Many people have never heard about jamu kunyit asam before. People who live in South East Asia, particularly Indonesia, use this drink a lot. The jamu kunyit asam is a kind of traditional tonic or herbal drink aid for the health. There are different types of jamu kunyit asam which are prepared with different natural ingredients for many different health ailments. The most favorite type of jamu kunyit asam is the yellow variety which is a combination between turmeric juice and tamarind solution.
The name of this drink represents its ingredients. In the Bahasa Indonesia, asam is tamarind and kunyit is turmeric. If you are worried about how this drink taste, don’t be. It tastes great. Nowadays, this drink is not just served as herbal drink, but also as a soft drink. The jamu kunyit asam is served with ice in some fancy café and restaurants. The jamu kunyit asam tastes good but also it has many health benefits which is a reason why people love it. The health benefits of the jamu kunyit asam come from the main ingredients of this beverage which are turmeric and tamarind.
It has minerals, like zinc, sodium, potassium, magnesium, iron, phosphorus and calcium. It has vitamins, like Vitamin C, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12. Also, it has fats, dietary fiber, carbohydrate, protein and calories. You should talk with your doctor if you have never used jamu kunyit asam before.
Health benefits of jamu kunyit asam
Treats joints pain: Curcumin has analgesic properties which can help to reduce the pain. This element is part of the jamu kunyit asam. It has ability to reduce stomach crampings during menstruation but also it can reduce the pain in the joints that are mainly caused by arthritis. This juice has anti – inflammatory property which can help to reduce the inflammation within the joints.
Helps to lose weight: The jamu kunyit asam has curcumin which can help to reduce the menstrual pain but also it can help women to get the ideal body weight. If you want to lose some pounds, then the jamu kunyit asam is the right choice for you. This is possible due to turmeric which is its component. This component can help with the normal metabolism and it can effectively reduce the excess fats within the body which is one of the biggest factors for obesity.
Reduce the risk of cancer: The jamu kunyit asam has bright yellow color due to turmeric. Its roots have good amounts of antioxidants. These antioxidants are very beneficial to fight against free radicals and to reduce the risk of developing cancer. There are some studies in which are said that turmeric can reduce the risk of some types of cancers, like lung cancer, colon cancer, breast cancer and prostate cancer.
Improve body immunity: The jamu kunyit asam has high amounts of Vitamin C due to the tamarind as its component. This vitamin can help to improve the function of the immune system. This vitamin can help us to stay protected from viruses and bacteria that we encounter in our daily activities. If you want to prevent some diseases, like sprue and flu, then this drink is the right choice for you.
Improve kidney health: The jamu kunyit asam is a potential diuretic. In this way, it can make you to excrete more urine. You should consume this because it will help to flush the exceeding fats, bad bacteria and other unwanted material through the uterine excretion. The regular urination can help you to improve the kidney health all along the urine tract. In this way you can avoid the infection of the uterine tract.
Reduce menstrual pain: In Indonesia, most women use jamu kunyit asam to get a relief from the menstrual pain. This drink can help women to reduce the severity of the menstrual pain. This is possible due to curcumin as its component. This component has analgesic properties which can soothe the inflammation and uterus contraction during the menstruation. Also, the jamu kunyit asam can help women to have better menstrual cycle.