Fordyce spots are white–yellow bumps that are happening on the edge of your lips, or they can happen inside your cheeks. In most cases, Fordyce spots fade in time without treatment. These spots are not benign, and they are not caused by any disease.
There are many cases when the Fordyce spots are not noticeable. But also, there are some cases when Fordyce spots might be unsightly. Also, you can confuse this condition with another less benign condition. If you have noticed spots on your genitals, then you need to visit your doctor as soon as possible because they may be a sign of STD. The bacterial growth in the hair follicles on the skin is one of the most common causes of Fordyce spots. This is usually happening when the skin sebum gets trapped inside the sebaceous glands beneath your hair follicles. Talk with your doctor if you have Fordyce spots. We do not guarantee that they will work. [1]
11 Home remedies for Fordyce spots
Contents
Apple cider vinegar
Apple cider vinegar is one of the best natural treatments for Fordyce spots. It is one of the best natural cures for many different diseases, and many of them you have not heard of. If you suffer from Fordyce spots on your lips, then apple cider vinegar can do wonders for you. You should never apply apple cider vinegar directly to the affected area because you will experience a painful and burning sensation.
You should take 2 teaspoons of this natural cure and dilute them in one glass of water before you use this natural treatment topically. Also, it is recommended to use this natural treatment once or twice per week because, in this way, you will not irritate the skin. As time passes, you will notice that the Fordyce spots on your lips will surely disappear, or they will become highly visible.
Citruses
Citrus fruits have folic acid. Raspberries have 4% of folate acid. Grapefruits have 8% folate acid. Oranges have 10% folic acid and papaya has 29% DV folate acid. Also, you can use these mentioned citrus fruits in topical form by adding a bit of them to water and dabbing the Fordyce spots with a cotton swab. In a period of a few days, if you use this natural treatment on a regular basis, these spots should disappear. [2]
Spinach
Spinach has many health benefits. It can fight against Fordyce spots on your lips. Similar to folic acid, folate acid is also very important for healing the Fordyce spots. Spinach is a rich source of folate acid; with 263 mcg per cup, you are adding up to 65% of your daily recommended intake amount of folate acid. Spinach is a green leafy vegetable that is also a vitamin powerhouse because it has high levels of Vitamin K, Vitamin E, Vitamin C, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin A, and 5 out of the 6 essential vitamins which you need to add in your diet to have clean and soft lips again.
Garlic
One of the most popular and effective home remedies which you can use to treat the Fordyce spots is garlic. It is a natural antioxidant and anti-inflammatory agent which can help you battle off those unaesthetic tiny bumps which are appearing on your lips. This natural cure might be a bit smelly, but it is very effective. It is recommended to consume about one teaspoon of chopped garlic in the morning, and you should wash it down with one glass of water. If you want to avoid the smell of this natural cure during the day, then you can drink one glass of garlic juice before you go to bed at night, and you can add more of this wonderful natural cure to your diet. [3]
Asparagus
Asparagus is the best natural cure when it comes to promoting the healthy growth of cells naturally [4]. Many specialists are recommending this vegetable for the natural treatment of Fordyce spots because it has the highest levels of folic acid available, which supports cell production. If you eat one cup of asparagus every day, then you will be benefiting from 65% of the daily recommended amount of folic acid, which is 262 mcg. Asparagus does not only have folic acid, but also it has 3 of 6 vitamins that you need to rid of Fordyce spots lip, and they are Vitamin K, Vitamin A, and Vitamin C.
Essential oils
We all know that essential oils have many health benefits which can help in the treatment of many conditions, diseases, and illnesses in a natural way. Also, they can help to rid of Fordyce spots on your lips. There are many essential oils that you can use as your natural treatment for Fordyce spots, or you can use combinations of them. Jojoba oil is one of the best essential oils which you can use to prevent Fordyce spots. When you apply this oil to your upper lips 3 times per day, it is highly unlikely that you will develop Fordyce spots on your lips. Also, there are other essential oils that are excellent to rid of the Fordyce spots on your lips, such as Galbanum, olive, cabreuva, Palmarosa, Pine, Frankincense, benzoin, and tea tree oil.
