Sea vegetables are forms of algae that grow in the sea. They are food sources for ocean life. They can range in color from red to green to brown to black. The sea vegetables are growing along rocky shorelines around the world. The sea vegetables are most commonly eaten in Asian countries, such as China, Korea, and Japan. The sea vegetables are extremely versatile and can be used in many dishes, including smoothies, supplements, salads, soups and stews, and sushi rolls. Also, sea vegetables are highly nutritious, so they can help you in many different ways.
Sea vegetables are considered a very healthy food, but there are some potential dangers of consuming too much. The sea vegetables can have a very large and potentially dangerous amount of iodine. You should avoid high amounts of sea vegetables because they can affect your thyroid function and the symptoms of too much iodine are often the same as symptoms of not enough iodine. If you think that you consumed too much iodine and you experience symptoms like swelling around your neck region or weight fluctuations, then you should reduce your intake of iodine-rich foods and talk to your doctor. Here are some health benefits of sea vegetables:
Reduce the risk of cardiac diseases
The sea vegetables have polysaccharides, which have been shown to possess cardioprotective properties. They can help to reduce blood cholesterol and lipid levels. Also, sea vegetables have high mineral content, especially potassium, calcium, and magnesium and they can reduce the overall blood pressure.
Strengthens the immune system
The sea vegetable extract has been shown to stimulate the immune cells, including B cells and macrophages. The sea vegetables have beta 1, 3 – glucans28 (like the polysaccharide laminarin) and it is known to be one of the best prime defenses for the immune system. Also, they can help to boost immune function, so you need to add sea vegetables to your diet.
Good for gut health
The gut bacteria are playing an enormous role in your health. There are some studies in which is said that you have more bacterial cells in your body than human cells. The imbalance of good and bad gut bacteria could lead to sickness and diseases. Sea vegetables are an excellent source of fiber, which is known to promote gut health. It can make up about 25 – 75% of the sea vegetable’s dry weight, which is higher than the fiber content of most fruits and vegetables.
Fiber can resist digestion and it can be used as a food source for bacteria in your large intestine instead. Also, there are some sugars found in the sea vegetables called sulfated polysaccharides that have been shown to increase the growth of good gut bacteria. Also, these polysaccharides can help to increase the production of short-chain fatty acids, which can provide support and nourishment to the cells that are lining your gut.
There was one study done in 2008 which are shown that people who are overweight, obese, or who want to maintain a healthful weight can add sea vegetables to their diets.
In some studies are said that sea vegetables can help in the natural treatment of breast cancer.
Have antioxidant properties
It is known that antioxidants can help in the fight against the free radicals in your body. This can make them less likely to damage your cells. Also, excess free radical production is considered to be an underlying cause of several diseases, such as diabetes and heart disease. The sea vegetables have antioxidant vitamins, Vitamin A, Vitamin C, and Vitamin E and it has a wide variety of beneficial plant compounds, including carotenoids and flavonoids.
They can help to protect the cells of your body from free radical damage. The sea vegetables have a carotenoid called fucoxanthin. It has been shown that it can protect the cell membranes better than Vitamin A. The sea vegetables have a wide variety of plant compounds that work together to have strong antioxidant effects.