These berries have been consumed by people to improve their health for thousands of years. Acai berries are also known as Karvandha. These are one of the healthiest berries which you can find. They have been used thousands of years but to the Western world they have been introduced around the 1990s. This is reddish – purple round fruit which is found in the rainforests of South America. Acai berries have antioxidants and other important minerals and vitamins which promote a healthy heart, reduce cholesterol, aid weight loss and many other health benefits. Acai berries were first known to be used by the Amazonian tribes to cure several ailments. Also these berries were pulped and used to make wine which is known to be healthy. If you are consuming bad quality or processed acai berry supplements, then it can lead to build – up of toxins in the body and it can cause heart problems. You should not consume acai berries with caffeine because they cause stomach troubles. Also the overconsumption of acai berries can cause reduced vision, headaches, irritation in the intestinal tract and diarrhea.
Acai berries benefits
Promotes scalp health: These berries have a significant amount of folic acid and zinc. Folic acid can improve the blood circulation in the scalp, prevent graying of the hair and aid the regeneration of cells that contribute to hair growth. Zinc can benefit the scalp health and it can prevent hair loss by making hair roots stronger.
Aid hair growth: Acai berries are rich in Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, healthy fats (Omega 3, Omega 6 and Omega 9) and proteins. All of the mentioned nutrients work together to aid hair growth.
Strengthen hair: Acai berries are rich in essential nutrients which can help to maintain a healthy scalp and they can strengthen your hair from the roots. This will prevent your hair to fall.
Make your lips soft: When you apply the juice of acai berries, then it will keep your lips luscious, soft and hydrated because it has moisturizing properties.
Hydrate your skin: We know that our facial skin is prone to wear and tear because it has excessive exposure to the pollutants, chemicals and sun. Acai berries have antioxidants which can help to repair the damage and replenish the lost moisture.
Lighten scars: You can use acai berries to lighten the acne scars or marks. You should crush some acai berries and an avocado and then apply this natural treatment to your face. Let it stay there for ten to fifteen minutes and then wash it off. This home remedy will leave your skin blemish – free and smooth.
Control acne: Acai berries have anti – inflammatory properties which are making them one of the best natural cures for controlling acne and breakouts.
Control pigmentation: This is one of the most beneficial fruits that can help to treat the hyperpigmentation.
Promote sound sleep: These berries can increase energy levels and stamina and also they can promote better sleep at night. You should drink a glass of acai berry juice before you go to bed each night and you will see a difference very soon.
Help heal wounds: These berries have significant wound – healing properties because they have anti – inflammatory nature. There was one study in which was said that a scratch wound healed faster after 24 hours of using acid berry water extracts.
Increase energy levels: These berries are rich in good fats, proteins and carbohydrates which can help to keep our energy levels and stamina high. Acai berries are also known as “Amazon rainforest viagra” because it can enhance sex drive and increase libido. Also these berries can improve the blood circulation.
Boost the immune system: Acai berries can help to boost and strengthen the immune system. They are rich in antioxidants which fight against the free radicals and they protect your body from infections and several diseases.
Improve cellular health: Acai berries have antioxidant properties which can increase the efficiency of the cells in absorbing nutrients and it can reduce the chances of cellular death.