Water
This natural cure is available to every single person around the world, and it is free of charge. When your mouth is dry, then can appear Fordyce spots on your lips, so you should be sure to drink water in abundance to keep your lips moist. You should drink 8 full glasses of water per day at least. You should avoid hot drinks or coffee because they can irritate your lips. If you are doing this natural treatment and you still have Fordyce spots on your lips, then you need to talk with your doctor because you might be suffering from another condition.
Coconut oil
Coconut oil is a very effective natural treatment for riding Fordyce spots. A lack of hydration is one reason why Fordyce spots appear on the upper lip. Coconut oil is an exceptional natural moisturizer [5]. Also, you can mix this oil with other essential oils that we have mentioned in this article. If you do not have coconut oil at your home, then you can use olive oil as an alternative.
Broccoli
It is very important to consume a lot of vitamins in your daily diet because they can protect your body from undergoing Fordyce spots on your lips. There are many people around the world who believe that oranges are the best source of Vitamin C, but there are other foods that can help you to increase your intake of this vitamin. Broccoli is one of them. It has 149% of your daily recommended intake amount of Vitamin C. Oranges have only 89% of your daily recommended intake amount of Vitamin C. You can use broccoli in raw or cooked form, as a snack or in salads, or as a side dish. [6]
Proper hygiene
There is no precise cure for the Fordyce spots on lips, but there are a few precautions that we can take to avoid and treat this condition. Proper hygiene is not offering you a 100% guarantee for protection or removal, but this is an important step in the process of preventing Fordyce spots on your lips from appearing or treating them. You should properly wash your face, which is included your upper lip area, and you should try not to miss a spot. When you take care of your body, and you are keeping it clean all the time, then you are blocking many types of potential illnesses and diseases.
Vitamins
You need to boost your daily intake of vitamins because, in this way, you will achieve Fordyce spot removal on your lips. It is recommended to get a healthy dose of a wide range of vitamins on a daily basis. There are 6 vitamins that are one of the best natural treatments which you can use for the natural treatment of Fordyce spots on your lips. In many different treatments of different diseases is recommended to take different vitamins.
Here are 6 vitamins that you should add to your diet, and we gave some natural sources for them:
- Vitamin K: soy beans, cucumber, Brussel sprouts, scallions, kale, basil (dried), strawberries, eggs, beans, and asparagus;
- Vitamin E: pine nuts, olives, papaya, parsley, avocado, hazelnuts, kale, turnip greens, Swiss chard, and almonds;
- Vitamin D: swordfish, caviar, butter, tofu, trout (both cooked and canned), whole grain cereals, salmon, lean ham, Maitake mushrooms, and cod liver oil;
- Vitamin C: papaya, peppers (red and green bell, chili), mango, Brussel sprouts, pineapple, cauliflower, kiwi, kale, and strawberries;
- Vitamin B: mussels, Swiss cheese, oysters, goose eggs, clams, beef liver, mackerel, skim milk, salmon, and crab;
- Vitamin A: tuna, dried apricots, mango, squash, sweet red peppers, sweet potatoes, cantaloupe, romaine lettuce, carrots, and kale.
References
[1] Lee JH, Lee JH, Kwon NH, et al. Clinicopathologic manifestations of patients with Fordyce’s spots. Annals of Dermatology. 2012;24(1):103-106.
[2] Brouwer IA, van Dusseldorp M, West CE, et al. Dietary folate from vegetables and citrus fruit decreases plasma homocysteine concentrations in humans in a dietary controlled trial. The Journal of Nutrition. 1999;129(6):1135-39.
[3] Bayan L, Koulivand PH, Gorji A. Garlic: a review of potential therapeutic effects. Avicenna Journal of Phytomedicine. 2014;4(1):1-14.
[4] Kim B-Y, Cui Z-G, Lee S-R, et al. Effects of asparagus officinalis extracts on liver cell toxicity and ethanol metabolism. Journal of Food Science. 2009;74(7):H204-208.
[5] Lin T-K, Zhong L, Santiago JL. Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. International Journal of Molecular Sciences. 2018;19(1):70.
[6] Porter Y. Antioxidant properties of green broccoli and purple-sprouting broccoli under different cooking conditions. Bioscience Horizons: The International Journal of Student Research. 2012;5.
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