Health benefits of home cooked meals

21
Home cooked meals health benefits

Every single person appreciates the comfort of home cooked meals. But, cooking at home also means healthier eating. In United States of America, home – cooked meals are the endangered species of eating habits. The fast life we live does not give us a lot of time for cooking at home. But, we can change this. There are plenty of easy and healthy recipes which you can make at your home and they will not make you to stay all day in the kitchen. When you explore meals to cook at home and take time to prepare food for you and your family, then you can enjoy in healthful and nutritious food. It has been shown that eating home cooked meals frequently can reduce the risk for type 2 diabetes. Also, home cooking is associated with lower intake of sugar and fat. Also, you can contribute to the health of your family, the planet, the community and your finances. When you adapt a diet of healthy and home – cooked meals, then this can increase your resilience to depression, anxiety and stress and boost your mood and outlook.

Health benefits of home cooked meals

In one study, women and men were consuming home – cooked meals and fast foods. It has been shown that for men and women who have increased the consumption of meals prepared at home was associated with lower risk of type 2 diabetes. Also, men and women who were eating more meals prepared at home also consumed more fruits, vegetables, dairy products, red meats and whole grains. Also, frequent consumption of meals prepared at home was associated with slower weight gain and lower risk of developing obesity. Here are some health benefits of home cooked meals:

It stimulates your brain

Many people admit that they do not have much room for imagination in their day jobs. They may not be creative at work, but they have the chance to exercise creativity when they cook. In this way, they experiment with ingredients and they adjust recipes as they see fit. This is giving them some enjoyment, because they feel like they are using different parts of their brain. Also, seniors can discover even more powerful cognitive benefits from making a meal. Cooking is good for every single person. It is stimulating activity which can help seniors to stay busy and use their minds. Nothing that learning new skills and tasks, like a preparing a new recipe, can stave off cognitive decline. At the same time, cooking can build self – confidence for seniors. When they are not relying on their family for meals, then this gives them a sense of independence that they appreciate. It is very important for caregivers of seniors who suffer from cognitive decline to take precautions with their foods. No matter if you are senior or children, cooking at home will fill your belly, but also, it will boost your brain. It will give a boost to your mental and overall physical health, so start cooking home meals as soon as possible.

You can maintain nutrition

When you are cooking at home, then your food will be prepared with maximum nutrition. You can avoid overcooking your food, so it retains more of its nutritional content.

Avoid food allergies and sensitivities

When you prepare food at your home, then this can be especially beneficial if you or some family member has a food allergy. You can control what you cook at your own kitchen, so you can reduce the risk of an allergic reaction.

You eat fewer calories without even realizing it

Restaurant meals are often heavy on salt and butter. The packaged food is typically loaded with additives and sodium. Those dishes that are made at home tend to be more nutritious and they have fewer calories. When you cook for yourself, you can control which ingredients you use and their quantities. When you are part of cooking meal process, then you know what you are putting in your body. Also, you are less likely to serve yourself restaurant – sized portions, which are often large enough to feed two or three people or treat yourself to a dessert or a cocktail. At home, we are mentally approaching the meal differently. This is making us less likely to add unnecessary items that should be consumed in moderation. The steady diet of healthy, home – cooked meals can even improve how you eat between your meals. After you have been accustomed to eat healthy and nutritious food at home, then you may find that you seek it out elsewhere. Many people have noticed that when their kids are at a play date or party, they are more apt to snack on fruits or carrots, even if they are offered junk food, no matter how tempting it may be.

home cooked meals benefitsYou can choose the quality

When you are ordering foods at restaurants, then you receive the quality the chef prepares. But, when you cook at your home, then you can enjoy in the quality you feel and that your family deserves. You can choose the ingredients, no matter if you want to buy organic products, free – range meats or reduce the amount of preservatives that you eat.

Support immune system

When you are cooking at your home, then you can add ingredients which can boost the health of your immune system and protect you against different diseases and illnesses. This will help to reduce your risk for illnesses, such as diabetes, high blood pressure, cancer and heart disease.

Reduce the symptoms of PMS

There are many studies in which are said that home cooked meals have a lot of health benefits for women’s health. It can help to reduce the symptoms of PMS and menopause and it can boost the fertility.

Gives you energy

When you eat home cooked meals, then you will have a lot of energy to do daily tasks. Also, this will help you how you sleep at night. You can better manage with your problems, so do not doubt to start preparing food at your home.

You are more mindful of what you are putting into your body

Many people multitask or rush through meals. This means that they are probably not thinking about what they are consuming. But, when you are sitting down to a plate of food that you have prepared, then your chances that you will eat more mindfully, noticing each flavor and component you included in your dish are increased. When you are cooking, you are part of the meal process from start to finish, from the grocery store to the plate. This will make you far more in a tune with the food that you are putting into your system. Experiencing and appreciating the act of eating can also help you to feel centered. When you eat mindfully for even just one bite, can help you to come back into the present moment, to let go of the swirl of thoughts that you are often caught up in. Also, it will help you to remember a clearer, simple and connected way of being is only a bite or a breath away.

Reduced risk of type 2 diabetes

In many studies are shown that people who consume home cooked meals have lower risk of getting diabetes, because they choose ingredients which they want without adding extra sugars and calories in their bodies.

Helps you lose weight

If you are trying to lose weight or you are on a special diet, then preparing meals for yourself will give more control over ingredients and portion sizes, which will enable you to better control your weight or cope with food allergies.

You can socialize with your loved ones

It is very important to spend time with your family and friends for your well – being. It can ward off loneliness, which is associated with heart disease, depression and other ailments. With a little effort, cooking can help you to be more social. You can cook together with your friends or you can ask your children to join in your kitchen, you can give them simple tasks if they on the younger side. If you want to make new friends you can consider taking a cooking class where you might bond with classmates as you pick up new skills. You should not discount the social benefits you reap once your meal is ready. You can easily enjoy in treating your family and friends to home – cooked meals at various gatherings. Usually, the food is met with smiling faces and a desire to come back. Also, sharing home cooked meals with your neighbors is need. When you help your neighbors to cook meals for their parties, then you feel happier because you are helping them. You can bring few friends at your home and get the same benefits. You should invite your friends to bring simple and healthy dishes, so you can enjoy in the time spend with them.

References:

  • https://www.culinarycuratives.com/wp-content/uploads/2018/09/Is-cooking-at-home-associated-with-better-diet-quality.pdf
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862744/
  • https://www.ajpmonline.org/article/S0749-3797(17)30023-5/fulltext

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.