and general health. It alleviates sore throats and addresses underlying infections of the respiratory system.
Detoxify: Star fruit is known as diuretic. It can stimulate urination which can be helpful for some people to detoxify their bodies. This fruit will help to cleanse kidneys and liver. People who have pre – existing kidney conditions should eat this fruit with caution. By increasing the urination, it can lower the levels of salts and toxins within the body.
star fruit health benefits
Cholesterol levels: Star fruit has high levels of dietary fiber and low amount of natural fat. This is a reason why it is great for reducing cholesterol levels and managing them. Fiber helps to elevate HDL cholesterol and regulate LDL cholesterol and it is reducing your risk of atherosclerosis, heart attack and heart disease.
Metabolism: Star fruit has high amounts of riboflavin, folate and pyridoxine. These components can help to optimize your metabolism by ensuring that the necessary enzymatic and hormonal processes take place throughout your body. These vitamins play a part in everything from energy metabolism and nerve cell communication to emotional control and circulation.
Diabetes: There are some studies in which are said that this insoluble fiber – rich fruit can prevent the release of glucose after eating and readily control the insulin levels in your body. This is making the star fruit a ideal snack for people who want to avoid diabetes or for diabetic patients who want to manage their symptoms.
Bone mineral density: Star fruit has calcium, iron, zinc, magnesium and phosphorus which can promote better bone health and they can reduce the risk of osteoporosis as we are getting older.
Digestion: The key element in digestion is the dietary fiber because it can stimulate the movement of stool through the digestive tract, relieving the symptoms of diarrhea, cramping, bloating and constipation. Also it can help to improve the nutrient uptake and the bioavailability of other essential vitamins and minerals. Both the waxy peel and inner fruit provide significant levels of dietary fiber.
Blood pressure: Star fruit has moderate amount of potassium which can reduce your risk of heart attacks, strokes and atherosclerosis by relieving the tension on arteries and blood vessels. When it is eliminating the hypertension, then your heart will be able to rest, the fluid balance in your body will be appropriately maintained and the circulation can be more effectively carried out.
Cancer: There are some studies done on the star fruit in which is said that this fruit can be a potent anti – cancer fruit because it has dense antioxidant and fiber content. Star fruit has polyphenolic flavonoids which are able to counter the mutagenic effects of the free radicals and clear them out of the body before they make a damage and lead to chronic diseases.