Many people have not heard about blue cheese and it is not so consumed like the ordinary cheese. When we talk about cheese, then this makes us remember all those mouth watering dishes such as dips, pastas, salads and burgers. Nowadays there are many different varieties of cheese which are available in markets and the blue cheese is one of them. Blue cheese is a blue – green colored mold cheese. The blue molds which are present in the veins of this cheese are because the presence of bacteria which is aging, thereby imparting the cheese its characteristics blue shade. There are different types of blue cheese such as Blue Stilton, Gorgonzola, Danablu and Roquefort. This cheese is low in calories. It is full of nutrients which are very important for our bodies.
Health benefits of blue cheese
Anti – inflammatory: Inflammation is one of the most common conditions which is affecting most of us today. If you ignore it, it can turn serious and even fatal. Blue cheese has anti – inflammatory properties. It can help to fight many inflammatory problems in our bodies. This is a reason why you should include the blue cheese in your diet as soon as possible. You will say goodbye to the inflammation.
Anti – cellulite: It is known fact that the blue cheese has anti – cellulite property. Also it can prevent fats from accumulating in the form of cellulitis.
Boosts immune system: There are some studies in which is shown that the consumption of blue cheese can boost the immune system. This cheese has many important minerals and vitamins such as zinc, sodium, potassium, Vitamin D and Vitamin A. Blue cheese has an important role in preventing diseases by providing you with a strong immune system.
Dental health: Blue cheese has this health benefit which is less talked. This product is dental friendly. It has a good amount of calcium which is making it a good product for our teeth. When you consume blue cheese, then it can help in the prevention and fighting tooth decay and plaque.
blue cheese benefits
Milk protein: This type of cheese has milk protein. People who cannot drink milk directly due to lactose intolerance can eat blue cheese for the required protein.
Source of phosphorus: This type of cheese is a very good source of phosphorus. This mineral is very important for the health of our teeth and bones. Phosphorus is also performing many vital functions in our bodies.
Enhances memory: Blue cheese has nutrients which help in enhancing and fight memory problems. When you consume blue cheese, then it enhances the functioning of the brain cells. You should add the blue cheese in your kid’s diet because you will improve his memory.
Prevents osteoporosis: We know that the osteoporosis is a condition in which your bones become so weak that they mend to fracture even by a mild fall. This condition is more common in women than in men. Blue cheese is rich in calcium which is important for the health of our bones. In one ounce of blue cheese there are about 150 milligrams of calcium. Also when you consume blue cheese, then you are making your bones healthy and this can help to prevent diseases such as osteoporosis.
Fights arthritis: We know that when we are getting older, then many health issues we can experience. Arthritis is one of these diseases. Blue cheese has anti – inflammatory properties which can help to reduce the joint inflammation and it can help you to get a relief from the arthritis pain. When you add blue cheese in your diet, then it can lower your risk of arthritis and it can help you to combat it.
Heart health: You can add blue cheese in your diet because it can help you to lower your risk of cardiovascular diseases. There are some studies in which is shown that people who consume blue cheese in your regular diet have a lower risk of contracting cardiovascular diseases compared to people who do not consume blue cheese. Also this type of cheese can lower your cholesterol levels and it can prevent blood clotting and artery inflammation in arteries or veins.