Health benefits of salak fruit

Health benefits of salak fruit

Salak fruit is also known as snake fruit or salacca zalacca. This is a fruit which grows in clusters at the base of the palm and they are also called snake fruit due to its reddish – brown scaly skin. The skin of this fruit is made from many brown to orange – brown, yellow, united and imbricate scales.

The salak fruit consists of three lobes and each has large inedible seed. The lobes resemble. They have the consistency of large and peeled garlic cloves with white color. The taste is commonly sweet and acidic. The salak fruit has apple – like texture and it can vary from very dry and crumbly to moist and crunchy. Salak fruit is rich in nutrients, such as carbohydrates, phosphorus, calcium, iron, dietary fiber, Vitamin C, beta – carotene and protein. All of these nutrients are good for the overall health. Salak fruit is rich in beta – carotene which is powerful antioxidant and it works well to prevent cardiovascular diseases, strokes and even cancer.

Health benefits of salak fruit

Health benefits of salak fruit

Improves the stamina: Snake fruit has potassium and protein which can help to improve the stamina. It is known that when you eat more snake fruit, then your body will be more refilled with energy for daily work.

Boosts immunity: Salak fruit is nutrient dense and it can help to improve the overall health of the body. It is rich in nutrients which consist of vital vitamins and minerals that can help to maintain the proper body functions. Antioxidants can help in the fight against damage to the cells and tissues caused by free radicals. Also, antioxidants will prevent the body from harmful carcinogenic damage. The regular consumption of salak fruit in your diet can help to reduce the risk of hemorrhoid formation.

Aids in digestion: Salak fruit is rich in fiber which can help our digestion. Also, it has insoluble fiber which can facilitate the movement of food in the intestine so in this way you will avoid constipation.

Skin care: Salak fruit has Vitamin C which can help in the skin integrity and elasticity. This will prevent the signs of aging, like wrinkles. It has antioxidants which can help to neutralize the free radicals which cause harm to the skin.

Prevents anemia: Salak furit has a good amount of iron. We know that when we are lack in iron, then it can lead to have chronic fatigue and even anemia. This is a reason why you should start using salak fruit in your diet.

Regulates blood sugar levels: Salak fruit is rich in fiber which it makes it one of the best home remedies for regulating blood sugar levels in the body and this is very important for diabetic patients. This fruit has a decent amount of carbohydrates but the fiber counteracts those effects and it can prevent the spike in blood sugar which will ease the strain on the pancreas. Salak fruit has pterostilbene which can help to lower the glucose levels in the blood.

Eye care: Salak fruit has beta – carotene which is antioxidant and it can help to keep your vision health. When you have enough beta – carotene in your diet, then it can lower your risk of macular degeneration and it will slow the progression of cataracts as your are getting older.

Regulates blood pressure: Salak fruit has potassium which is vasodilator and it can help to reduce the tension in the arteries and blood vessels and this can lower the overall strain on the cardiovascular system.

Aids in weight loss: This fruit has dietary fiber which can increase the feeling of fullness and it will prevent you from unnecessary snacking and overeating. This can improve the digestive efficiency and it will eliminate the symptoms of cramping, bloating and constipation. Also, it has calcium and carbohydrates which will give you energy and stamina to your body while you are on diet.

Brain health: This fruit has pectin, beta – carotene and potassium which can help to increase the blood flow to the brain. This can boost the cognition and improve the memory power. Also, it will eliminate the oxidative stress and it will lower the risk of neurodegenerative diseases.


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