Capsicum has many health benefits such as giving you a relief from menopausal problems, peptic ulcer, cancer, low risk of diabetes and cardiovascular disease. It has analgesic and anti – inflammatory properties that will give you a relief from the pain associated with arthritis. Also it will give you a relief from psoriasis, skin aging and fibromyalgia. There are different types of red chili peppers. Capsicum is used all around the world with many generations. The interest of knowing about the health benefits of this natural plant food and culinary spice is increasing. There are many people around the world who add chili peppers in their dishes. Capsicum is an odorless, tasteless phyto chemical and it is the producer of the chili pepper’s heat. There are many varieties of chili peppers which are available. You should know that the capsicum content of each type of chili pepper varies. It is possible to get less heat and you will still receive the health benefits of chili peppers and its component – capsicum.
Health benefits of capsicum
Menopausal symptoms: When you consume a capsicum, then you can get a relief from the menopausal symptoms.
Skin and aging: It is known fact that vitamins in the capsicum chili pepper have antioxidant effect on cell tissue which can improve your skin and aging.
Fibromyalgia: There are many studies in which is said that the capsicum is very effective home treatment when it is applied topically for the symptoms of fibromyalgia.
Diabetic neuropathy: Diabetes is a disease which often produces this type of neurogenic pain. There are many studies in which is shown that the capsicum have a beneficial effect on diabetic neuropathic pain when it is applied topically. This element works to deaden cutaneous nerve endings and it reduces the pain.
Psoriasis: There are many studies in which is shown that capsicum is a very effective home remedy for reducing tenderness and improvement of the sleep when it is used topically.
Capsicum health benefits
Immunology: Capsicum has Vitamin C which is an immune supportive bioactive phyto chemical. This vitamin has many beneficial effects on the immune system. It improves bone health, reduces the risk of pediatric asthma and oxidative stress and helps in repairing damaged brain tissues.
Hypoglycemic: There are some studies which are not yet concluded but in them is said that capsicum may stimulate insulin production which results in lower blood glucose. This can help in the prevention of diabetes type two and its complications. When the chili is green, then the hypoglycemic benefits of capsicum are most concentrated.
Antioxidant properties: There are many bioactive compounds of capsicum which are having antioxidant effects. When there is improved vasodilatation, this is allowing the antioxidant phyto chemicals to circulate through regions of your body that may already have been affected as well as healthy tissue. This is making the this a very important element for repairing tissue protein’s and possibly even DNA. Also the healthy tissues are receiving protection from the antioxidant effect of the capsicum chili pepper.
Cardiovascular: There are many studies in which is said that flavonoids are beneficial towards preventing coronary heart disease. Capsicum is vasodilative and warming. There are some studies in which is suggested effect of the vasodilative properties of this vegetable is the improvement of hypotension and decreased heart rate. Vasodilatation is allowing for improved blood flow resulting in better oxygenation of organ tissues. This is possible because there are tachynikins which are known bioactive ingredient in the capsicum.
Chemo preventive properties: Capsicum has tannin which can help in the prevention and treatment of cancer. There are some studies in which is said that tannin has inhibitory effect on many types of malignant cancer. This anti – tumor properties are most beneficial for treating gastric, hepatic and pulmonary cancer. The anti – oxidative effects of the capsicum are showing a possibility for treating other types of cancer such as hormone related prostate cancers.