Babugosha is known as an Indian pear. Pear is a fruit that has a similar taste and texture to apples. Babugosha, like other pears, have a sweet and succulent flavor. Babugosha is rich in vitamins, especially Vitamin C. Babugosha has been used as a natural cure in Ayurvedic medicine. It is believed that this fruit has the ability to cure many different diseases.
You can consume it in raw form. You can make it into juice or use it as an ingredient for cooking. This fruit can be found in many food products, such as jam, jelly, etc. Babugosha is native to India and this is where the name Indian pear comes from. If you have never used babugosha before, you need to consult with your doctor so in this way, you will avoid side effects.
- 1 Health benefits of babugosha
Health benefits of babugosha
Rich in vitamins:
This is mostly known for its high Vitamin C value but also it has many other vitamins, such as Vitamin A, Vitamin B, and Vitamin E.
Helps prevent diabetes:
Babugosha is a very effective fruit for diabetics. This is a fruit with a sweet taste and low glycemic index. This can help to lower the blood sugar levels in healthy and diabetic people. It has a sweet taste but it will not increase your risk of developing diabetes. It has considerable amounts of sugar which are considered safe for normal and healthy people.
Controls blood pressure:
It is estimated that a medium-sized babugosha has 116 mg of potassium. Potassium is good for controlling heartbeat rate and for the proper function of muscles. Also, It has antioxidant and anti-carcinogenic properties which can help in controlling blood pressure. Normal blood pressure can help to prevent many different cardiovascular problems, like diabetes, hypotension, and hypertension.
In traditional Ayurvedic medicine, this has been used as a home remedy for fever. During the treatment of a patient, he or she is encouraged to eat more fruits, especially those who are with high nutritive value, such as babugosha. The high nutritional contents of this fruit can help the patient to recover from the fever in a quicker way.
Helps ease the digestive system:
The babugosha can help to ease the digestive system and clean the colon which is due to its high fiber content. The hard time in defecating is one of the symptoms of mild constipation. This is happening due to the obstructed bowel movement. Constipation can be mild to severe. Constipation can lead to different problems, like abdominal pain, bloating, and discomfort. This is a reason why it is advised to people to eat high-fiber foods. The babugosha fruit has 3.1 grams of fiber which is 8% of the daily recommended intake. This fruit can help to ease the symptoms of digestive problems and it can prevent constipation.
Rich in minerals:
The babugosha has many minerals, like zinc, sodium, potassium, phosphorus, manganese, iron, and calcium which are extra reasons why you should add this fruit to your diet.
Good source of energy:
It is known that the babugosha is a great source of energy. This fruit has 239 kJ of energy. We know that natural foods rich in energy are better than processed and refined foods so this is a reason why you should consume them. We may want to consume more junk food but we should always remember that these foods hurt our health so we must avoid them. Also, babugosha is low in sugar which is very important for our health.
Useful for weight loss:
If you are on a weight loss diet, then the babugosha is one of the best foods which you can add to your diet. If you do not want to eat it in raw form, then you can make it into juice. You can add this fruit to your fruit salads so in this way you will have healthy food that will help you to get your goal.
Rich in fiber:
The babugosha is rich in fiber. It has 3.1 grams or 8% of the daily recommended intake amount of fiber. This can help you to stay safe from some diseases, like diabetes, colon cancer, constipation, etc. Also, dietary fiber is playing an important role in body metabolism.