Onions are very healthy and you should add them in your diet; we know that when we cut onion, then this will leave us teary while eating onions, can give us offensive breath. This vegetable has anticarcinogenic, antioxidant, anti – allergic and anti – inflammatory properties. They are rich in potassium, folate, iron, Vitamin C, Vitamin B – complex, Vitamin B6 and Vitamin A. Also it is rich in phytochemicals, flavonoids and sulfuric compounds. This is one of the oldest cultivated vegetables. They have a special place in the culinary world because onions go well with almost all dishes. You can add onions in your casseroles, stir – fries, curries, pizza toppings, soup, salad etc. Also onion pickles are very popular.
Health benefits of onion
Increases bone density: This vegetable slow the progression of bone loss which is making it a very effective natural cure for aging women who have increased risk of developing osteoporosis. Onions have peptide called GPCS which has bone – helping potential. Also it is rich in sulfur which can provide a direct benefit to the connective tissue. There was one study in which is said that women who take onions at daily basis have noticed improved bone density when they are going through or finished their menopause compared with women who do not eat onions. Also in this study is said that onions can help to lower the risk of hip fractures by 20%.
Builds strong immunity: This vegetable has polyphenol content which can help to boost the immunity by protecting our bodies against free radicals. Also this vegetable has trace mineral selenium which can help to improve the immunity by initiating immune response and also it can prevent excessive immune response. When you consume onions, then they can help to reduce the allergic reactions in your body by stopping the production of histamine. Onions are antimicrobial properties which can help you to prevent infections. Decreased immune function during radiation treatment for cancer is common but when you consume foods that are rich in quercetin, they can give you a boost of your immune system.
Lowers the risk of heart disease: When you consume onions at regular basis, then this can reduce your risk of some conditions such as strokes, heart attacks, high blood pressure and arterial hardening. Onions have quercetin which possesses anti – inflammatory and antioxidant properties which are good for your health. There was one study in which is said that quercetin can help to reduce the blood pressure in hypertensive subjects. This vegetable can prevent cholesterol accumulation which contributes to hardening and clogging of the arteries. You should start eating onions because they can boost your heart health.
Medicinal properties of onion
Prevents cancer: This vegetable has beneficial and preventive effects on many cancers such as brain, liver, oral, prostate, colorectal, breast, bladder, stomach, ovarian and lung cancer. Onions have flavonoid and phenolic content which have antioxidant properties that will help fight cancer cells. There was one study in which is shown a positive connection between the frequency of use of allium vegetables (garlic and onion) and reduced risk of several common cancers. If you have increased risk of cancer, then you should eat at least one onion per day.
Regulates blood sugar: This vegetable is good food for many people who suffer from diabetes. Onions have sulfur compound which is known as allyl propyl disulfide that can increase insulin production and it can lower blood glucose levels in both type 1 diabetes and type 2 diabetes. Onion juice has trace amounts of chromium which can help improve the body’s glucose tolerance level. People who suffer from diabetes should include red onions in their regular diet.
Promotes hair growth: Onion juice is very effective in promoting hair growth and preventing hair loss. Onions have sulfur which helps promote blood circulation to the scalp and it can boost the production of collagen which is necessary for new hair growth.