Durian fruit has many health benefits, such as reduce signs of anemia; strengthen bones; improve digestion; inhibit free radical activity; prevent cancer; boost the immune system, etc. This fruit is known as “king of fruits” in Southeast Asian nations. It is native to Brunei, Indonesia and Malaysia. This is a large fruit, up to 6 inches wide and 1 foot long. It has hard and spiky exterior and a range of yellow to red flesh. There are 30 species of this fruit and 9 of them are used for cooking or consumption and just one is found internationally outside the local glowing areas.
This specie is known as Durio zibethinus. The smell of this fruit has different effect on people so this is a reason why it is considered as controversial fruit. Some people find it very pleasant while others find it nauseating and revolting. This is a reason why the durian fruit is banned on public transportation in some Asian nations. This fruit is three times more fats than most fruits, except avocado. Durian fruit is considered as generally healthy fat but those people who have problems with obesity and weight gain should not use it.
Health benefits of durian fruit
Treats anemia: This fruit is rich in different minerals. It has high amounts of folic acid which is the essential component in the production of red blood cells. Durian fruit is rich in copper and iron which are also important components of the red blood cells. When the count of red blood cells is back to normal, then the symptoms of anemia will disappear. These symptoms include cognitive malfunction, anxiety, fatigue, migraine and indigestion.
Improves bone health: Durian fruit is rich in copper, manganese, potassium and magnesium and all of them are playing an integral role in the development and sustaining bone strength and durability. Potassium is increasing the efficiency of nutrient uptake by the cells which means that it will maximize many beneficial minerals which your body takes in, while it will improve the bone health. These minerals can help to prevent the development of osteoporosis for patients at any age.
Prevents cancer: Durian is rich in nutrients, vitamins and organic compounds which are function as antioxidants. Free radicals are causing DNA mutation and they destroy regular cells making them into cancer cells. Antioxidants are able to fight against free radicals. Durian fruit is rich in Vitamin E, Vitamin B complex and Vitamin C, as well as phytonutrients which can fight against cancerous cells.
Treats sexual dysfunction: There are some studies in which are shown that the durian fruit is acting as an aphrodisiac. There are some studies in which are shown that durian fruit is acting as fertility – enhancing agent. This fruit can produce intensified sexual libido and stamina and it can reduce the chances of infertility in men and women. Also, it increases sperm motility.
Cures insomnia: Durian fruit is having tryptophan which can help to alleviate sleep disorders. This component enters your brain and it gets converted into serotonin which induces a feeling of happiness and relaxation. Then, the excess serotonin is releasing the melatonin into the bloodstream and this is causing your body to feel tired. You should include durian fruit in your diet if you suffer from insomnia so it can help you to sleep better and you will see the results soon.
Anti – aging properties: Durian fruit was used to fight against aging and this is a reason why it is called “king of fruits”. Durian fruit has antioxidant properties which are reason why it can reduce the number of free radicals in your body. When you eat durian fruit in higher amounts, then it can boost your body’s ability to eliminate free radicals which can reduce the chances of premature aging and it will delay the appearance of symptoms, such as heart disease, arthritis, tooth loosening, cancer, hair loss, macular degeneration, age spots and wrinkles. You should add durian fruit in your diet because it will help you to stay younger than you are in your real life.