Starfruit is an exotic type packed with minerals and nutrients, and in recent years, it has gained global popularity because it has positive effects on our health. The scientific name of the star fruit is Averrhoa carambola.
This species of three can be found throughout Southeast Asia and other tropical areas, including Latin America and the Caribbean. The fruit of this tree is widely cultivated for its use in culinary dishes thanks to its sour and tart flavor, combining citrus fruits, grapes, and apples. When this fruit is cut into a cross–section has the shape of a star, and this is from the name comes from.
Star fruit is approximately 3 – 6 inches in length, and the flesh of this fruit is yellow and tart, in crisp taste. You can eat the entire fruit, including the waxy outer layer. Starfruit has high amounts of oxalic acid; when consumed moderately, your kidneys can function normally. But if you eat too much of this fruit, then it can increase your risk of kidney stone development.
9 Health benefits of star fruit
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Respiratory
This fruit is a cooling and anti–inflammatory agent that can promote salivation and cut through phlegm and mucus. This is why it is a popular home remedy for respiratory infections and general health. It alleviates sore throats and addresses underlying infections of the respiratory system.
Detoxify
Star fruit is known as a diuretic. It can stimulate urination which can be helpful for some people to detoxify their bodies. This fruit will help to cleanse kidneys and liver. People with pre–existing kidney conditions should eat this fruit with caution. Increasing urination can lower the levels of salts and toxins within the body.
Cholesterol levels
Starfruit has high levels of dietary fiber and low amounts of natural fat. This is why it is great for reducing cholesterol levels and managing them. Fiber helps elevate HDL cholesterol, regulate LDL cholesterol, and reduce the risk of atherosclerosis, heart attack, and heart disease.
Metabolism
Starfruit has high amounts of riboflavin, folate, and pyridoxine. These components can help optimize your metabolism by ensuring that the necessary enzymatic and hormonal processes occur throughout your body. These vitamins play a part in everything from energy metabolism and nerve cell communication to emotional control and circulation.
Diabetes
There are some studies in which it is said that this insoluble fiber–rich fruit can prevent the release of glucose after eating and readily control the insulin levels in your body. This makes the star fruit an ideal snack for people who want to avoid diabetes or for diabetic patients who want to manage their symptoms.
Bone mineral density
Starfruit has calcium, iron, zinc, magnesium, and phosphorus, which can promote better bone health and reduce the risk of osteoporosis as we age.
Digestion
The key element in digestion is dietary fiber because it can stimulate the movement of stool through the digestive tract, relieving the symptoms of diarrhea, cramping, bloating, and constipation. Also, it can help to improve nutrient uptake and the bioavailability of other essential vitamins and minerals. Both the waxy peel and inner fruit provide significant levels of dietary fiber.
Blood pressure
Starfruit has moderate potassium, which can reduce your risk of heart attacks, strokes, and atherosclerosis by relieving the tension in arteries and blood vessels. When it eliminates hypertension, your heart will be able to rest, the fluid balance in your body will be appropriately maintained, and the circulation can be more effectively carried out.
Cancer
Some studies have been done on the star fruit in which it is said that it can be a potent anti–cancer fruit because it has dense antioxidant and fiber content. Starfruit has polyphenolic flavonoids, which can the mutagenic effects of free radicals and clear them out of the body before they cause and lead to chronic diseases.
