Erectile dysfunction is the inability to keep an erection or to get an erection. This inability could be problem if you want to have sex. If you have erectile dysfunction from time to time, you should not be worried. This will not be problem in your further sexual life. But, if the erectile dysfunction is continuing all the time and you see problems on your own body-like stress, changing your self-confidence and changing your ability to talk with your partner, then you should be worried. This could be serious erectile dysfunction. Also if you have erectile dysfunction, this could mean that you have been underlying health conditions. To keep your health safe, you should visit your doctor and talk with him about your problems. Even if you are feeling embarrassed, you must visit your doctor. Sometimes, your doctor will find that the reason for your erectile dysfunction is underlying problem. Treating this underlying problem will improve your health and you will not see in the future problems with your penis. Everyone knows that there are medicines and home remedies. Natural remedies have more power in themselves which can help you against erectile dysfunction. We give you here some natural remedies for erectile dysfunction:
Erectile Dysfunction – Home Remedy and Natural cures
Horny Goat Weed: Horny goat weed is also known for its name Epimedium. This plant has long history in traditional Chinese medicine. Powders, tears and pills are made from an extract of this plant. This plant has this name after a Chinese goat herder who had noticed that his goats had increased sexual activity after they are eating this plant. Horny goat weed and similar herbs have been used in treatments for erectile dysfunction for years. Studies of some animals which have eaten the horny goat weed had shown that they have increased erection. [1,2]
Pomegranate juice: Drinking pomegranate juice when you have erectile dysfunction has shown in many cases that there are numerous health benefits. Some of these benefits are it is improving the erectile dysfunction, reduced risk for heart disease and reduced risk for high blood pressure. This plant is antioxidant. The myth for antioxidants began when it was proven that antioxidants in berries are helping nitric oxide last longer in the bloodstream. There is no sure prove that drinking antioxidants can improve your erectile dysfunction for 100%, but is believed from many people that drinking pomegranate juice helped them to improve their sexual life. Many famous doctors have also said that pomegranate juice has good effects on your life. Even if their patients are not improving their health condition with erectile dysfunction by drinking pomegranate juice, they are improving their physical health. 
Zinc Supplements: Zinc supplements are excellent for people which are on diet. They are great for having a healthy lifestyle. They are also good for the heart. If you are consuming zinc supplements, you will have improved your erection. Many doctors are recommending the zinc supplements when their patients are having erectile dysfunction. They contain Vitamin A and Vitamin E. If you are using zinc supplements not only that you will improve your erectile dysfunction, but also you will have benefits for your total health. You will feel stronger than you were. But also if you want to have better improvements with your erection, you should lose weight, stop smoking and a lot of exercises. Nothing is magic. Even not the zinc supplements. If you do not try hard to improve your health condition, no one will help you. 
Ginseng: Ginseng is a Korean herb. This Korean herb has been used for long time in the battle against the erectile dysfunction. It is known for this plant that has stimulated male sexual functions. Every man who has problems with their erection should consult with their doctors. They will them if they should use ginseng or not. There are many studies which have shown that ginseng is improving the erectile dysfunction. The ginseng is helping to alleviate symptoms of erectile dysfunction. Also ginseng brought enhanced penile tip rigidly. In many cases are shown that man which are using the Korean red ginseng are improved better their erectile dysfunction, then the people which have used ginseng from their placebo-popping counterparts. Not only that that ginseng is improving the erectile dysfunction, but also this herb can be good for men who have mood disorders, immune system disorders and heart disease. 
DHEA: Testosterone is essential to have quality sexual life and healthy libido. Men which are suffering from erectile dysfunction are having low testosterone. This could improve when man is getting testosterone treatment. In some cases is shown that taking over-the counter supplements which are containing DHEA can help alleviate some cases of erectile dysfunction. But some doctors which have deep research on this topic said that in some individuals who were taking DHEA has shown negative results. One of these problems could be suppression of pituitary. But DHEA is not only good for men, but also for men. Many studies had shown that when women are taking DHEA is increasing their libido. If you take DHEA in small doses, that will be sure for your health. But sometimes using DHEA can cause you acnes. [6,7]
L-Arginine: This amino acid is naturally presented in the body. Amino acid L-arginine naturally occurs in food. L-arginine helps to make nitric oxide. Nitric oxide is helping to blood vessels to relax and for men to have successful erection. There are many researchers about this topic. The most famous research is from 1999. Studies have shown that taking L-arginine is improving the men sexual life. Men which had taken L-Arginine are not having problems with their erectile dysfunction. The first famous study about L-Arginine has shown that 31% of men which are having erectile dysfunction by taking 5 grams of L-arginine a day have improved their sexual life . Another famous study has shown that L-arginine combined with pycnogenol has improved the sexual life of 80% of the men which were having this treatment just for two months . Pycnogenol is a plant product from tree bark. This study has also shown that 92% of the men have improved their sexual ability after three months.
Yohimbe: Many clinical cases have shown that this herb combined with a drug used to treat depression has improved the quality of men sexual life. This herb is from an African three. Before Viagra it was discovered many doctors were recommending to their patients who were suffering from erectile dysfunction to have a natural remedy of yohimbe. But the cases from the modern era have shown that yohimbe is not so good at it was before. This is told because taking yohimbe can increase your anxiety, high blood pressure and headaches. So experts are recommending if their patients are having erectile dysfunction not first to concentrate on yohimbe, you should first the herbs which we listed above. 
Panax ginseng: Panax ginseng is called herbal Viagra. There is research for this herb. One famous research is from 2008. Men which were in this study were using 600 to 1000 mg three times per day. They are also claiming the same fact, that this experience have improved their sexual life and they were not having problems with erectile dysfunction any more. 
Gingko: This herb has shown that has potential to increase the blood flow in the penis. Also this herb is used to improve the erectile dysfunction. One negative consequence of using gingko is that this herb can increase the risk of bleeding. 
Rhodiola Rosea: Also there was study for rhodiola rosea in 2008. In this study has been told that using this herb helped men in their erectile dysfunction. 26 of 26 men in which were given 150 to 200 mg a day for three months have told that they have improved their sexual activity.
Herbal Viagra: Many products claim that they contain herbal elements in their Viagra. Before use some kind of Viagra you should first consult with your doctor. He or she will tell you if they are negative consequences for your health or not. You should not be embarrassed when you are going to visit your doctor. Talk with him honestly. He will tell you the best natural treatment for your problem with erectile dysfunction. Listen to the advice. Take the home remedies. They have more positive experiences for your health.
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 Shindel AW, Xin ZC, Lin G, et al. Erectogenic and neurotrophic effects of icariin, a purified extract of horny goat weed (Epimedium spp.) in vitro and in vivo. The Journal of Sexual Medicine. 2010;7(4Pt1):1518–28.
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