This is a tiny citrus fruit. This fruit is belonging in same family in which is mandarin orange. Clementine usually has a deep orange and glossy appearance. It can be easily separated into 7 – 14 segments after peeling. Clementine is also known as Christmas oranges or seedless tangerines. You can eat it in raw form. Also you can add it in fruit salads or green salads. This juice fruit has rich nutritional value. They are rich in Vitamin C and it is found that they have almost 100% of the daily requirements of Vitamin C. In 100 grams of clementines, there are many vitamins and minerals such as copper, potassium, iron, calcium, folate and B Vitamins.
It is believed that clementines have been discovered by French missionary in Algiers in the early twentieth century and since then it has gained its popularity. Spain and Morocco are major producers of tangerines because these countries have hot and dry environment. They have a sweet taste. Clementines can cause allergic reactions in some people with its symptoms ranging from mild to severe. Some of the most prevalent indications of Clementine allergy are tingling sensation inside the mouth area and on the inner side of the cheeks; lesions on the lips or tongue; mouth ulcers and atopic dermatitis. There are some people who develop swelling or itching in the throat or digestive problems like cramps and nausea after eating clementines.
Clementine health benefits
Skincare benefits: This fruit is very beneficial for the human skin. They have high amounts of Vitamin C and citric acid. It can help to eliminate blemish – causing bacteria and it can boost the production of collagen. Also it will render you a crystal – clear and healthy skin.
Stress relief: This fruit has aromatic smell which triggers the secretion of a substance, a neurotransmitter within the brain that can help to relieve the stress and it will help your mind and body to feel energetic and refreshed.
Healthier vision: Clementine has ascorbic acid and beta carotene which are making it a vision – benefiting fruit. There are some studies in which are shown that the regular intake of the mentioned components can help to prevent age – related vision loss. Also it has folic acid which is necessary for the production of red blood cells and anemia prevention.
Assists weight loss: Clementines have very low quantities of fats and calories which mean that they will not give you extra pounds when you consume them. They are succulent which mean that they suffice the stomach when you are hungry and it can help you to reduce excessive weight in quick way.
Clementine nutritional value and uses
Smoothly functioning digestive system: This fruit has high amounts of dietary fiber which will ensure smooth functioning of the digestive system. It can prevent digestion – related problems, such as constipation.
Anticancer properties: Clementine will fight against many types of cancers. This is possible because clementines have anticancer properties and components, such as Vitamin C and powerful bioactive molecules, such as quercetin and limonoids. Clementines have pectin which can help to protect the body from developing multiple cancers.
Electrolyte balance: This fruit can help to maintain the electrolytic balance of the body which is due to the presence of potassium. When you eat foods that are rich in potassium, then it can aid in maintaining a natural water balance amidst the cells and body fluids which is very critical for the healthy functioning of the entire system.
Improves cardiovascular health: This fruit is good for the heart because it has potassium. When you consume clementines, then they can help to normalize cardiac arrhythmia or irregular heartbeat and also they can assist in maintaining healthy levels of blood pressure and prevent hypertension. Also it can reduce the risk of fatal conditions such as stroke.
Strengthen bones and muscles: When you eat clementines, then they can keep your bones strong and healthy due to the presence of phosphorus and calcium. These minerals are very important for all people from all ages and also they play an important role in the muscle contraction.