Babugosha is known as Indian pear. Pear is a fruit which has similar taste and texture to apples. Babugosha, like other pears, have sweet and succulent flavor. Babugosha is rich vitamins, especially Vitamin C. Babugosha has been used as a natural cure in the Ayurvedic medicine. It is believed that this fruit has the ability to cure many different diseases.
You can consume it in raw form. You can make it into juice or use it as ingredient for cooking. This fruit can be found in many food products, such as jam, jelly, etc. Babugosha is native to India and this is where the name Indian pear comes from. If you have never used babugosha before, you need to consult with your doctor so in this way you will avoid side effects.
Health benefits of babugosha
Rich in vitamins: This is mostly known for its high Vitamin C value but also it has many other vitamins, such as Vitamin A, Vitamin B and Vitamin E.
Helps prevent diabetes: Babugosha is very effective fruit for diabetics. This is fruit with a sweet taste and low glycemic index. This can help to lower the blood sugar levels in a healthy and diabetic people. It has sweet taste but it will not increase your risk of developing diabetes. It has considerable amounts of sugar which are considered as safe for normal and healthy people.
Controls blood pressure: It is estimated that a medium sized babugosha has 116 mg of potassium. Potassium is good for controlling heartbeat rate and for the proper function of muscles. Also, It has anti – oxidant and anti – carcinogenic properties which can help in controlling blood pressure. The normal blood pressure can help to prevent many different cardiovascular problems, like diabetes, hypotension and hypertension.
Treats fever: In the traditional Ayurvedic medicine, this has been used as a home remedy for fever. During the treatment of a patient, he or she is encouraged to eat more fruits, especially those who are with high nutritive value, such as babugosha. The high nutritional contents of this fruit can help the patient to recover from the fever in quicker way.
Helps ease digestive system: The babugosha can help to ease the digestive system and clean the colon which is due to its high fiber content. The hard time in defecating is one of the symptoms of mild constipation. This is happening due to the obstructed bowel movement. Constipation can be mild to severe. Constipation can lead to different problems, like abdominal pain, bloating and discomfort. This is a reason why it is advised to people to eat high fiber foods. The babugosha fruit has 3.1 grams of fiber which is 8% of the daily recommended intake. This fruit can help to ease the symptoms of digestive problems and it can prevent constipation.
Rich in minerals: The babugosha has many minerals, like zinc, sodium, potassium, phosphorus, manganese, iron and calcium which are extra reasons why you should add this fruit in your diet.
Good source of energy: It is known that the babugosha is a great source of energy. This fruit has 239 kJ of energy. We know that natural foods rich in energy are better than processed and refined foods so this is a reason why you should consume it. We may want to consume more junk food but we should always remember that these foods hurt our health so we must avoid them. Also, babugosha is low in sugar which is very important for our health.
Useful for weight loss: If you are on weight loss diet, then the babugosha is one of the best foods which you can add in your diet. If you do not want to eat it in raw form, then you can make it into a juice. You can add this fruit in your fruit salads so in this way you will have healthy food that will help you to get your goal.
Rich in fiber: The babugosha is rich in fiber. It has 3.1 grams or 8% of the daily recommended intake amount of fiber. This can help you to stay safe from some diseases, like diabetes, colon cancer, constipation, etc. Also, the dietary fiber is playing an important role in the body metabolism.
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