Golden berries have many health benefits, such as managing diabetes, maximizing immune function, reducing inflammation, boosting heart health, preventing certain degenerative diseases, helping to lose weight, managing diabetes, detoxifying the body, and optimizing kidney function.
Golden berries have different types of names, such as Aztec berry, harankash, Cape Gooseberry, poha, Physalis, or harankash which depends on where you are located in this world.
The scientific name of the golden berries is Physalis peruviana.
This is one of the best foods in the world. It has nutrients and antioxidants which can help you to have good health. It is native to South America. Nowadays, it is spread all around the world. You can find it in Europe and South Africa but with other names. They have the size of a marble. They are more closely related to eggplants and tomatoes than the other berries.
When you eat unripe golden berries, then you have a risk of being poisoned. This is a reason why you should not get them from the wild. People who have allergies to other types of berries should not eat golden berries.
Talk with your doctor before you add golden berries to your diet.
7 Health benefits of golden berries
Immune system benefits
It has high amounts of Vitamin C. In a single serving of golden berries, you get almost 15% of the daily recommended intake amount. This is a very important vitamin for your immune system. It has antioxidant properties, and also it can help you to stimulate the production of white blood cells. Our body needs vitamin C for the production of collagen, which is important for the repair and production processes of blood vessels, cells, organs, and tissues.
It has high amounts of carotenoid content. They are one of the best berries which you can use to boost the health of your eyes. This element can eliminate oxidative stress from your ocular system, which can help you in the prevention of macular degeneration and cataracts. It can help you to have normal eye health when you are in your older age.
Liver and kidney health
Golden berries can reverse liver degradation, and they can reduce liver scarring. It is not known the exact way how these berries are doing the mentioned functions. When you consume golden berries in your diet, then you eliminate the toxins from your kidneys because these berries can stimulate urination and the flushing out excess salts, fats, and toxins from our lymphatic system.
There are components in the golden berries that can slow down the intake of sugars from the carbohydrates which we take from our food. This means that the insulin receptors in our body are properly regulated, and also our bloodstream and body are not flooded with these sugars. When you have big sugar fluctuation, then you are a risk of getting diabetes. People who suffer from type 2 diabetes or who want to prevent this kind of disease should add golden berries to their diet because it can help them to improve their condition.
Many of us have never heard about withanolides when we talk about healthy food, but they can be easily found in this type of berry. They are unique organic compounds that are similar to the organic compounds found in ginseng. They can slow and reverse the spread process of the cancer cells in our body. Also, they can prevent automatic cell death and also they can prevent apoptosis. This is possible because the withanolides have anti–inflammatory and antioxidant properties.
When we talk about fatty acids, then most of us think that they are bad for our health. But in reality, we need many varieties of essential fatty acids which can help us to have normal processes in our body. Golden berries are rich in linoleic acid and oleic acid, which can help us to lower bad cholesterol levels. It can help us to have a normal cholesterol balance, which means that our heart health will be at high levels.
It has 53 calories in one hundred grams of golden berries. Golden berries are a low-calorie food, which is the perfect natural remedy for people who want to lose weight in a natural way.