Garlic oil has been used for many centuries ago. It does wonders for our health. Garlic is one of the best natural cures for many different ailments. Garlic oil is extensively used in culinary.
It has antiviral, antifungal, and antibacterial properties, making it a natural healing agent. You can prepare this oil by crushing and soaking its cloves in vegetable oil or by steam distillation. You can use the garlic oil in both ways, topically and orally.
It is known that garlic can increase the activity of anti–diabetic drugs, so you should talk with your doctor for safety and recommended dosage of garlic oil.
6 Garlic oil health benefits
Helps in the management of diabetes
One of the most common and gravest health concerns nowadays is diabetes. Garlic oil can be very effective in the prevention of diabetes. You should prepare garlic oil at your home. Talk with your doctor about the recommended dosage of this oil.
Garlic oil has active compounds known as allicin, S-allyl sulfoxide, and allyl propyl disulfide, which can help raise insulin levels in the blood and ensure that adequate insulin levels are present in the body.
Also, there was another study that said that garlic oil could control high blood sugar in diabetic patients, but also it can lower the risk of diabetes–induced cardiomyopathy, a form of heart disease.
Treats cold sores
There are many studies in which are said that garlic oil can be used as a natural treatment for cold sores. You should sprinkle a few drops of garlic oil on a cotton swab and gently dab it on the cold sores for a few seconds. You should follow this home remedy twice daily until your cold sores are healed.
This oil can help you because it has antifungal and antibacterial properties, which can prevent the development and growth of skin viruses. Garlic oil has enzymes that can speed up the recovery process of cold sores but can cause some burning sensation on your skin because they are acidic. Talk with your doctor before you use garlic oil as your natural treatment for cold sores.
Acts as a mosquito repellent
You should sprinkle a few drops of mildly heated garlic oil on a cotton pad. You should rub it on the exposed areas of your skin. This home remedy can help to keep pesky mosquitoes at bay.
Garlic oil is a good natural insect repellent that can be sprayed around to ward off mosquitoes, applied on the skin, and can be indigested. Before applying garlic oil to your skin, you should do a patch test because it can cause allergic reactions. You should avoid overheating the oil because it can burn your skin.
Improves exercise endurance
People who suffer from heart problems are recommended to exercise. There are some studies in which are shown that garlic oil can enhance your exercise tolerance. You should make garlic oil at home or buy it from a pharmacy. You should ingest it daily for the dosage your doctor recommended.
There was one study in which it was said that garlic oil supplementation could help reduce the heart rate at peak exercises and enhance exercise tolerance in people with coronary artery disease. You should talk with your doctor about the recommended dosage and if it will cause any side effects.
Enhances bone health in women
When women reach a certain age, then they have weakened bones. Women who have undergone ovariectomy have weak bones. You should make garlic oil at home and ingest it daily for the recommended dosage. There was one study in which it was said that garlic oil could prevent ovariectomy–induced bone resorption by preventing a decrease in bone density.
You should consume garlic oil daily for the recommended dosage by your doctor. It is a natural immune booster. Garlic oil is rich in many health–boosting nutrients such as phosphorus, iron, allicin, Vitamin B6, Vitamin B1, and Vitamin C.